Workout of the Day

« June 28, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Richard de Jonge	74		NED		2,804	2:40.4
802	YUNCHAO DENG	41		CHN		2,802	2:40.5
802	Melinda Ferrante	49		USA		2,802	2:40.5
804	wuram LEE	40		KOR		2,801	2:40.6
804	Laurence Gross	74	ME	USA		2,801	2:40.6
806	D R	47		USA		2,799	2:40.7
807	Kate Penfold	61		GBR		2,795	2:41.0
808	Julie Davis	53		GBR		2,783	2:41.6
809	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,778	2:41.9
810	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,776	2:42.1
810	Movin Bradshaw	59		GBR		2,776	2:42.1
812	Aaron Bertaud	26		USA		2,774	2:42.2
813	Dani Miner	66		USA		2,770	2:42.4
814	Dennis Campbell	82		USA		2,769	2:42.5
815	Gregor Samyn	60	Beringen	BEL		2,767	2:42.6
816	Emmanuelle De Maeseneer	44		USA		2,765	2:42.7
816	Kartsa Ojakka	58		FIN		2,765	2:42.7
818	Amy Hart	55		USA		2,753	2:43.4
819	Linda Barnhouse	64	Elkridge, MD	USA		2,749	2:43.6
820	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,745	2:43.9
821	Dorey Grimes	66		USA		2,738	2:44.3
821	Christian Arturo Pureco Cano	42		MEX		2,738	2:44.3
823	Daniel Acevedo	56		USA		2,735	2:44.5
824	George Krogstie	59		USA		2,730	2:44.8
825	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,728	2:44.9
825	David MacDonald	53		GBR		2,728	2:44.9
827	Julie JB	47		USA		2,716	2:45.6
828	Kenny Kowalchuk	37		USA		2,711	2:45.9
829	Stephen Keating	64	Greystones	IRL		2,706	2:46.2
829	Matan Naor	47		USA		2,706	2:46.2
831	S S	46		NZL		2,705	2:46.3
832	Gary Martin	65	Troon	GBR		2,703	2:46.4
832	jan klimus	39		CZE		2,703	2:46.4
834	Jackie Munoz	59		GBR		2,700	2:46.6
835	Joy Chen	47		TPE		2,693	2:47.0
835	Jennifer Foster	41		USA		2,693	2:47.0
837	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,692	2:47.1
838	Michelle Wilson	52		USA		2,687	2:47.4
839	Rebeca Cespedes	40		USA		2,665	2:48.8
840	정배 박	39		KOR		2,664	2:48.9
841	Maria Ruland	72		NOR	The Diamonds (Over Sixties Erging Group)	2,661	2:49.1
842	David Masters	52		USA		2,659	2:49.2
843	Stephen Bridgett	72	Leeds	GBR		2,652	2:49.6
844	Donna Reeve	51		GBR		2,649	2:49.8
845	CA Nicholson	61		USA	CROSSFIT	2,621	2:51.6
846	Johanna Lauck	46	Indianapolis, IN	USA		2,612	2:52.2
847	Barry Glading	78	Delray Beach, FL	USA		2,611	2:52.3
848	Ferhat Mesut Görür	41		TUR		2,590	2:53.7
849	Joi Cox	62		USA		2,581	2:54.3
850	재현 김	39		KOR		2,567	2:55.3