Workout of the Day
« June 24, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Kirk Keller | 70 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 11:39.7 | 2:19.9 |
| 652 | Lisa Rowell | 42 | Bossier City , LA | USA | 11:39.8 | 2:19.9 | |
| 653 | John Phillips | 72 | Tumwater, WA | USA | 11:40.6 | 2:20.1 | |
| 654 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 11:40.9 | 2:20.1 | |
| 655 | Jason Hutchings | 47 | USA | 11:41.1 | 2:20.2 | ||
| 656 | Kevin Ray | 68 | South Jordan, UT | USA | 11:41.3 | 2:20.2 | |
| 657 | Pantelis H | 59 | CYP | 11:42.5 | 2:20.5 | ||
| 657 | Stylianos Dimitriadis | 56 | GRE | 11:42.5 | 2:20.5 | ||
| 659 | Colin Smith | 59 | Melbourne, VIC | AUS | 11:43.5 | 2:20.7 | |
| 660 | Matthew Biggar | 49 | Ajax, ON | CAN | 11:44.4 | 2:20.8 | |
| 661 | Nate Jedinak | 50 | Columbus, OH | USA | 11:44.6 | 2:20.9 | |
| 662 | Michael Levy | 82 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:44.9 | 2:20.9 |
| 662 | Kurt Stolz | 65 | SUI | 11:44.9 | 2:20.9 | ||
| 664 | David Hattis | 66 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 11:45.0 | 2:21.0 |
| 665 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 11:45.2 | 2:21.0 |
| 666 | Eric Hoerner | 67 | Lititz, PA | USA | Bucknell University | 11:45.3 | 2:21.0 |
| 667 | U P | 48 | USA | 11:45.8 | 2:21.1 | ||
| 668 | Stuart Cunniffe | 61 | York | GBR | 11:45.9 | 2:21.1 | |
| 669 | Aaron Cooke | 56 | Tucson, AZ | USA | 11:46.5 | 2:21.3 | |
| 670 | Hannah Gray | 17 | RSA | 11:47.0 | 2:21.4 | ||
| 671 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 11:47.6 | 2:21.5 | |
| 671 | Carson Davis | 41 | USA | 11:47.6 | 2:21.5 | ||
| 673 | Paul Fisher | 53 | AUS | 11:47.7 | 2:21.5 | ||
| 673 | Christopher Michaud | 51 | Charlottetown PE | CAN | Canadian Army | 11:47.7 | 2:21.5 |
| 675 | Max C | 12 | AUS | 11:48.3 | 2:21.6 | ||
| 675 | Steven Durrant | 49 | AUS | 11:48.3 | 2:21.6 | ||
| 677 | Cory LoVellette | 39 | USA | 11:49.9 | 2:21.9 | ||
| 678 | Rachel Curtis | 44 | TX | USA | 11:50.1 | 2:22.0 | |
| 679 | Robert Moore | 35 | USA | 11:50.5 | 2:22.1 | ||
| 680 | Kevin Jordan | 62 | GBR | 11:51.6 | 2:22.3 | ||
| 681 | Sebastian C | 13 | NSW | AUS | 11:52.4 | 2:22.4 | |
| 681 | Craig Gormley | 55 | Hopkinton, MA | USA | 11:52.4 | 2:22.4 | |
| 681 | Christin Meerpohl | 54 | GER | 11:52.4 | 2:22.4 | ||
| 684 | Tom Campbell | 60 | USA | 11:53.3 | 2:22.6 | ||
| 685 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 11:53.5 | 2:22.7 |
| 686 | Kurt Krumholz | 63 | USA | 11:54.4 | 2:22.8 | ||
| 687 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:54.6 | 2:22.9 |
| 688 | 振 王 | 31 | CHN | 11:54.9 | 2:22.9 | ||
| 689 | Sven Henry | 65 | USA | The Diamonds (Over Sixties Erging Group) | 11:55.4 | 2:23.0 | |
| 689 | Patrick Hooley | 35 | USA | 11:55.4 | 2:23.0 | ||
| 689 | Kristina Kahl | 45 | GER | 11:55.4 | 2:23.0 | ||
| 692 | David Manners | 60 | GBR | RowAlong | 11:56.2 | 2:23.2 | |
| 693 | Robert Jenkins | 64 | CAN | 11:56.4 | 2:23.2 | ||
| 693 | Peter Luteijn | 57 | NED | 11:56.4 | 2:23.2 | ||
| 695 | Barbz5’shorty Kemp | 59 | GBR | 11:57.0 | 2:23.4 | ||
| 696 | Gary Erickson | 75 | Boulder, CO | USA | 11:57.6 | 2:23.5 | |
| 697 | Clint Stanger | 45 | USA | 11:58.1 | 2:23.6 | ||
| 698 | Patrick Gonner | 33 | GER | 11:58.2 | 2:23.6 | ||
| 699 | William Tooher | 63 | IRL | The Diamonds (Over Sixties Erging Group) | 11:58.7 | 2:23.7 | |
| 700 | Sofie Reynders | 43 | BEL | 11:59.9 | 2:23.9 |