Workout of the Day

« June 26, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marco Petrolo	43		ITA		12,059	2:04.3
52	Lucian Cancescu	38		SUI		11,980	2:05.2
53	Rebecca Neugebauer	39		USA		11,943	2:05.5
54	Sean Thomas	58		GBR		11,942	2:05.6
55	Rebecca Sander	47	Ordot-Chalan Pago	GUM		11,858	2:06.4
56	Daniel Stiller	60		USA		11,853	2:06.5
57	Tobias Bergens	49		GER		11,849	2:06.5
57	Steve Campillo	48		FRA		11,849	2:06.5
59	Thomas Everist	60	Titusville, NJ	USA		11,691	2:08.3
60	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	11,598	2:09.3
61	Erik Olsen	45	NV	USA		11,522	2:10.1
62	Jean Philippe Sarrazin	56		FRA		11,497	2:10.4
63	Kristine Pankratz	60		USA		11,487	2:10.5
64	Chanjun KIM	37		KOR		11,433	2:11.1
65	Paul Conover	68		USA		11,432	2:11.2
66	Bob Bowman	59	Leeds	GBR	GARAGEATHLETE	11,404	2:11.5
67	Quanita Taurua	46		NZL		11,363	2:12.0
68	Lisa Kössler-Naffati	40		AUT		11,342	2:12.2
69	Quint Coward	42		USA		11,305	2:12.6
70	matthew winkler	45		USA		11,221	2:13.6
71	T. Geyer	65	Purcellville, VA	USA		11,220	2:13.6
72	JC Enriquez	34		MEX	CrossFit Vultur	11,210	2:13.8
73	Claire Bratcher-McBryde	52		GBR		11,206	2:13.8
74	Amanda Wilke	32		USA		11,178	2:14.1
75	HEATHER GILMOUR	39		USA		11,148	2:14.5
76	Tom Nicholson	34		GBR		11,064	2:15.5
77	Xenia Pagès nebot	15		ESP		11,030	2:15.9
78	Simon LEE	39	Seoul	KOR		10,943	2:17.0
79	Anja Gläser	62		GER		10,887	2:17.7
80	Yasmin Alloub	40		GBR		10,870	2:17.9
81	Laura Speakman	34		IRL		10,858	2:18.1
82	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	10,852	2:18.2
83	Luis Oliveira	37		POR		10,812	2:18.7
84	Tenna Riber	30		DEN		10,799	2:18.9
85	Jerry Gibson	61		GBR		10,757	2:19.4
86	Irene Vromans	57		NED		10,690	2:20.3
87	George Kollaros	36		GRE		10,640	2:20.9
88	Calogero Gibilaro	39	Quimper	FRA		10,639	2:20.9
89	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	10,611	2:21.3
90	Lindsey Mazer	29		USA		10,606	2:21.4
91	Tweety Liao	45		CHN		10,434	2:23.7
92	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	10,224	2:26.7
93	Irina Pinjaeva	-	Wilmington, DE	USA		10,214	2:26.8
94	Robert Stanton	42		USA		10,171	2:27.4
95	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	10,154	2:27.7
96	Freda Andrikopoulos	32		AUS		10,143	2:27.8
97	Grant Van eeckhoven	38		USA		10,005	2:29.9
98	Fred Neibauer	74	Elkins Park, PA	USA		9,976	2:30.3
99	Daniel Flores	42		USA		9,922	2:31.1
100	Bruce Ricard	75		USA		9,878	2:31.8