Workout of the Day
« June 28, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Richard de Jonge | 74 | NED | 2,804 | 2:40.4 | ||
| 802 | YUNCHAO DENG | 41 | CHN | 2,802 | 2:40.5 | ||
| 802 | Melinda Ferrante | 49 | USA | 2,802 | 2:40.5 | ||
| 804 | wuram LEE | 40 | KOR | 2,801 | 2:40.6 | ||
| 804 | Laurence Gross | 74 | ME | USA | 2,801 | 2:40.6 | |
| 806 | D R | 47 | USA | 2,799 | 2:40.7 | ||
| 807 | Kate Penfold | 61 | GBR | 2,795 | 2:41.0 | ||
| 808 | Julie Davis | 53 | GBR | 2,783 | 2:41.6 | ||
| 809 | Winifred Tipton | 65 | Wheeling, IL | USA | VCIRC | 2,778 | 2:41.9 |
| 810 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 2,776 | 2:42.1 |
| 810 | Movin Bradshaw | 59 | GBR | 2,776 | 2:42.1 | ||
| 812 | Aaron Bertaud | 26 | USA | 2,774 | 2:42.2 | ||
| 813 | Dani Miner | 66 | USA | 2,770 | 2:42.4 | ||
| 814 | Dennis Campbell | 82 | USA | 2,769 | 2:42.5 | ||
| 815 | Gregor Samyn | 60 | Beringen | BEL | 2,767 | 2:42.6 | |
| 816 | Emmanuelle De Maeseneer | 44 | USA | 2,765 | 2:42.7 | ||
| 816 | Kartsa Ojakka | 58 | FIN | 2,765 | 2:42.7 | ||
| 818 | Amy Hart | 55 | USA | 2,753 | 2:43.4 | ||
| 819 | Linda Barnhouse | 64 | Elkridge, MD | USA | 2,749 | 2:43.6 | |
| 820 | Diana Kornbrot | 86 | GBR | The Diamonds (Over Sixties Erging Group) | 2,745 | 2:43.9 | |
| 821 | Dorey Grimes | 66 | USA | 2,738 | 2:44.3 | ||
| 821 | Christian Arturo Pureco Cano | 42 | MEX | 2,738 | 2:44.3 | ||
| 823 | Daniel Acevedo | 56 | USA | 2,735 | 2:44.5 | ||
| 824 | George Krogstie | 59 | USA | 2,730 | 2:44.8 | ||
| 825 | Stacie Wash | 52 | Midlothian, VA | USA | mERGmaids | 2,728 | 2:44.9 |
| 825 | David MacDonald | 53 | GBR | 2,728 | 2:44.9 | ||
| 827 | Julie JB | 47 | USA | 2,716 | 2:45.6 | ||
| 828 | Kenny Kowalchuk | 37 | USA | 2,711 | 2:45.9 | ||
| 829 | Stephen Keating | 64 | Greystones | IRL | 2,706 | 2:46.2 | |
| 829 | Matan Naor | 47 | USA | 2,706 | 2:46.2 | ||
| 831 | S S | 46 | NZL | 2,705 | 2:46.3 | ||
| 832 | Gary Martin | 65 | Troon | GBR | 2,703 | 2:46.4 | |
| 832 | jan klimus | 39 | CZE | 2,703 | 2:46.4 | ||
| 834 | Jackie Munoz | 59 | GBR | 2,700 | 2:46.6 | ||
| 835 | Joy Chen | 47 | TPE | 2,693 | 2:47.0 | ||
| 835 | Jennifer Foster | 41 | USA | 2,693 | 2:47.0 | ||
| 837 | Tim (T-Dawg) Johnson | 67 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,692 | 2:47.1 |
| 838 | Michelle Wilson | 52 | USA | 2,687 | 2:47.4 | ||
| 839 | Rebeca Cespedes | 40 | USA | 2,665 | 2:48.8 | ||
| 840 | 정배 박 | 39 | KOR | 2,664 | 2:48.9 | ||
| 841 | Maria Ruland | 72 | NOR | The Diamonds (Over Sixties Erging Group) | 2,661 | 2:49.1 | |
| 842 | David Masters | 52 | USA | 2,659 | 2:49.2 | ||
| 843 | Stephen Bridgett | 72 | Leeds | GBR | 2,652 | 2:49.6 | |
| 844 | Donna Reeve | 51 | GBR | 2,649 | 2:49.8 | ||
| 845 | CA Nicholson | 61 | USA | CROSSFIT | 2,621 | 2:51.6 | |
| 846 | Johanna Lauck | 46 | Indianapolis, IN | USA | 2,612 | 2:52.2 | |
| 847 | Barry Glading | 78 | Delray Beach, FL | USA | 2,611 | 2:52.3 | |
| 848 | Ferhat Mesut Görür | 41 | TUR | 2,590 | 2:53.7 | ||
| 849 | Joi Cox | 62 | USA | 2,581 | 2:54.3 | ||
| 850 | 재현 김 | 39 | KOR | 2,567 | 2:55.3 |