Workout of the Day

« June 24, 2026

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	10:26.1	2:05.2
52	Andrew Harris	65	Botany, NSW	AUS		10:28.7	2:05.7
53	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		10:32.9	2:06.5
54	sanghun yun	46		KOR		10:35.6	2:07.1
55	Gudrun Wells	50		AUS	New Norfolk Rowing Club	10:36.7	2:07.3
56	Jasmine Peters	40	Japan, AP	USA		10:40.0	2:08.0
57	Michele Vitturi	60		ITA		10:42.7	2:08.5
58	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	10:42.8	2:08.5
59	Angelo Balzano	62		ITA		10:45.3	2:09.0
60	Michael Hyde	54	Sydney, NSW	AUS		10:49.1	2:09.8
61	David Matheson	78	Sydney	AUS		10:51.6	2:10.3
61	Reinhard Kästner	63	Bad Schönborn	GER		10:51.6	2:10.3
63	Steven Dwelly	46		AUS		10:52.4	2:10.4
64	Simon LEE	39	Seoul	KOR		10:53.3	2:10.6
65	Brad King	51		AUS		10:58.5	2:11.7
66	Kelly Hitchings	46		AUS		11:00.2	2:12.0
67	Eli Atencio	46	Auckland	NZL		11:08.8	2:13.7
68	Hyunseung Lee	45		KOR		11:10.0	2:14.0
69	Michael Hüer	47		GER		11:20.6	2:16.1
70	Tobias S	49		GER		11:24.5	2:16.9
71	Bernie Booysen	47	Durbanville	RSA		11:30.7	2:18.1
72	Emma Ashooh	30		USA		11:31.0	2:18.2
73	Pantelis H	59		CYP		11:42.5	2:20.5
74	Paul Fisher	53		AUS		11:47.7	2:21.5
75	Jeremia Pau	46		USA		12:04.5	2:24.9
76	Marty Johnson	58		AUS		12:15.4	2:27.0
77	Michael Richter	52		JPN		12:23.9	2:28.7
78	Tai-Yen Chen	44		TPE		12:24.6	2:28.9
79	Sarah Henry	44		AUS		12:25.1	2:29.0
80	Debbie Foxford	48		GBR		12:29.5	2:29.9
81	Kamis Holt	45		AUS		12:29.7	2:29.9
82	Bacel Alkati	41		GER		13:40.5	2:44.1
83	Micah Bartlett	29		AUS		13:44.5	2:44.9
84	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	13:50.2	2:46.0
85	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	15:54.0	3:10.8
86	Chris Johnson	59		AUS		16:40.1	3:20.0