Workout of the Day
« June 25, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Miriam Whitten | 60 | USA | Texas Military Forces | 3,473 | 2:52.7 | |
| 1002 | Nancy Kapuza | 69 | USA | 3,466 | 2:53.1 | ||
| 1003 | aras king | 21 | USA | 3,461 | 2:53.3 | ||
| 1004 | Angie Spencer | 58 | VA | USA | 3,451 | 2:53.8 | |
| 1005 | Rhonda Maloney | 62 | USA | 3,447 | 2:54.0 | ||
| 1006 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,446 | 2:54.1 |
| 1007 | CA Nicholson | 61 | USA | CROSSFIT | 3,434 | 2:54.7 | |
| 1008 | Jason Rahl | 52 | USA | 3,427 | 2:55.0 | ||
| 1009 | Shelby Ochoa | 35 | Hollister, CA | USA | 3,424 | 2:55.2 | |
| 1010 | Denise Russo | 56 | USA | 3,403 | 2:56.3 | ||
| 1011 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,396 | 2:56.6 |
| 1012 | Stephen Bridgett | 72 | Leeds | GBR | 3,381 | 2:57.4 | |
| 1013 | Tasha Rand | 47 | USA | 3,372 | 2:57.9 | ||
| 1014 | Peter Carey | 30 | USA | 3,370 | 2:58.0 | ||
| 1015 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 3,363 | 2:58.4 | |
| 1016 | Evelyn Huang | - | USA | 3,361 | 2:58.5 | ||
| 1017 | Marcy Yoder | 62 | USA | 3,357 | 2:58.7 | ||
| 1018 | Valerie Canova | 69 | USA | 3,352 | 2:58.9 | ||
| 1019 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 3,345 | 2:59.3 |
| 1020 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 3,326 | 3:00.3 |
| 1021 | Ryan Teknipp | 35 | USA | 3,314 | 3:01.0 | ||
| 1022 | Marc Klass | 75 | Tucson, AZ | USA | 3,312 | 3:01.1 | |
| 1023 | Michael Neff | 48 | USA | 3,311 | 3:01.2 | ||
| 1024 | Diamantino Ferreira | 78 | POR | 3,304 | 3:01.5 | ||
| 1025 | M P | 56 | USA | 3,301 | 3:01.7 | ||
| 1026 | Sarah Kragl | 58 | GER | 3,291 | 3:02.3 | ||
| 1027 | Ted Yu | 35 | CHN | 3,290 | 3:02.3 | ||
| 1028 | Michael Hoyt | 56 | USA | 3,287 | 3:02.5 | ||
| 1029 | - 排骨精 | 26 | CHN | 3,284 | 3:02.7 | ||
| 1030 | Barbara A | 44 | CAN | 3,275 | 3:03.2 | ||
| 1031 | Apostolos Statharakos | 26 | GRE | 3,272 | 3:03.3 | ||
| 1032 | Maureen Clay | 44 | USA | 3,263 | 3:03.8 | ||
| 1033 | Isabel González | 29 | ESP | 3,262 | 3:03.9 | ||
| 1034 | Spring Townsend | 51 | USA | TEAM MELALEUCA | 3,261 | 3:03.9 | |
| 1035 | Leigh Polen | 46 | USA | 3,254 | 3:04.3 | ||
| 1036 | Karen Hau | 47 | CAN | 3,250 | 3:04.6 | ||
| 1037 | T M | 36 | USA | 3,248 | 3:04.7 | ||
| 1038 | Hiedi Lane | 51 | USA | 3,237 | 3:05.3 | ||
| 1039 | Megan Lowry | 37 | USA | 3,231 | 3:05.7 | ||
| 1040 | Nova Stryker | 48 | USA | 3,222 | 3:06.2 | ||
| 1041 | Dana Edwards | 40 | USA | 3,207 | 3:07.0 | ||
| 1042 | Emma Borchardt | 22 | USA | 3,203 | 3:07.3 | ||
| 1043 | Con Gin | 49 | USA | 3,196 | 3:07.7 | ||
| 1044 | Mª Angeles Ballester | 56 | Valencia | ESP | 3,194 | 3:07.8 | |
| 1045 | Dave Welsh SR | 63 | MD | USA | 3,177 | 3:08.8 | |
| 1046 | Eric Root | 35 | Lakeside, CA | USA | 3,175 | 3:08.9 | |
| 1047 | Cecilia Wright | 62 | Tucson , AZ | USA | 3,174 | 3:09.0 | |
| 1048 | Heidi Lambeth | 45 | USA | 3,171 | 3:09.2 | ||
| 1049 | Olga Wroniewicz | 46 | POL | 3,168 | 3:09.3 | ||
| 1050 | Lisa Kruger | 68 | USA | 3,163 | 3:09.6 |