Workout of the Day
« June 24, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Brad King | 51 | AUS | 10:58.5 | 2:11.7 | ||
| 252 | Kelly Hitchings | 46 | AUS | 11:00.2 | 2:12.0 | ||
| 253 | Frank Johanns | 54 | Waren (Müritz) | GER | 11:00.7 | 2:12.1 | |
| 254 | Roger Dix | 70 | Ilmer | GBR | 11:01.4 | 2:12.2 | |
| 255 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 11:01.8 | 2:12.3 |
| 255 | Darren Weeks | 60 | AUS | 11:01.8 | 2:12.3 | ||
| 257 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 11:02.1 | 2:12.4 |
| 258 | Andrea Cotugno | 51 | ITA | 11:03.2 | 2:12.6 | ||
| 259 | Sue Parkinson | 59 | Barrow-in-Furness | GBR | 11:04.5 | 2:12.9 | |
| 260 | Craig Ray | 59 | AUS | 11:05.0 | 2:13.0 | ||
| 261 | Alan McGuire | 53 | AUS | 11:06.2 | 2:13.2 | ||
| 262 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 11:08.5 | 2:13.7 |
| 263 | Eli Atencio | 46 | Auckland | NZL | 11:08.8 | 2:13.7 | |
| 264 | Hyunseung Lee | 45 | KOR | 11:10.0 | 2:14.0 | ||
| 265 | Zs Kantor | 51 | GBR | 11:12.8 | 2:14.5 | ||
| 266 | Myunghee Lee | 36 | KOR | 11:13.9 | 2:14.7 | ||
| 267 | Tracey McIntyre | 46 | GBR | 11:16.1 | 2:15.2 | ||
| 268 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:18.6 | 2:15.7 |
| 269 | Michael Hüer | 47 | GER | 11:20.6 | 2:16.1 | ||
| 270 | Pierre-Yves Bossant | 45 | FRA | 11:22.0 | 2:16.4 | ||
| 270 | Kristin Hördler | 54 | Fürth 🍀 | GER | 11:22.0 | 2:16.4 | |
| 272 | Marie Smallwood | 42 | GBR | 11:22.7 | 2:16.5 | ||
| 273 | Tobias S | 49 | GER | 11:24.5 | 2:16.9 | ||
| 274 | Matthew Braunshweiger | 59 | USA | 11:25.6 | 2:17.1 | ||
| 275 | Gillian Mccallum | 63 | AUS | 11:26.0 | 2:17.2 | ||
| 276 | chen lin | 37 | HKG | 11:27.0 | 2:17.4 | ||
| 277 | Clara Lehmann | 32 | AUS | 11:30.1 | 2:18.0 | ||
| 278 | 기룡 김 | 43 | KOR | 11:30.3 | 2:18.0 | ||
| 279 | Bernie Booysen | 47 | Durbanville | RSA | 11:30.7 | 2:18.1 | |
| 280 | Emma Ashooh | 30 | USA | 11:31.0 | 2:18.2 | ||
| 281 | Mario NÉNY | 45 | FRA | 11:32.1 | 2:18.4 | ||
| 282 | Kar Lau | 68 | FIN | 11:32.2 | 2:18.4 | ||
| 283 | Bruno Gonçalves | 43 | MAC | 11:33.0 | 2:18.6 | ||
| 284 | Julie Fryer | 42 | AUS | 11:33.4 | 2:18.6 | ||
| 285 | Nik Jones | 58 | Nottingham | GBR | 11:33.7 | 2:18.7 | |
| 286 | Anja Gläser | 62 | GER | 11:34.9 | 2:18.9 | ||
| 287 | Byron Schaeffer | 52 | USA | 11:35.7 | 2:19.1 | ||
| 288 | Alain Ribeiro | 65 | FRA | 11:36.7 | 2:19.3 | ||
| 289 | David Masinello | 39 | AUS | 11:37.9 | 2:19.5 | ||
| 290 | Pantelis H | 59 | CYP | 11:42.5 | 2:20.5 | ||
| 291 | Colin Smith | 59 | Melbourne, VIC | AUS | 11:43.5 | 2:20.7 | |
| 292 | Matthew Biggar | 49 | Ajax, ON | CAN | 11:44.4 | 2:20.8 | |
| 293 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 11:47.6 | 2:21.5 | |
| 294 | Paul Fisher | 53 | AUS | 11:47.7 | 2:21.5 | ||
| 294 | Christopher Michaud | 51 | Charlottetown PE | CAN | Canadian Army | 11:47.7 | 2:21.5 |
| 296 | Max C | 12 | AUS | 11:48.3 | 2:21.6 | ||
| 296 | Steven Durrant | 49 | AUS | 11:48.3 | 2:21.6 | ||
| 298 | Sebastian C | 13 | NSW | AUS | 11:52.4 | 2:22.4 | |
| 298 | Craig Gormley | 55 | Hopkinton, MA | USA | 11:52.4 | 2:22.4 | |
| 300 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 11:53.5 | 2:22.7 |