Workout of the Day
« June 24, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Charlotte Marshall | 24 | GBR | 11:23.9 | 2:16.7 | ||
| 552 | Tobias S | 49 | GER | 11:24.5 | 2:16.9 | ||
| 553 | Matthew Braunshweiger | 59 | USA | 11:25.6 | 2:17.1 | ||
| 554 | Gillian Mccallum | 63 | AUS | 11:26.0 | 2:17.2 | ||
| 555 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:26.4 | 2:17.2 |
| 556 | Kristen Schilz | 50 | USA | 11:26.8 | 2:17.3 | ||
| 557 | chen lin | 37 | HKG | 11:27.0 | 2:17.4 | ||
| 558 | Chris Day | 71 | GBR | 11:28.2 | 2:17.6 | ||
| 559 | David Sykes | 80 | Ft Worth, TX | USA | 11:28.7 | 2:17.7 | |
| 560 | Geidi Kruusmann | 44 | EST | 11:29.9 | 2:17.9 | ||
| 561 | Clara Lehmann | 32 | AUS | 11:30.1 | 2:18.0 | ||
| 561 | Beata Wieczorek | 35 | POL | 11:30.1 | 2:18.0 | ||
| 561 | John Hetherington | 70 | GBR | 11:30.1 | 2:18.0 | ||
| 564 | 기룡 김 | 43 | KOR | 11:30.3 | 2:18.0 | ||
| 565 | Mike Dickson | 66 | CAN | 11:30.5 | 2:18.1 | ||
| 566 | Bernie Booysen | 47 | Durbanville | RSA | 11:30.7 | 2:18.1 | |
| 567 | Karelle Anctil-Roy | 33 | CAN | 11:30.8 | 2:18.1 | ||
| 568 | Emma Ashooh | 30 | USA | 11:31.0 | 2:18.2 | ||
| 569 | Angela Kopf | 45 | USA | 11:31.2 | 2:18.2 | ||
| 570 | Geoff Stahl | 61 | Littleton, CO | USA | 11:31.5 | 2:18.3 | |
| 571 | Mario NÉNY | 45 | FRA | 11:32.1 | 2:18.4 | ||
| 572 | Kar Lau | 68 | FIN | 11:32.2 | 2:18.4 | ||
| 573 | Dennis Eelkema | 46 | USA | 11:32.4 | 2:18.4 | ||
| 574 | Stephen Biroc | 64 | Hamilton, NJ | USA | Rutgers University | 11:32.6 | 2:18.5 |
| 575 | Bruno Gonçalves | 43 | MAC | 11:33.0 | 2:18.6 | ||
| 575 | Tom Markee | 61 | Okemos, MI | USA | 11:33.0 | 2:18.6 | |
| 577 | Julie Fryer | 42 | AUS | 11:33.4 | 2:18.6 | ||
| 578 | Nik Jones | 58 | Nottingham | GBR | 11:33.7 | 2:18.7 | |
| 579 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 11:33.8 | 2:18.7 |
| 580 | Lyle Kloke | 69 | CT | USA | 11:34.5 | 2:18.9 | |
| 581 | Anja Gläser | 62 | GER | 11:34.9 | 2:18.9 | ||
| 582 | Byron Schaeffer | 52 | USA | 11:35.7 | 2:19.1 | ||
| 583 | Fabienne Joly | 46 | CAN | 11:36.3 | 2:19.2 | ||
| 584 | Jenny Ma | 44 | Toronto, ON | CAN | 11:36.5 | 2:19.3 | |
| 585 | Alain Ribeiro | 65 | FRA | 11:36.7 | 2:19.3 | ||
| 586 | David Masinello | 39 | AUS | 11:37.9 | 2:19.5 | ||
| 587 | Michael Dean | 60 | USA | 11:38.6 | 2:19.7 | ||
| 588 | Kirk Keller | 70 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 11:39.7 | 2:19.9 |
| 589 | Lisa Rowell | 42 | Bossier City , LA | USA | 11:39.8 | 2:19.9 | |
| 590 | John Phillips | 72 | Tumwater, WA | USA | 11:40.6 | 2:20.1 | |
| 591 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 11:40.9 | 2:20.1 | |
| 592 | Jason Hutchings | 47 | USA | 11:41.1 | 2:20.2 | ||
| 593 | Kevin Ray | 68 | South Jordan, UT | USA | 11:41.3 | 2:20.2 | |
| 594 | Pantelis H | 59 | CYP | 11:42.5 | 2:20.5 | ||
| 595 | Colin Smith | 59 | Melbourne, VIC | AUS | 11:43.5 | 2:20.7 | |
| 596 | Matthew Biggar | 49 | Ajax, ON | CAN | 11:44.4 | 2:20.8 | |
| 597 | Nate Jedinak | 50 | Columbus, OH | USA | 11:44.6 | 2:20.9 | |
| 598 | Michael Levy | 82 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:44.9 | 2:20.9 |
| 598 | Kurt Stolz | 65 | SUI | 11:44.9 | 2:20.9 | ||
| 600 | David Hattis | 66 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 11:45.0 | 2:21.0 |