Workout of the Day

« June 28, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Kelsey Hummersone	27		GBR		2,550	2:56.4
852	Kathleen Milne	75	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,548	2:56.6
853	Sarah Tillery	35		USA		2,537	2:57.3
854	Connie Woods	59		USA		2,527	2:58.0
855	Jorge Flores	52	Vina del Mar	CHI	Abnegados Rowing Team de Chile	2,526	2:58.1
856	Melana Richard	58		USA		2,522	2:58.4
857	Marvin Droz	71	Akron, OH	USA		2,514	2:58.9
858	John Austin	67	Ottawa, ON	CAN		2,507	2:59.4
859	Stanisław Korniluk	57		POL		2,500	3:00.0
859	Lily Towles	23		USA		2,500	3:00.0
861	Mª Angeles Ballester	56	Valencia	ESP		2,497	3:00.2
862	Tasha Rand	47		USA		2,496	3:00.2
863	John Smith	71	Newcastle, NSW	AUS		2,488	3:00.8
864	Sarah Boutall	37		GBR		2,487	3:00.9
865	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,471	3:02.1
866	Tracey Reed	47		USA		2,460	3:02.9
867	Tracy Harris	61		USA		2,459	3:03.0
868	Dorothea Degen	53		USA		2,447	3:03.8
869	Swizzy FPS	33		FRA		2,440	3:04.4
869	Felix Wiedemann	38		GER		2,440	3:04.4
871	Judith Orsini	47		USA		2,438	3:04.5
872	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,435	3:04.8
873	S Y	9		JPN		2,418	3:06.1
874	David Saenz	-	Piedmont, CA	USA		2,390	3:08.2
875	Eithne Chapman	54		IRL	Crew Class Dublin_CRC	2,384	3:08.7
876	Lauren McLeroy	31		USA		2,379	3:09.1
877	Ashley Short	45	Huntington Beach, CA	USA	TEAM MELALEUCA	2,319	3:14.0
878	Diamantino Ferreira	78		POR		2,302	3:15.4
879	Nicholas Vilches	47	Sacramento, CA	USA		2,298	3:15.8
880	Sharon Roggenbuck	87		USA		2,293	3:16.2
881	Sam Van der Hasselt	38		BEL		2,292	3:16.3
882	Ellen Stutzenbaker	54		USA		2,280	3:17.3
883	Birgit Overgaard	74		DEN		2,264	3:18.7
884	Anna Gąciarz	39		FIN	Polish Indoor Rowing Team	2,252	3:19.8
885	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,250	3:20.0
886	Lynn Knighton	58		GBR		2,238	3:21.0
887	Ian Hakes	51		CAN	Team Canada	2,222	3:22.5
888	Andrew Rath	58		USA		2,219	3:22.7
889	Debbie Goldberg	68		USA		2,216	3:23.0
890	Julia Fiedler	35		AUT		2,204	3:24.1
891	Tyson Peters	45	Fresno, CA	USA		2,195	3:25.0
892	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,181	3:26.3
893	Timothy Wills	78		GBR	The Royal Artillery	2,178	3:26.6
894	Linda Mullenbach	70		USA		2,174	3:26.9
895	Tanya Middlemist	48		USA		2,166	3:27.7
896	Ben Ben Dufour	40		USA		2,142	3:30.0
897	Marija Brozović	43		CRO		2,127	3:31.5
898	George Roetzer	77	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,118	3:32.4
898	Kenneth Kaplan	76	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,118	3:32.4
900	Heedong Choi	-		USA	U.S. Navy Retired	2,105	3:33.7