Workout of the Day

« June 26, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Bina Mistry	45		CAN		4,897	2:33.1
602	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	4,894	2:33.2
603	Scott P	38	BC	CAN		4,891	2:33.3
604	Allison Clark	41		USA		4,889	2:33.4
604	cyril schaefer	64		USA		4,889	2:33.4
606	Pat Hester	73	Greensboro, NC	USA		4,876	2:33.8
607	Justin Wallace	42		USA		4,872	2:33.9
608	joe incandenza	38		USA		4,869	2:34.0
609	Mick Chawner	79	Merrickville, ON	CAN		4,865	2:34.1
610	Tiffanie Lowther	39		USA		4,852	2:34.5
611	Kenneth Martinez	72		USA		4,840	2:34.9
612	Antony Ly	27		USA		4,838	2:35.0
613	Mark Vincent	63		USA		4,837	2:35.0
614	Luisa Cors	53		ITA		4,835	2:35.1
614	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,835	2:35.1
616	Vera Reva	36		NED		4,828	2:35.3
617	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	4,826	2:35.4
618	Arson Paul Taitano	43	TX	USA		4,823	2:35.5
619	D M	46		USA		4,817	2:35.6
620	John D Woods	64	Belfast	IRL		4,813	2:35.8
621	Sandra Chu	56		USA		4,802	2:36.1
622	H Brinker	61		GER		4,801	2:36.2
623	Ralph Simpson	55		USA		4,798	2:36.3
624	Kory Mitchell	43		USA		4,796	2:36.3
625	William Berger	43		USA		4,776	2:37.0
626	Margaret Mihlbauer	61		USA		4,774	2:37.1
627	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	4,771	2:37.1
627	Wayne Hagan	66		USA		4,771	2:37.1
629	Rebe Quinb	-	CT	USA		4,770	2:37.2
629	Naomi Ford	53		USA		4,770	2:37.2
631	John Siemens	73		USA		4,769	2:37.2
632	Don Macdonald	71		GBR		4,765	2:37.3
633	Lindy Hou	66		AUS	Team Diamonds	4,764	2:37.4
634	Nicholas Tzavalas	70		USA		4,760	2:37.5
635	Ruth Syt	67		USA	Upper Valley Rowing Foundation	4,757	2:37.6
636	Rosie G	45	Yorkshire	GBR		4,754	2:37.7
636	Kjell Mikalsen	86	Ussel	NOR		4,754	2:37.7
638	Kemoy Smith	37		USA		4,749	2:37.9
639	Michael Carey	58		USA	U.S. Navy Veteran	4,746	2:38.0
640	H K	41		SRI		4,733	2:38.4
641	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,721	2:38.8
642	Margo Mandella	65		USA		4,717	2:38.9
643	Melissa Crimmings	47		USA	1936 Erg Club	4,716	2:39.0
644	Donna Prochoda	64		USA	reddit /r/ rowing	4,714	2:39.1
645	Giuseppe Di Gregorio	55		ITA		4,713	2:39.1
646	Ralf Schaefer	61	Illingen	GER		4,693	2:39.8
647	Ian B	71	Geneva	SUI		4,689	2:39.9
648	Chris Bestwick	38		NZL		4,686	2:40.0
649	Chris Jacobson	51		CAN		4,679	2:40.2
650	Michael Szediwy	46		SUI		4,676	2:40.3