Workout of the Day

« June 24, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Joe Sullivan	39		NZL		7:54.0	1:34.8
2	Eamon Murphy	40		PNG		8:17.3	1:39.4
3	Anton maisey	54	Auckland	NZL		8:19.8	1:39.9
4	King Bill	48		AUS		8:24.9	1:40.9
5	Jayce Parker	42		AUS		8:34.4	1:42.8
6	Nate Hewitt	47	VA	USA		8:36.1	1:43.2
7	Adam Horder	54		AUS		8:36.7	1:43.3
8	Andrew Ward	56	Brisbane, QLD	AUS		8:39.4	1:43.8
9	Ty Cunningham	43		NZL		8:42.8	1:44.5
10	Nick Duke	36	Paradise, NL	CAN		8:46.1	1:45.2
11	Jason Thorpe	39	Nowra, NSW	AUS		8:51.4	1:46.2
12	Andrew Vella	41		AUS		8:54.2	1:46.8
13	Nick van Breda	38		NZL		8:57.2	1:47.4
14	Harjinder Singh	47	Wollongong , NSW	AUS		8:57.8	1:47.5
15	Karl Schubert	43	NSW	AUS		8:58.4	1:47.6
16	Elliot Greer	42		ZIM		9:01.7	1:48.3
17	Lenny T	50		NED		9:04.5	1:48.9
18	Mike Gold	61		AUS		9:10.2	1:50.0
19	Matt Stevens	52		NZL		9:13.8	1:50.7
20	Nikki Everton	38		NZL		9:22.0	1:52.4
21	E. Benjamin Skinner	50		NZL		9:22.2	1:52.4
22	Luca Filippini	47	Brescia	ITA		9:23.1	1:52.6
23	Warwick Mostert	52	Johannesburg	RSA		9:24.6	1:52.9
24	Duncan Dunning	53	New Plymouth	NZL	NZ Career Firefighters	9:29.3	1:53.8
25	M K	56		AUS		9:30.1	1:54.0
26	Peter Ricciardo	49	WA	AUS		9:31.4	1:54.2
27	Patrick Lynch	29		AUS		9:35.3	1:55.0
28	Dave Woodmore	59	Caloundra West, QLD	AUS		9:35.5	1:55.1
29	jeong man park	38		KOR	Geobukseon -「거북선」	9:38.2	1:55.6
30	Hunki Yang	44		KOR		9:45.6	1:57.1
31	Tim Gilbert	57	Lisarow, NSW	AUS		9:48.1	1:57.6
32	David Craig	75		GBR		9:54.9	1:58.9
33	Robert Stewart	79		AUS		9:58.8	1:59.7
34	Shane Jones	49		AUS		10:07.0	2:01.4
35	James Youden	46	ACT	AUS		10:08.5	2:01.7
36	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		10:09.0	2:01.8
37	Stephen Little	61		AUS		10:12.7	2:02.5
38	Darcy Stibbard	31		AUS		10:21.5	2:04.3
39	Carly Beissel	27		AUS		10:22.4	2:04.4
40	상민 한	46		KOR		10:24.4	2:04.8
41	yi huang	47	南宁	CHN		10:24.5	2:04.9
42	SW Lee	35		KOR		10:25.3	2:05.0
43	Andrew Harris	65	Botany, NSW	AUS		10:28.7	2:05.7
44	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		10:32.9	2:06.5
45	Gudrun Wells	50		AUS	New Norfolk Rowing Club	10:36.7	2:07.3
46	Jasmine Peters	40	Japan, AP	USA		10:40.0	2:08.0
47	Michael Hyde	54	Sydney, NSW	AUS		10:49.1	2:09.8
48	David Matheson	78	Sydney	AUS		10:51.6	2:10.3
49	Steven Dwelly	46		AUS		10:52.4	2:10.4
50	Simon LEE	39	Seoul	KOR		10:53.3	2:10.6