Workout of the Day

« June 24, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Beata Wieczorek	35		POL		11:30.1	2:18.0
1000	John Hetherington	70		GBR		11:30.1	2:18.0
1000	Greg Baird	41		USA		11:30.1	2:18.0
1004	기룡 김	43		KOR		11:30.3	2:18.0
1005	Nina Finley	17		GBR		11:30.4	2:18.0
1006	Mike Dickson	66		CAN		11:30.5	2:18.1
1007	Bernie Booysen	47	Durbanville	RSA		11:30.7	2:18.1
1008	Karelle Anctil-Roy	33		CAN		11:30.8	2:18.1
1009	Emma Ashooh	30		USA		11:31.0	2:18.2
1010	Angela Kopf	45		USA		11:31.2	2:18.2
1011	Geoff Stahl	61	Littleton, CO	USA		11:31.5	2:18.3
1011	Leif Jerstad	40		NOR		11:31.5	2:18.3
1013	Michael Schmidt	57		USA		11:31.7	2:18.3
1014	Kath Miller	53		GBR		11:31.9	2:18.3
1014	Eric Middlemist	48		USA		11:31.9	2:18.3
1016	Mario NÉNY	45		FRA		11:32.1	2:18.4
1017	Kar Lau	68		FIN		11:32.2	2:18.4
1017	Kate Hudson	38		USA		11:32.2	2:18.4
1019	Dennis Eelkema	46		USA		11:32.4	2:18.4
1020	Stephen Biroc	64	Hamilton, NJ	USA	Rutgers University	11:32.6	2:18.5
1021	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	11:32.8	2:18.5
1022	Brendan Perra	31		USA		11:32.9	2:18.5
1023	Bruno Gonçalves	43		MAC		11:33.0	2:18.6
1023	Tom Markee	61	Okemos, MI	USA		11:33.0	2:18.6
1025	Philine Hay	52		ITA		11:33.1	2:18.6
1026	Julie Fryer	42		AUS		11:33.4	2:18.6
1027	Nik Jones	58	Nottingham	GBR		11:33.7	2:18.7
1028	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	11:33.8	2:18.7
1029	Craig Hoskins	66	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	11:34.4	2:18.8
1030	Lyle Kloke	69	CT	USA		11:34.5	2:18.9
1031	Anja Gläser	62		GER		11:34.9	2:18.9
1032	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	11:35.5	2:19.1
1033	Byron Schaeffer	52		USA		11:35.7	2:19.1
1034	Damien Cullington	47		GBR		11:35.8	2:19.1
1035	Michael Rokaitis	36	Oakdale, CA	USA		11:36.0	2:19.2
1036	Stephen Parris	51		USA		11:36.2	2:19.2
1037	Fabienne Joly	46		CAN		11:36.3	2:19.2
1038	Louis Gao	36		USA		11:36.4	2:19.2
1039	Jenny Ma	44	Toronto, ON	CAN		11:36.5	2:19.3
1040	Alain Ribeiro	65		FRA		11:36.7	2:19.3
1041	David Masinello	39		AUS		11:37.9	2:19.5
1042	Natalie Martlew	40		GBR		11:38.5	2:19.7
1042	Joel Kolley	56	Merrimack , NH	USA		11:38.5	2:19.7
1044	Michael Dean	60		USA		11:38.6	2:19.7
1045	Kristin S	53	San Diego, CA	USA		11:39.3	2:19.8
1046	Kirk Keller	70	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	11:39.7	2:19.9
1046	Richard Rock	51		IRL		11:39.7	2:19.9
1048	Lisa Rowell	42	Bossier City , LA	USA		11:39.8	2:19.9
1049	John Phillips	72	Tumwater, WA	USA		11:40.6	2:20.1
1050	Jaroslaw Cwynar	44	Rzeszow	POL		11:40.9	2:20.1