Workout of the Day
« June 24, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Heidi Lambeth | 45 | USA | 15:17.3 | 3:03.4 | ||
| 1352 | Tasha Rand | 47 | USA | 15:20.3 | 3:04.0 | ||
| 1353 | Amanda Withers | 38 | USA | 15:25.7 | 3:05.1 | ||
| 1354 | Martin Lumme | 62 | GER | 15:27.9 | 3:05.5 | ||
| 1355 | Guy Jones | 70 | USA | U.S. Navy | 15:30.2 | 3:06.0 | |
| 1356 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 15:31.6 | 3:06.3 |
| 1357 | Zen P | 8 | CAN | Team Canada | 15:39.3 | 3:07.8 | |
| 1358 | Ashley Hicks | 38 | CAN | 15:40.4 | 3:08.0 | ||
| 1359 | Danny P | 50 | USA | 15:47.8 | 3:09.5 | ||
| 1360 | Marie Dugas | 24 | USA | 15:51.4 | 3:10.2 | ||
| 1361 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 15:53.9 | 3:10.7 |
| 1362 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 15:54.0 | 3:10.8 | |
| 1363 | Jade Lee | 45 | KOR | 15:57.1 | 3:11.4 | ||
| 1364 | Marija Brozović | 43 | CRO | 15:57.3 | 3:11.4 | ||
| 1365 | Birgit Overgaard | 74 | DEN | 15:57.8 | 3:11.5 | ||
| 1366 | M P | 56 | USA | 15:59.8 | 3:11.9 | ||
| 1367 | Laura Bradham | 62 | USA | 16:03.2 | 3:12.6 | ||
| 1368 | Louise Devereux-Power | 52 | IRL | 16:04.0 | 3:12.8 | ||
| 1369 | Dale Weitzel | 74 | USA | RowAlong | 16:12.0 | 3:14.4 | |
| 1370 | Terri Starliper | 52 | USA | 16:13.0 | 3:14.6 | ||
| 1371 | Michael Dunn | 58 | Richmond, VA | USA | 16:23.7 | 3:16.7 | |
| 1372 | Chris Johnson | 59 | AUS | 16:40.1 | 3:20.0 | ||
| 1373 | Yvonne Hernandez | 58 | MEX | 16:46.9 | 3:21.3 | ||
| 1374 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 16:47.5 | 3:21.5 |
| 1375 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:05.8 | 3:25.1 |
| 1376 | Deanna Mobley | 58 | USA | 17:23.5 | 3:28.7 | ||
| 1377 | Evelyn Mitchell | 65 | USA | 17:23.6 | 3:28.7 | ||
| 1378 | Maria Greer | 54 | USA | 17:27.8 | 3:29.5 | ||
| 1379 | PETER NORDELL SR | 85 | Crosby, MN | USA | 17:37.3 | 3:31.4 | |
| 1380 | Joel Boettger | 35 | KS | USA | 17:53.5 | 3:34.7 | |
| 1381 | Hans Laskewitz | 72 | NED | 18:05.5 | 3:37.1 | ||
| 1382 | Emily Pokorny | 39 | ISV | 18:21.8 | 3:40.3 | ||
| 1383 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 18:30.0 | 3:42.0 |
| 1384 | Laura Lemus | 75 | USA | 18:45.9 | 3:45.1 | ||
| 1385 | Michele Conner | 57 | USA | 18:50.8 | 3:46.1 | ||
| 1386 | Terrie McLaughlin | 69 | USA | 18:53.6 | 3:46.7 | ||
| 1387 | Αντώνης Σταθαράκος | 18 | GRE | 19:03.2 | 3:48.6 | ||
| 1388 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 19:22.0 | 3:52.4 |
| 1389 | Jennifer Swiger | 49 | USA | 19:25.3 | 3:53.0 | ||
| 1390 | Diane Tracy | 74 | USA | 19:41.5 | 3:56.3 | ||
| 1391 | Mike Conca | 56 | CO | USA | 19:43.1 | 3:56.6 | |
| 1392 | Angie Malloy | 64 | Davis, CA | USA | 19:51.6 | 3:58.3 | |
| 1393 | Hiedi Lane | 51 | USA | 20:46.9 | 4:09.3 | ||
| 1394 | Rachel Owens | 34 | USA | 21:41.0 | 4:20.2 | ||
| 1395 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 22:30.5 | 4:30.1 |