Workout of the Day
« June 24, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Kaile Ferguson | 36 | Boulder , CO | USA | 12:24.9 | 2:28.9 | |
| 1202 | Corrado Vospino | 51 | SUI | 12:25.0 | 2:29.0 | ||
| 1203 | Sarah Henry | 44 | AUS | 12:25.1 | 2:29.0 | ||
| 1203 | Francesco Del Giudice | 65 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 12:25.1 | 2:29.0 |
| 1205 | Philip Thomas | 52 | Dunwoody, GA | USA | 12:25.4 | 2:29.0 | |
| 1206 | Dan Bratta | 62 | USA | 12:25.8 | 2:29.1 | ||
| 1206 | Karolina Fraczkowska | 47 | NJ | USA | Polish Indoor Rowing Team | 12:25.8 | 2:29.1 |
| 1208 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:26.2 | 2:29.2 |
| 1209 | Anthony Barrasso | 59 | WARRANDYTE, VIC | AUS | 12:26.3 | 2:29.2 | |
| 1210 | Giuseppe Lavecchia | 68 | ITA | 12:26.4 | 2:29.2 | ||
| 1211 | Michael Szediwy | 46 | SUI | 12:26.5 | 2:29.3 | ||
| 1212 | Subrenia Thomas | 61 | USA | 12:26.9 | 2:29.3 | ||
| 1212 | Jim Eckert | 75 | Gainesville, Florida | USA | Street Parking | 12:26.9 | 2:29.3 |
| 1214 | D M | 46 | USA | 12:27.0 | 2:29.4 | ||
| 1214 | Phillip Cicione | 61 | USA | 12:27.0 | 2:29.4 | ||
| 1216 | Linda Barnhouse | 64 | Elkridge, MD | USA | 12:27.2 | 2:29.4 | |
| 1217 | Movin Bradshaw | 59 | GBR | 12:27.6 | 2:29.5 | ||
| 1218 | Claudia Bosse | 49 | GER | 12:27.8 | 2:29.5 | ||
| 1219 | Caleb Richardson | 51 | USA | 12:27.9 | 2:29.5 | ||
| 1220 | Johnny T | 29 | CAN | 12:28.0 | 2:29.6 | ||
| 1221 | Lance McKinney | 62 | Fort Myers, FL | USA | 12:28.1 | 2:29.6 | |
| 1222 | Shannon Dreyfuss | 55 | USA | 12:28.2 | 2:29.6 | ||
| 1223 | Adam Walker | 53 | USA | 12:28.3 | 2:29.6 | ||
| 1224 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:28.8 | 2:29.7 |
| 1225 | Beth Kline | 54 | USA | 12:28.9 | 2:29.7 | ||
| 1226 | Debbie Foxford | 48 | GBR | 12:29.5 | 2:29.9 | ||
| 1226 | Chiara Bernardi | 46 | ITA | 12:29.5 | 2:29.9 | ||
| 1228 | Kamis Holt | 45 | AUS | 12:29.7 | 2:29.9 | ||
| 1229 | Amanda Roper | 57 | GBR | 12:29.8 | 2:29.9 | ||
| 1229 | Carol Peck | 57 | USA | 12:29.8 | 2:29.9 | ||
| 1231 | Alina Banea | 30 | GBR | 12:31.0 | 2:30.2 | ||
| 1232 | Ali Phillips | 44 | USA | 12:31.4 | 2:30.2 | ||
| 1233 | Mark Gibbs | 54 | GBR | 12:31.9 | 2:30.3 | ||
| 1234 | 小羊 周 | 46 | TPE | 12:32.9 | 2:30.5 | ||
| 1235 | Em Holdway | 51 | USA | Darkhorse Rowing | 12:33.8 | 2:30.7 | |
| 1236 | Eugene Tay | 54 | Selangor | MAS | 12:33.9 | 2:30.7 | |
| 1236 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 12:33.9 | 2:30.7 |
| 1238 | 520 Rivers | 51 | USA | 12:34.3 | 2:30.8 | ||
| 1239 | Daniel Flores | 42 | USA | 12:36.3 | 2:31.2 | ||
| 1240 | Chris Whaley | 49 | USA | 12:37.0 | 2:31.4 | ||
| 1241 | Deb Tull | 73 | CA | USA | 12:37.5 | 2:31.5 | |
| 1242 | K-Koncept2 Row | 42 | GER | 12:37.9 | 2:31.5 | ||
| 1243 | Jamie Robinson | 44 | USA | 12:39.5 | 2:31.9 | ||
| 1244 | Luisa Cors | 53 | ITA | 12:39.9 | 2:31.9 | ||
| 1245 | Catherine Krout | 51 | USA | 12:40.7 | 2:32.1 | ||
| 1246 | George Rockett | 69 | Schwenksville, PA | USA | 12:40.8 | 2:32.1 | |
| 1246 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 12:40.8 | 2:32.1 |
| 1248 | Heidi Moyer | 35 | USA | 12:41.1 | 2:32.2 | ||
| 1249 | Brennan Martin | 49 | GBR | 12:41.7 | 2:32.3 | ||
| 1250 | Jim Sly | 52 | USA | 12:41.8 | 2:32.3 |