Workout of the Day
« June 24, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 12:01.1 | 2:24.2 |
| 702 | Maria Ottinger | 51 | USA | 12:02.0 | 2:24.4 | ||
| 703 | Nick Lagan | 52 | GBR | 12:02.5 | 2:24.5 | ||
| 703 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:02.5 | 2:24.5 |
| 705 | Leonie Legge | 57 | AUS | 12:02.6 | 2:24.5 | ||
| 705 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 12:02.6 | 2:24.5 | |
| 707 | Deborrah Pilon | 72 | Cedar City, UT | USA | 12:03.1 | 2:24.6 | |
| 708 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 12:03.2 | 2:24.6 |
| 709 | Nazzareno Tancredi | 30 | ITA | 12:03.7 | 2:24.7 | ||
| 710 | Jeremia Pau | 46 | USA | 12:04.5 | 2:24.9 | ||
| 711 | Jacqueline Zydeck | 63 | Chicago, IL | USA | Lincoln Park Boat Club | 12:05.3 | 2:25.0 |
| 712 | Eric Gleason | 60 | USA | 12:06.3 | 2:25.2 | ||
| 713 | Julian Altamirano | 53 | USA | 12:06.6 | 2:25.3 | ||
| 714 | Ramon Dolz | 52 | ESP | 12:07.4 | 2:25.4 | ||
| 715 | Donato Summa | 43 | ITA | 12:07.6 | 2:25.5 | ||
| 715 | Jennifer Cartmel | 62 | Columbus, OH | USA | Greater Columbus Rowing Association | 12:07.6 | 2:25.5 |
| 717 | KY Burnet | 50 | GBR | 12:09.0 | 2:25.8 | ||
| 718 | Jane Small | 71 | GBR | 12:11.3 | 2:26.2 | ||
| 719 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:12.4 | 2:26.4 |
| 720 | Christiane Kloos | 60 | GER | Team Ruderathlet | 12:12.6 | 2:26.5 | |
| 721 | Stephen Zebley | 55 | USA | 12:12.7 | 2:26.5 | ||
| 722 | Keith Stout | 66 | USA | 12:12.9 | 2:26.5 | ||
| 723 | Paul Martin | 44 | GBR | 12:13.1 | 2:26.6 | ||
| 724 | Nicholas Tzavalas | 70 | USA | 12:13.3 | 2:26.6 | ||
| 725 | Özgür Yılmaz | 45 | TUR | 12:13.9 | 2:26.7 | ||
| 726 | Kenneth Martinez | 72 | USA | 12:14.7 | 2:26.9 | ||
| 727 | Marty Johnson | 58 | AUS | 12:15.4 | 2:27.0 | ||
| 727 | caroline almeida | 42 | SUI | 12:15.4 | 2:27.0 | ||
| 729 | MD 65341 | 65 | USA | 12:15.8 | 2:27.1 | ||
| 730 | Phillip Rosenthall | 65 | USA | 12:16.0 | 2:27.2 | ||
| 730 | Robert Chew | 73 | USA | 12:16.0 | 2:27.2 | ||
| 732 | Michael Gibbons | 57 | USA | 12:16.6 | 2:27.3 | ||
| 733 | Michelle How | 31 | AUS | 12:17.3 | 2:27.4 | ||
| 734 | John Oden | 75 | USA | The Diamonds (Over Sixties Erging Group) | 12:18.3 | 2:27.6 | |
| 735 | Stephen Keating | 64 | Greystones | IRL | 12:18.4 | 2:27.6 | |
| 736 | Jason Long | 51 | USA | 12:18.9 | 2:27.7 | ||
| 736 | David Frazier | 64 | USA | 12:18.9 | 2:27.7 | ||
| 738 | N DKhan | 43 | GBR | 12:19.1 | 2:27.8 | ||
| 739 | Kurt Johnson | 66 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 12:19.3 | 2:27.8 |
| 740 | Petra Augusta | 54 | AUT | 12:19.8 | 2:27.9 | ||
| 740 | Ina Hell | 42 | GER | 12:19.8 | 2:27.9 | ||
| 740 | Tim Lallas | 66 | CAN | 12:19.8 | 2:27.9 | ||
| 743 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 12:20.7 | 2:28.1 |
| 744 | Sheila Lipsey | 55 | USA | 12:22.0 | 2:28.4 | ||
| 745 | Nicola Askew | 57 | GBR | 12:23.5 | 2:28.7 | ||
| 746 | cyril schaefer | 64 | USA | 12:23.7 | 2:28.7 | ||
| 747 | Maria Lewis | 51 | GBR | 12:23.8 | 2:28.7 | ||
| 748 | Michael Richter | 52 | JPN | 12:23.9 | 2:28.7 | ||
| 749 | Tai-Yen Chen | 44 | TPE | 12:24.6 | 2:28.9 | ||
| 750 | Kaile Ferguson | 36 | Boulder , CO | USA | 12:24.9 | 2:28.9 |