Workout of the Day
« June 24, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Leonie Legge | 57 | AUS | 12:02.6 | 2:24.5 | ||
| 1001 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 12:02.6 | 2:24.5 | |
| 1003 | Deborrah Pilon | 72 | Cedar City, UT | USA | 12:03.1 | 2:24.6 | |
| 1004 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 12:03.2 | 2:24.6 |
| 1005 | Nazzareno Tancredi | 30 | ITA | 12:03.7 | 2:24.7 | ||
| 1006 | Joseph Hall | 64 | USA | 12:04.1 | 2:24.8 | ||
| 1007 | Jeremia Pau | 46 | USA | 12:04.5 | 2:24.9 | ||
| 1008 | Jim Sowash | 87 | Columbia , MO | USA | 12:04.6 | 2:24.9 | |
| 1009 | Jacqueline Zydeck | 63 | Chicago, IL | USA | Lincoln Park Boat Club | 12:05.3 | 2:25.0 |
| 1010 | Stefanie McAllister | 58 | USA | 12:05.4 | 2:25.0 | ||
| 1011 | Dean Reguindin | 46 | USA | 12:05.7 | 2:25.1 | ||
| 1012 | Eric Gleason | 60 | USA | 12:06.3 | 2:25.2 | ||
| 1013 | Julian Altamirano | 53 | USA | 12:06.6 | 2:25.3 | ||
| 1014 | Richard Monfort | 40 | USA | 12:06.7 | 2:25.3 | ||
| 1015 | Ramon Dolz | 52 | ESP | 12:07.4 | 2:25.4 | ||
| 1016 | Veronica Moore | 40 | USA | 12:07.5 | 2:25.5 | ||
| 1017 | Donato Summa | 43 | ITA | 12:07.6 | 2:25.5 | ||
| 1017 | Jennifer Cartmel | 62 | Columbus, OH | USA | Greater Columbus Rowing Association | 12:07.6 | 2:25.5 |
| 1019 | Kory Mitchell | 43 | USA | 12:07.8 | 2:25.5 | ||
| 1020 | Sheri McMullen | 48 | CAN | 12:08.9 | 2:25.7 | ||
| 1021 | KY Burnet | 50 | GBR | 12:09.0 | 2:25.8 | ||
| 1022 | Jeff Gunn | - | USA | 12:09.9 | 2:25.9 | ||
| 1023 | Jane Small | 71 | GBR | 12:11.3 | 2:26.2 | ||
| 1024 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:12.4 | 2:26.4 |
| 1025 | Christiane Kloos | 60 | GER | Team Ruderathlet | 12:12.6 | 2:26.5 | |
| 1026 | Stephen Zebley | 55 | USA | 12:12.7 | 2:26.5 | ||
| 1027 | Keith Stout | 66 | USA | 12:12.9 | 2:26.5 | ||
| 1028 | Paul Martin | 44 | GBR | 12:13.1 | 2:26.6 | ||
| 1029 | Nicholas Tzavalas | 70 | USA | 12:13.3 | 2:26.6 | ||
| 1030 | Heather Cunningham | 32 | GBR | 12:13.4 | 2:26.6 | ||
| 1031 | Özgür Yılmaz | 45 | TUR | 12:13.9 | 2:26.7 | ||
| 1032 | Mark O'Connor | 46 | USA | 12:14.0 | 2:26.8 | ||
| 1033 | Kenneth Martinez | 72 | USA | 12:14.7 | 2:26.9 | ||
| 1034 | Kathy Nester | 56 | USA | 12:15.0 | 2:27.0 | ||
| 1035 | Marty Johnson | 58 | AUS | 12:15.4 | 2:27.0 | ||
| 1035 | caroline almeida | 42 | SUI | 12:15.4 | 2:27.0 | ||
| 1037 | MD 65341 | 65 | USA | 12:15.8 | 2:27.1 | ||
| 1038 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 12:15.9 | 2:27.1 |
| 1039 | Phillip Rosenthall | 65 | USA | 12:16.0 | 2:27.2 | ||
| 1039 | Robert Chew | 73 | USA | 12:16.0 | 2:27.2 | ||
| 1041 | Michael Gibbons | 57 | USA | 12:16.6 | 2:27.3 | ||
| 1042 | Michelle How | 31 | AUS | 12:17.3 | 2:27.4 | ||
| 1043 | Katie M | 49 | USA | 12:17.9 | 2:27.5 | ||
| 1044 | John Oden | 75 | USA | The Diamonds (Over Sixties Erging Group) | 12:18.3 | 2:27.6 | |
| 1044 | David Hill | 60 | CAN | 12:18.3 | 2:27.6 | ||
| 1046 | Stephen Keating | 64 | Greystones | IRL | 12:18.4 | 2:27.6 | |
| 1047 | Jason Long | 51 | USA | 12:18.9 | 2:27.7 | ||
| 1047 | David Frazier | 64 | USA | 12:18.9 | 2:27.7 | ||
| 1049 | N DKhan | 43 | GBR | 12:19.1 | 2:27.8 | ||
| 1049 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 12:19.1 | 2:27.8 |