Workout of the Day
« June 24, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Marl Ma | 30 | AUT | 10:58.8 | 2:11.7 | ||
| 852 | Michael Noon | 69 | Bristol , CT | USA | 10:58.9 | 2:11.7 | |
| 853 | Brian Mcintosh | 59 | GBR | 10:59.2 | 2:11.8 | ||
| 854 | Marcus Moya | 29 | USA | 10:59.9 | 2:11.9 | ||
| 855 | Zakary Gallegos | 38 | USA | 11:00.0 | 2:12.0 | ||
| 855 | Rob G | 50 | USA | 11:00.0 | 2:12.0 | ||
| 857 | Kelly Hitchings | 46 | AUS | 11:00.2 | 2:12.0 | ||
| 857 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 11:00.2 | 2:12.0 |
| 859 | Kristin Carter | 41 | USA | 11:00.3 | 2:12.0 | ||
| 860 | Montserrat Barona | 34 | MEX | 11:00.6 | 2:12.1 | ||
| 861 | Frank Johanns | 54 | Waren (Müritz) | GER | 11:00.7 | 2:12.1 | |
| 861 | Pamela Hieronymi | 56 | USA | 11:00.7 | 2:12.1 | ||
| 863 | Tom Driver | 56 | USA | 11:01.0 | 2:12.2 | ||
| 864 | Roger Dix | 70 | Ilmer | GBR | 11:01.4 | 2:12.2 | |
| 864 | Dan Butera | 30 | USA | 11:01.4 | 2:12.2 | ||
| 864 | Kristi Sue-Ako | 43 | USA | 11:01.4 | 2:12.2 | ||
| 864 | Michael Holy | 54 | AUT | 11:01.4 | 2:12.2 | ||
| 864 | Cecilie Nygaard | 40 | Jyderup | DEN | 11:01.4 | 2:12.2 | |
| 869 | Tracey Gibson | 62 | GBR | 11:01.6 | 2:12.3 | ||
| 870 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 11:01.8 | 2:12.3 |
| 870 | Darren Weeks | 60 | AUS | 11:01.8 | 2:12.3 | ||
| 872 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 11:02.1 | 2:12.4 |
| 872 | M. Goltz | 42 | GER | 11:02.1 | 2:12.4 | ||
| 874 | yuki mori | 47 | JPN | 11:02.3 | 2:12.4 | ||
| 875 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 11:02.5 | 2:12.5 |
| 876 | David K. Gibson | 56 | Orlando, FL | USA | 11:02.7 | 2:12.5 | |
| 877 | Max Gonzo | 17 | USA | 11:02.8 | 2:12.5 | ||
| 878 | Geoff Long | 69 | PA | USA | 11:03.0 | 2:12.6 | |
| 879 | Andrea Cotugno | 51 | ITA | 11:03.2 | 2:12.6 | ||
| 879 | Steven Duroe | 73 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 11:03.2 | 2:12.6 |
| 881 | N Sullivan | 46 | USA | 11:03.5 | 2:12.7 | ||
| 881 | Donovan K | 41 | Oakbank, MB | CAN | Team Canada | 11:03.5 | 2:12.7 |
| 883 | Susan Jones | 60 | WA | USA | 11:03.7 | 2:12.7 | |
| 883 | David Mikols | 59 | Livonia , MI | USA | 11:03.7 | 2:12.7 | |
| 885 | Bob Chandler | 80 | Langley Park, Durham | GBR | The Diamonds (Over Sixties Erging Group) | 11:03.8 | 2:12.7 |
| 886 | Stewart Taber | 41 | USA | 11:04.1 | 2:12.8 | ||
| 887 | Marco Stefani | 62 | ITA | 11:04.2 | 2:12.8 | ||
| 888 | John Weil | 75 | New Orleans, LA | USA | 11:04.3 | 2:12.8 | |
| 889 | Sue Parkinson | 59 | Barrow-in-Furness | GBR | 11:04.5 | 2:12.9 | |
| 889 | Andrew M | 51 | USA | 11:04.5 | 2:12.9 | ||
| 891 | brannan croft | 55 | USA | 11:04.8 | 2:12.9 | ||
| 892 | Craig Ray | 59 | AUS | 11:05.0 | 2:13.0 | ||
| 893 | John Morriss | 76 | Winnipeg, MB | CAN | 11:05.2 | 2:13.0 | |
| 893 | Marco Scholz | 54 | München | GER | 11:05.2 | 2:13.0 | |
| 895 | Carla Kandel | 44 | USA | 11:05.4 | 2:13.0 | ||
| 895 | J Rogers | 54 | USA | 11:05.4 | 2:13.0 | ||
| 897 | Ter McSweeney | 49 | IRL | 11:05.5 | 2:13.1 | ||
| 897 | Mary Oliver | 50 | USA | 11:05.5 | 2:13.1 | ||
| 899 | Logan Skidmore | 28 | Silver Spring, MD | USA | 11:05.6 | 2:13.1 | |
| 900 | Nina Janßen | 47 | GER | 11:05.8 | 2:13.1 |