Workout of the Day
« June 24, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Amanda Roper | 57 | GBR | 12:29.8 | 2:29.9 | ||
| 851 | Carol Peck | 57 | USA | 12:29.8 | 2:29.9 | ||
| 853 | Alina Banea | 30 | GBR | 12:31.0 | 2:30.2 | ||
| 854 | Mark Gibbs | 54 | GBR | 12:31.9 | 2:30.3 | ||
| 855 | 小羊 周 | 46 | TPE | 12:32.9 | 2:30.5 | ||
| 856 | Em Holdway | 51 | USA | Darkhorse Rowing | 12:33.8 | 2:30.7 | |
| 857 | Eugene Tay | 54 | Selangor | MAS | 12:33.9 | 2:30.7 | |
| 857 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 12:33.9 | 2:30.7 |
| 859 | Ricky Rivers | 51 | USA | 12:34.3 | 2:30.8 | ||
| 860 | Daniel Flores | 42 | USA | 12:36.3 | 2:31.2 | ||
| 861 | Deb Tull | 73 | CA | USA | 12:37.5 | 2:31.5 | |
| 862 | K-Koncept2 Row | 42 | GER | 12:37.9 | 2:31.5 | ||
| 863 | Jamie Robinson | 44 | USA | 12:39.5 | 2:31.9 | ||
| 864 | Catherine Krout | 51 | USA | 12:40.7 | 2:32.1 | ||
| 865 | George Rockett | 69 | Schwenksville, PA | USA | 12:40.8 | 2:32.1 | |
| 865 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 12:40.8 | 2:32.1 |
| 867 | Brennan Martin | 49 | GBR | 12:41.7 | 2:32.3 | ||
| 868 | Jim Sly | 52 | USA | 12:41.8 | 2:32.3 | ||
| 869 | B Shanes | 56 | Wichita Falls, TX | USA | 12:42.1 | 2:32.4 | |
| 870 | Peter Jachym | 71 | New York, NY | USA | Sarasota County Rowing Club | 12:42.3 | 2:32.4 |
| 871 | Alex Farquharson | 56 | Greenville | USA | Greenville Indoor Rowing | 12:42.6 | 2:32.5 |
| 872 | Paul Williams | 65 | GBR | 12:42.8 | 2:32.5 | ||
| 873 | Martyn Straw | 72 | New York , NY | USA | 12:43.0 | 2:32.6 | |
| 874 | Ralf Schaefer | 61 | Illingen | GER | 12:43.7 | 2:32.7 | |
| 875 | Diego Sosa | 32 | GUA | 12:44.1 | 2:32.8 | ||
| 876 | Tom Vivaldelli | 52 | USA | 12:44.3 | 2:32.8 | ||
| 877 | Jeff Bugna | 43 | USA | 12:45.6 | 2:33.1 | ||
| 878 | Umut Sahin | 41 | TUR | 12:46.9 | 2:33.3 | ||
| 878 | Paula Stapleton | 65 | USA | 12:46.9 | 2:33.3 | ||
| 880 | Vincent Castéras | 60 | FRA | 12:47.2 | 2:33.4 | ||
| 881 | Pavel Litinski | 50 | USA | 12:48.8 | 2:33.7 | ||
| 882 | J B | 52 | GBR | 12:49.8 | 2:33.9 | ||
| 883 | Alex Vega | 62 | CAN | 12:50.5 | 2:34.1 | ||
| 884 | Peter Gross | 73 | Seekonk, MA | USA | Narragansett Boat Club | 12:52.4 | 2:34.4 |
| 885 | wuram LEE | 40 | KOR | 12:53.4 | 2:34.6 | ||
| 886 | Shaun Moore | 50 | USA | 12:54.2 | 2:34.8 | ||
| 887 | Tony G | 43 | AUS | 12:54.9 | 2:34.9 | ||
| 888 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 12:55.0 | 2:35.0 | |
| 889 | Lou Cranswick | 42 | GBR | 12:55.1 | 2:35.0 | ||
| 890 | Klaus Suttner | 63 | GER | 12:56.3 | 2:35.2 | ||
| 891 | Mark Vincent | 63 | USA | 12:59.6 | 2:35.9 | ||
| 892 | Michael Klein | 69 | USA | 13:03.4 | 2:36.6 | ||
| 893 | Elyanora Biriukova | 27 | ARM | 13:04.7 | 2:36.9 | ||
| 894 | Judy Weller | 67 | Fort Payne, AL | USA | Rowing In Circles | 13:06.7 | 2:37.3 |
| 895 | Natalie Pangburn | 62 | USA | 13:07.1 | 2:37.4 | ||
| 896 | Amy Vedantham | 44 | USA | 13:08.2 | 2:37.6 | ||
| 897 | Kerri Hastings | 52 | CAN | 13:09.5 | 2:37.9 | ||
| 897 | Candice Marinell | 39 | USA | 13:09.5 | 2:37.9 | ||
| 899 | Tom Seabolt | 73 | Port Orange, FL | USA | 13:09.9 | 2:37.9 | |
| 900 | Rebecca Leal | 44 | USA | 13:11.0 | 2:38.2 |