Workout of the Day

« June 26, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Willow Thomas	46		GBR		5,570	2:14.6
402	Steve Welch	61		USA		5,569	2:14.6
402	Thomas Fontenot	47	TX	USA	U.S. Army Veterans	5,569	2:14.6
404	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	5,567	2:14.7
404	John Jeffries	59	Frederick, MD	USA		5,567	2:14.7
406	Johannes Neuwirth	29		GER		5,566	2:14.7
407	Keith Massar	51		USA		5,565	2:14.7
408	Tim Lallas	66		CAN		5,564	2:14.7
409	Andrew K	36		USA		5,561	2:14.8
410	Alessandro DeCredico	45		USA		5,560	2:14.8
411	Brad Hawkes	64		USA		5,557	2:14.9
412	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	5,556	2:14.9
413	Peter Warmuz	45		CAN		5,548	2:15.1
414	Deby Lit	40		ARG		5,546	2:15.2
415	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,545	2:15.2
416	Rob Shurety	61	Woodbridge	GBR		5,542	2:15.3
416	Roger Butler	49		USA		5,542	2:15.3
418	John Saulenas	39		USA		5,541	2:15.3
419	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,534	2:15.5
420	Erik Garcia	46		USA		5,533	2:15.5
421	David Masinello	39		AUS		5,530	2:15.6
421	Gary Wood	66	Kelmscott, WA	AUS		5,530	2:15.6
423	Ian Brown	58	Plymouth	GBR		5,526	2:15.7
423	Jacob Jeffers	46	VA	USA		5,526	2:15.7
425	David K. Gibson	56	Orlando, FL	USA		5,525	2:15.7
426	Greg Fantoni	36		USA		5,524	2:15.7
427	Jen Blanchard	46		USA		5,516	2:15.9
428	Ben Gamon	45		USA		5,511	2:16.0
429	Simon Harp	59	Bridport	GBR		5,506	2:16.2
429	Bob Chandler	80	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	5,506	2:16.2
431	Jack Liang	42		CHN		5,505	2:16.2
432	Mark Vermeer	59	Hamilton, ON	CAN		5,503	2:16.2
433	David Sykes	80	Ft Worth, TX	USA		5,502	2:16.3
433	Brian Mcintosh	59		GBR		5,502	2:16.3
435	TF Travis	53	Severn, MD	USA	U.S. Army	5,501	2:16.3
436	Sylvia Rinke	43		GER		5,499	2:16.3
437	Wayne Bailey	66		AUS		5,497	2:16.4
438	Susan Jones	60	WA	USA		5,496	2:16.4
439	William Doby	53	Southlake, TX	USA		5,495	2:16.4
439	Steve Miranda	56		USA		5,495	2:16.4
441	Sam Birch	42		NZL		5,491	2:16.5
442	David Heather	61	Kansas City, MO	USA		5,486	2:16.7
443	Tai-Yen Chen	44		TPE		5,477	2:16.9
443	Constanze Hofacker	49		GER		5,477	2:16.9
445	Laura Thomas	49		USA		5,472	2:17.0
446	Willi Hubach	39		GER		5,471	2:17.0
446	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	5,471	2:17.0
446	Sophie Williams	38		USA		5,471	2:17.0
449	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	5,460	2:17.3
450	Jacob Karlen	40		USA		5,458	2:17.4