Workout of the Day
« June 24, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Kerri Hastings | 52 | CAN | 13:09.5 | 2:37.9 | ||
| 1201 | Candice Marinell | 39 | USA | 13:09.5 | 2:37.9 | ||
| 1203 | Tom Seabolt | 73 | Port Orange, FL | USA | 13:09.9 | 2:37.9 | |
| 1204 | Rebecca Leal | 44 | USA | 13:11.0 | 2:38.2 | ||
| 1205 | Rebecca Schaffner | 54 | ME | USA | 13:11.1 | 2:38.2 | |
| 1206 | Rachell Nagorsen | 36 | USA | 13:13.4 | 2:38.6 | ||
| 1207 | Eliza Blackband | 26 | CAN | 13:13.6 | 2:38.7 | ||
| 1208 | Dave Thompson | 51 | GBR | 13:13.9 | 2:38.7 | ||
| 1209 | Julie Applegate | 48 | USA | 13:14.1 | 2:38.8 | ||
| 1210 | Remo Sberna | 53 | ITA | 13:16.2 | 2:39.2 | ||
| 1211 | Ramsay AITKEN | 60 | Inverness | GBR | 13:17.3 | 2:39.4 | |
| 1212 | Magdalena Herrera | 15 | USA | 13:17.4 | 2:39.4 | ||
| 1213 | todd wong | 64 | USA | 13:19.9 | 2:39.9 | ||
| 1214 | Richard de Jonge | 74 | NED | 13:21.3 | 2:40.2 | ||
| 1215 | Anthony Graham | 58 | USA | U.S. Navy Veteran | 13:21.8 | 2:40.3 | |
| 1216 | Shelby Ochoa | 35 | Hollister, CA | USA | 13:22.8 | 2:40.5 | |
| 1217 | James F. Keating | 79 | USA | 13:26.0 | 2:41.2 | ||
| 1218 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 13:28.3 | 2:41.6 | |
| 1219 | Carrie OHear | 37 | USA | 13:30.7 | 2:42.1 | ||
| 1220 | Cristin Manning | 57 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 13:31.7 | 2:42.3 |
| 1221 | Lance VanLoo | 35 | Macon, MO | USA | 13:32.0 | 2:42.4 | |
| 1222 | John Hutmacher | 69 | USA | 13:32.8 | 2:42.5 | ||
| 1223 | Gráinne Lawlor | 48 | IRL | 13:33.7 | 2:42.7 | ||
| 1224 | Thomas Scotton | 69 | Middletown, CT | USA | 13:33.9 | 2:42.7 | |
| 1225 | Ralph Simpson | 55 | USA | 13:35.2 | 2:43.0 | ||
| 1226 | Bernd Klink | 64 | GER | 13:36.3 | 2:43.2 | ||
| 1227 | Bob Holtham | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 13:38.5 | 2:43.7 | |
| 1228 | Jennifer Amstone | 49 | USA | 13:39.3 | 2:43.8 | ||
| 1229 | Robert Platt | 60 | USA | 13:39.7 | 2:43.9 | ||
| 1230 | Joanne Papa | - | Wilmington, DE | USA | 13:40.3 | 2:44.0 | |
| 1231 | Bacel Alkati | 41 | GER | 13:40.5 | 2:44.1 | ||
| 1232 | Jennifer Guiles | 39 | NY | USA | 13:41.0 | 2:44.2 | |
| 1233 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 13:41.8 | 2:44.3 |
| 1234 | Cecily Campbell | 40 | USA | 13:42.1 | 2:44.4 | ||
| 1235 | Roxane Simonian | 74 | Claremont, CA | USA | 13:43.8 | 2:44.7 | |
| 1235 | Linda Rohren-kenny | 63 | USA | 13:43.8 | 2:44.7 | ||
| 1237 | Micah Dunn | 29 | AUS | 13:44.5 | 2:44.9 | ||
| 1238 | m b | 47 | USA | 13:46.3 | 2:45.2 | ||
| 1239 | C H | 47 | USA | 13:50.1 | 2:46.0 | ||
| 1240 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:50.2 | 2:46.0 |
| 1241 | Sheryl Block | 64 | Springfield , NE | USA | TEAM MELALEUCA | 13:50.9 | 2:46.1 |
| 1242 | Dan Blossom | 48 | USA | 13:51.1 | 2:46.2 | ||
| 1243 | Kathy Cheong | 48 | MAC | 13:51.5 | 2:46.3 | ||
| 1244 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 13:53.0 | 2:46.6 |
| 1245 | Anja Grotefels | - | GER | 13:55.9 | 2:47.1 | ||
| 1246 | Mari Herzog | 27 | GUA | 13:56.5 | 2:47.3 | ||
| 1247 | Karma Kauffman | 57 | Asheville, NC | USA | 13:57.8 | 2:47.5 | |
| 1248 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 13:59.5 | 2:47.9 |
| 1249 | Nova Stryker | 48 | USA | 14:03.3 | 2:48.6 | ||
| 1250 | Bill Caufield | 64 | USA | 14:04.0 | 2:48.8 |