Workout of the Day

« June 24, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Corrado Vospino	51		SUI		12:25.0	2:29.0
902	Sarah Henry	44		AUS		12:25.1	2:29.0
902	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	12:25.1	2:29.0
904	Dan Bratta	62		USA		12:25.8	2:29.1
905	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	12:26.2	2:29.2
906	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		12:26.3	2:29.2
907	Giuseppe Lavecchia	68		ITA		12:26.4	2:29.2
908	Michael Szediwy	46		SUI		12:26.5	2:29.3
909	Subrenia Thomas	61		USA		12:26.9	2:29.3
910	D M	46		USA		12:27.0	2:29.4
911	Linda Barnhouse	64	Elkridge, MD	USA		12:27.2	2:29.4
912	Movin Bradshaw	59		GBR		12:27.6	2:29.5
913	Claudia Bosse	49		GER		12:27.8	2:29.5
914	Caleb Richardson	51		USA		12:27.9	2:29.5
915	Shannon Dreyfuss	55		USA		12:28.2	2:29.6
916	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	12:28.8	2:29.7
917	Debbie Foxford	48		GBR		12:29.5	2:29.9
917	Chiara Bernardi	46		ITA		12:29.5	2:29.9
919	Kamis Holt	45		AUS		12:29.7	2:29.9
920	Amanda Roper	57		GBR		12:29.8	2:29.9
920	Carol Peck	57		USA		12:29.8	2:29.9
922	Alina Banea	30		GBR		12:31.0	2:30.2
923	Mark Gibbs	54		GBR		12:31.9	2:30.3
924	小羊周	46		TPE		12:32.9	2:30.5
925	Em Holdway	51		USA	Darkhorse Rowing	12:33.8	2:30.7
926	Eugene Tay	54	Selangor	MAS		12:33.9	2:30.7
926	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	12:33.9	2:30.7
928	Ricky Rivers	51		USA		12:34.3	2:30.8
929	Daniel Flores	42		USA		12:36.3	2:31.2
930	Chris Whaley	49		USA		12:37.0	2:31.4
931	Deb Tull	73	CA	USA		12:37.5	2:31.5
932	K-Koncept2 Row	42		GER		12:37.9	2:31.5
933	Jamie Robinson	44		USA		12:39.5	2:31.9
934	Luisa Cors	53		ITA		12:39.9	2:31.9
935	Catherine Krout	51		USA		12:40.7	2:32.1
936	George Rockett	69	Schwenksville, PA	USA		12:40.8	2:32.1
936	Jill Snethen	58	Princeton, IL	USA	Street Parking	12:40.8	2:32.1
938	Brennan Martin	49		GBR		12:41.7	2:32.3
939	Jim Sly	52		USA		12:41.8	2:32.3
940	B Shanes	56	Wichita Falls, TX	USA		12:42.1	2:32.4
941	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	12:42.3	2:32.4
942	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	12:42.6	2:32.5
943	Paul Williams	65		GBR		12:42.8	2:32.5
944	Martyn Straw	72	New York , NY	USA		12:43.0	2:32.6
945	Ralf Schaefer	61	Illingen	GER		12:43.7	2:32.7
946	Diego Sosa	32		GUA		12:44.1	2:32.8
947	Tom Vivaldelli	52		USA		12:44.3	2:32.8
948	Jeff Bugna	43		USA		12:45.6	2:33.1
949	Umut Sahin	41		TUR		12:46.9	2:33.3
949	Paula Stapleton	65		USA		12:46.9	2:33.3