Workout of the Day
« June 24, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Kathy Cheong | 48 | MAC | 13:51.5 | 2:46.3 | ||
| 1352 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:52.7 | 2:46.5 |
| 1353 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 13:53.0 | 2:46.6 |
| 1354 | Anja Grotefels | - | GBR | 13:55.9 | 2:47.1 | ||
| 1355 | Mari Herzog | 27 | GUA | 13:56.5 | 2:47.3 | ||
| 1356 | Karma Kauffman | 57 | Asheville, NC | USA | 13:57.8 | 2:47.5 | |
| 1357 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 13:59.5 | 2:47.9 |
| 1358 | Nova Stryker | 48 | USA | 14:03.3 | 2:48.6 | ||
| 1359 | Bill Caufield | 64 | USA | 14:04.0 | 2:48.8 | ||
| 1360 | Michaela K | 36 | CAN | 14:04.7 | 2:48.9 | ||
| 1361 | Kathy Haig | 59 | Cheltenham | GBR | RowPro Rowers | 14:06.0 | 2:49.2 |
| 1361 | Sammy Baumgartner | 41 | Omaha, NE | USA | TEAM MELALEUCA | 14:06.0 | 2:49.2 |
| 1363 | Sarah Kragl | 58 | GER | 14:08.3 | 2:49.6 | ||
| 1364 | Franz Klose-Gross | 72 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:09.4 | 2:49.8 |
| 1365 | Wilbert Antoine | 45 | USA | 14:11.3 | 2:50.2 | ||
| 1366 | Vicky Grimley | 46 | GBR | 14:12.2 | 2:50.4 | ||
| 1367 | Joy Chen | 47 | TPE | 14:13.5 | 2:50.7 | ||
| 1368 | David Casey | 70 | GBR | 14:13.6 | 2:50.7 | ||
| 1369 | Dennis Campbell | 82 | USA | 14:16.7 | 2:51.3 | ||
| 1370 | Prithvi Narina | 42 | USA | 14:17.7 | 2:51.5 | ||
| 1371 | susanne wienrich | 49 | USA | 14:22.3 | 2:52.4 | ||
| 1372 | Theresa Whitener | 67 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 14:25.0 | 2:53.0 |
| 1373 | Lestari Kassim | 60 | MAS | 14:26.3 | 2:53.2 | ||
| 1374 | Sahar Moin | 42 | USA | 14:31.7 | 2:54.3 | ||
| 1375 | Constance Woods | 59 | USA | 14:32.0 | 2:54.4 | ||
| 1376 | Laurie Doolittle | 66 | USA | 14:36.0 | 2:55.2 | ||
| 1377 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 14:39.7 | 2:55.9 |
| 1378 | John Flynn | 66 | USA | 14:41.0 | 2:56.2 | ||
| 1379 | Khafildeen Shonekan | 40 | USA | 14:41.2 | 2:56.2 | ||
| 1380 | Alena Munoz | 48 | USA | 14:46.2 | 2:57.2 | ||
| 1381 | Gabriele Barth | 65 | GER | 14:46.9 | 2:57.3 | ||
| 1382 | Jack Wright | 52 | USA | 14:48.6 | 2:57.7 | ||
| 1383 | Ashley Short | 45 | Huntington Beach, CA | USA | TEAM MELALEUCA | 14:50.7 | 2:58.1 |
| 1384 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 14:50.8 | 2:58.1 | |
| 1385 | Kate Granger | 40 | USA | 14:58.2 | 2:59.6 | ||
| 1386 | Mª Angeles Ballester | 56 | Valencia | ESP | 15:00.6 | 3:00.1 | |
| 1387 | Sam Wong | 38 | USA | 15:02.6 | 3:00.5 | ||
| 1388 | Wayne Lingafelter | 67 | Falmouth | USA | 15:03.4 | 3:00.6 | |
| 1389 | Diamantino Ferreira | 78 | POR | 15:10.2 | 3:02.0 | ||
| 1390 | Charles Thayer | 72 | Taunton, MA | USA | Dartmouth college | 15:10.3 | 3:02.0 |
| 1391 | Louden Niles | 37 | USA | 15:12.5 | 3:02.5 | ||
| 1392 | Heidi Lambeth | 45 | USA | 15:17.3 | 3:03.4 | ||
| 1393 | Tasha Rand | 47 | USA | 15:20.3 | 3:04.0 | ||
| 1394 | Amanda Withers | 38 | USA | 15:25.7 | 3:05.1 | ||
| 1395 | Martin Lumme | 62 | GER | 15:27.9 | 3:05.5 | ||
| 1396 | Guy Jones | 70 | USA | U.S. Navy | 15:30.2 | 3:06.0 | |
| 1397 | Dawn Gillings | 51 | USA | 15:30.6 | 3:06.1 | ||
| 1398 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 15:31.6 | 3:06.3 |
| 1399 | Zen P | 8 | CAN | Team Canada | 15:39.3 | 3:07.8 | |
| 1400 | Ashley Hicks | 38 | CAN | 15:40.4 | 3:08.0 |