Workout of the Day
« June 26, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Adam Johns | 47 | AUS | 6,320 | 1:58.6 | ||
| 152 | Robert Dowling | 58 | GBR | 6,319 | 1:58.6 | ||
| 152 | Jeremy Braines | 48 | GBR | 6,319 | 1:58.6 | ||
| 154 | Cameron Wagner | 29 | USA | 6,318 | 1:58.7 | ||
| 155 | Volker Heisig | 55 | Bad Nauheim | GER | 6,316 | 1:58.7 | |
| 156 | Peter Ricciardo | 49 | WA | AUS | 6,315 | 1:58.7 | |
| 157 | Jade Pinard | 35 | CAN | 6,313 | 1:58.8 | ||
| 158 | Oscar Castanon | 45 | ON | CAN | 6,304 | 1:58.9 | |
| 158 | Neil Acres | 49 | GBR | 6,304 | 1:58.9 | ||
| 160 | Russell King | 54 | GBR | 6,303 | 1:58.9 | ||
| 161 | Noah Lerner | 35 | USA | 6,297 | 1:59.1 | ||
| 162 | Ernie Ginter | 73 | Brookhaven, GA | USA | 6,288 | 1:59.2 | |
| 162 | Scott Summers | 62 | Laguna Beach, CA | USA | 6,288 | 1:59.2 | |
| 164 | Daniel Shaw | 48 | Denver | GBR | Lincoln Rowing Centre | 6,283 | 1:59.3 |
| 165 | Noal Peterson | 43 | Mesa, AZ | USA | 6,280 | 1:59.4 | |
| 166 | jooseong park | 37 | KOR | 6,279 | 1:59.4 | ||
| 167 | Massimo Torricelli | 38 | Modena | ITA | 6,272 | 1:59.5 | |
| 168 | Philippe Guicheney | 51 | FRA | 6,271 | 1:59.5 | ||
| 169 | James Rouse | 71 | GBR | 6,263 | 1:59.7 | ||
| 170 | Daniel Reagan | 44 | USA | 6,251 | 1:59.9 | ||
| 171 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 6,247 | 2:00.0 | |
| 172 | Hone Taurua | 48 | NZL | 6,241 | 2:00.1 | ||
| 173 | Mark Wilson | 52 | GBR | 6,237 | 2:00.2 | ||
| 174 | Kevin Root | 31 | USA | 6,229 | 2:00.4 | ||
| 175 | Luca Filippini | 47 | Brescia | ITA | 6,225 | 2:00.4 | |
| 176 | Nathan Krause | 36 | AUS | 6,224 | 2:00.5 | ||
| 177 | Nikolay Nikolov | 40 | BUL | 6,223 | 2:00.5 | ||
| 178 | Nicole Campbell | 41 | VIC | AUS | Horsham City Rowing Club | 6,221 | 2:00.5 |
| 179 | Iain Pressling | 55 | GBR | 6,218 | 2:00.6 | ||
| 180 | Geir Jensen | 73 | NOR | 6,217 | 2:00.6 | ||
| 180 | Jason Rash | - | Burleson, TX | USA | 6,217 | 2:00.6 | |
| 182 | Simon Staats | 42 | USA | 6,212 | 2:00.7 | ||
| 183 | Antonio Galvañ | 33 | ESP | 6,208 | 2:00.8 | ||
| 184 | Daniel Fahrni | 57 | Glendale , AZ | USA | 6,203 | 2:00.9 | |
| 185 | Richard Marsden | 64 | Ely | GBR | 6,193 | 2:01.1 | |
| 186 | Kevin Geist | 39 | USA | 6,190 | 2:01.1 | ||
| 187 | Brian Keane | 57 | USA | 6,189 | 2:01.1 | ||
| 188 | Logan Weygandt | 42 | USA | 6,184 | 2:01.2 | ||
| 189 | David Gibson | 47 | USA | 6,180 | 2:01.3 | ||
| 190 | Paul Singo | 62 | AUS | 6,178 | 2:01.3 | ||
| 191 | Jay Chilton | 47 | USA | 6,177 | 2:01.4 | ||
| 192 | greg starling | 46 | USA | 6,173 | 2:01.4 | ||
| 193 | Per Dale | 76 | NOR | 6,167 | 2:01.6 | ||
| 194 | Eric Mooshegian | 46 | USA | 6,164 | 2:01.6 | ||
| 195 | Hugh Turner | - | AUS | 6,162 | 2:01.7 | ||
| 196 | Alain Gibbs | 59 | FRA | 6,159 | 2:01.7 | ||
| 196 | Krzysztof Skrzypczak | 43 | POL | 6,159 | 2:01.7 | ||
| 198 | Shaun Clearie | 49 | USA | 6,157 | 2:01.8 | ||
| 199 | Mike F | 35 | CAN | 6,141 | 2:02.1 | ||
| 200 | Alistair Buxton | 44 | GBR | 6,140 | 2:02.1 |