Workout of the Day
« June 24, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Tobias Wardemann | 40 | GER | 11:55.3 | 2:23.0 | ||
| 1102 | Sven Henry | 65 | USA | The Diamonds (Over Sixties Erging Group) | 11:55.4 | 2:23.0 | |
| 1102 | Patrick Hooley | 35 | USA | 11:55.4 | 2:23.0 | ||
| 1102 | Kristina Kahl | 45 | GER | 11:55.4 | 2:23.0 | ||
| 1105 | David Manners | 60 | GBR | RowAlong | 11:56.2 | 2:23.2 | |
| 1106 | Robert Jenkins | 64 | CAN | 11:56.4 | 2:23.2 | ||
| 1106 | Peter Luteijn | 57 | NED | 11:56.4 | 2:23.2 | ||
| 1108 | Barbz5’shorty Kemp | 59 | GBR | 11:57.0 | 2:23.4 | ||
| 1109 | Minsc Roberts | 23 | Ottawa, ON | CAN | 11:57.4 | 2:23.4 | |
| 1110 | Gary Erickson | 75 | Boulder, CO | USA | 11:57.6 | 2:23.5 | |
| 1111 | Clint Stanger | 45 | USA | 11:58.1 | 2:23.6 | ||
| 1112 | Patrick Gonner | 33 | GER | 11:58.2 | 2:23.6 | ||
| 1113 | Karen Woo | 55 | USA | 11:58.4 | 2:23.6 | ||
| 1114 | William Tooher | 63 | IRL | The Diamonds (Over Sixties Erging Group) | 11:58.7 | 2:23.7 | |
| 1115 | Butch Garza | 59 | UT | USA | 11:58.9 | 2:23.7 | |
| 1116 | Sofie Reynders | 43 | BEL | 11:59.9 | 2:23.9 | ||
| 1117 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 12:01.1 | 2:24.2 |
| 1118 | David Sosa Palomo | 55 | Gurnee, IL | USA | 12:01.3 | 2:24.2 | |
| 1119 | Carlos Laya | 54 | Palencia | ESP | 12:01.4 | 2:24.2 | |
| 1120 | Cullen Boyd | 43 | USA | 12:01.7 | 2:24.3 | ||
| 1121 | Maria Ottinger | 51 | USA | 12:02.0 | 2:24.4 | ||
| 1122 | Nick Lagan | 52 | GBR | 12:02.5 | 2:24.5 | ||
| 1122 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:02.5 | 2:24.5 |
| 1124 | Leonie Legge | 57 | AUS | 12:02.6 | 2:24.5 | ||
| 1124 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 12:02.6 | 2:24.5 | |
| 1126 | Deborrah Pilon | 72 | Cedar City, UT | USA | 12:03.1 | 2:24.6 | |
| 1127 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 12:03.2 | 2:24.6 |
| 1127 | Allen Evans | 57 | USA | 12:03.2 | 2:24.6 | ||
| 1129 | Nazzareno Tancredi | 30 | ITA | 12:03.7 | 2:24.7 | ||
| 1130 | Joseph Hall | 64 | USA | 12:04.1 | 2:24.8 | ||
| 1131 | Jeremia Pau | 46 | USA | 12:04.5 | 2:24.9 | ||
| 1132 | Jim Sowash | 87 | Columbia , MO | USA | 12:04.6 | 2:24.9 | |
| 1133 | Jacqueline Zydeck | 63 | Chicago, IL | USA | Lincoln Park Boat Club | 12:05.3 | 2:25.0 |
| 1134 | Stefanie McAllister | 58 | USA | 12:05.4 | 2:25.0 | ||
| 1135 | Dean Reguindin | 46 | USA | 12:05.7 | 2:25.1 | ||
| 1136 | Eric Gleason | 60 | USA | 12:06.3 | 2:25.2 | ||
| 1137 | Julian Altamirano | 53 | USA | 12:06.6 | 2:25.3 | ||
| 1138 | Richard Monfort | 40 | USA | 12:06.7 | 2:25.3 | ||
| 1139 | Ramon Dolz | 52 | ESP | 12:07.4 | 2:25.4 | ||
| 1140 | Veronica Moore | 40 | USA | 12:07.5 | 2:25.5 | ||
| 1141 | Donato Summa | 43 | ITA | 12:07.6 | 2:25.5 | ||
| 1141 | Jennifer Cartmel | 62 | Columbus, OH | USA | Greater Columbus Rowing Association | 12:07.6 | 2:25.5 |
| 1143 | Kory Mitchell | 43 | USA | 12:07.8 | 2:25.5 | ||
| 1144 | Caroline Wilkins | 62 | USA | 12:07.9 | 2:25.5 | ||
| 1145 | Sheri McMullen | 48 | CAN | 12:08.9 | 2:25.7 | ||
| 1145 | Robert Anderson | 44 | USA | USMC RETIRED | 12:08.9 | 2:25.7 | |
| 1147 | KY Burnet | 50 | GBR | 12:09.0 | 2:25.8 | ||
| 1148 | Jeff Gunn | - | USA | 12:09.9 | 2:25.9 | ||
| 1149 | Jane Small | 71 | GBR | 12:11.3 | 2:26.2 | ||
| 1150 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:12.4 | 2:26.4 |