Workout of the Day

« June 24, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Joe Sullivan	39		NZL		7:54.0	1:34.8
2	Eamon Murphy	40		PNG		8:17.3	1:39.4
3	Andrew Springgay	44		SGP		8:19.2	1:39.8
4	Anton maisey	54	Auckland	NZL		8:19.8	1:39.9
5	King Bill	48		AUS		8:24.9	1:40.9
6	Jayce Parker	42		AUS		8:34.4	1:42.8
7	Nate Hewitt	47	VA	USA		8:36.1	1:43.2
8	Adam Horder	54		AUS		8:36.7	1:43.3
9	Stanislav Hubacek	36	Brno	CZE		8:39.1	1:43.8
10	Andrew Ward	56	Brisbane, QLD	AUS		8:39.4	1:43.8
11	Victor Wilson	38		AUS		8:40.5	1:44.1
12	Ty Cunningham	43		NZL		8:42.8	1:44.5
13	Mile Milkovic	40	Gospić	CRO		8:45.1	1:45.0
14	Nick Duke	36	Paradise, NL	CAN		8:46.1	1:45.2
15	Jason Thorpe	39	Nowra, NSW	AUS		8:51.4	1:46.2
16	Andrew Vella	41		AUS		8:54.2	1:46.8
17	Nick van Breda	38		NZL		8:57.2	1:47.4
18	Harjinder Singh	47	Wollongong , NSW	AUS		8:57.8	1:47.5
19	Richard Swainsbury	52		NZL		8:58.3	1:47.6
20	Karl Schubert	43	NSW	AUS		8:58.4	1:47.6
21	Elliot Greer	42		ZIM		9:01.7	1:48.3
22	Bastian Brand	43		GER		9:02.6	1:48.5
23	Mark Jones	45		GBR		9:03.8	1:48.7
24	Lenny T	50		NED		9:04.5	1:48.9
25	Mike Gold	61		AUS		9:10.2	1:50.0
26	Matt Stevens	52		NZL		9:13.8	1:50.7
27	Maurice Verhagen	46		NED		9:14.1	1:50.8
28	Flo Korten	41		GER		9:15.1	1:51.0
29	Nikki Everton	38		NZL		9:22.0	1:52.4
30	E. Benjamin Skinner	50		NZL		9:22.2	1:52.4
31	Luca Filippini	47	Brescia	ITA		9:23.1	1:52.6
32	Warwick Mostert	52	Johannesburg	RSA		9:24.6	1:52.9
33	Robert Dowling	58		GBR		9:27.0	1:53.4
34	Victor Kuoch	36		SGP		9:27.4	1:53.4
35	Максим Кабанов	40		AIN		9:28.3	1:53.6
36	Duncan Dunning	53	New Plymouth	NZL	NZ Career Firefighters	9:29.3	1:53.8
37	M K	56		AUS		9:30.1	1:54.0
38	Peter Ricciardo	49	WA	AUS		9:31.4	1:54.2
39	Patrick Lynch	29		AUS		9:35.3	1:55.0
40	Mark Griffiths	49		RSA		9:35.4	1:55.0
41	Dave Woodmore	59	Caloundra West, QLD	AUS		9:35.5	1:55.1
42	Mike Capone	52		CYP		9:36.5	1:55.3
43	jeong man park	38		KOR	Geobukseon -「거북선」	9:38.2	1:55.6
43	Massimo Torricelli	38		ITA		9:38.2	1:55.6
45	Harald Kühn	57	Vienna	AUT		9:44.1	1:56.8
46	Douglas Wise	43		GBR		9:44.5	1:56.9
47	Hunki Yang	44		KOR		9:45.6	1:57.1
48	Jérôme LAGRUT	50		FRA		9:46.4	1:57.2
49	Tim Gilbert	57	Lisarow, NSW	AUS		9:48.1	1:57.6
50	Simon Moore	64		GBR		9:48.7	1:57.7