Workout of the Day
« June 24, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | chen lin | 37 | HKG | 11:27.0 | 2:17.4 | ||
| 402 | Chris Day | 71 | GBR | 11:28.2 | 2:17.6 | ||
| 403 | David Sykes | 80 | Ft Worth, TX | USA | 11:28.7 | 2:17.7 | |
| 404 | Clara Lehmann | 32 | AUS | 11:30.1 | 2:18.0 | ||
| 404 | Beata Wieczorek | 35 | POL | 11:30.1 | 2:18.0 | ||
| 404 | John Hetherington | 70 | GBR | 11:30.1 | 2:18.0 | ||
| 407 | 기룡 김 | 43 | KOR | 11:30.3 | 2:18.0 | ||
| 408 | Mike Dickson | 66 | CAN | 11:30.5 | 2:18.1 | ||
| 409 | Bernie Booysen | 47 | Durbanville | RSA | 11:30.7 | 2:18.1 | |
| 410 | Emma Ashooh | 30 | USA | 11:31.0 | 2:18.2 | ||
| 411 | Geoff Stahl | 61 | Littleton, CO | USA | 11:31.5 | 2:18.3 | |
| 412 | Mario NÉNY | 45 | FRA | 11:32.1 | 2:18.4 | ||
| 413 | Kar Lau | 68 | FIN | 11:32.2 | 2:18.4 | ||
| 414 | Dennis Eelkema | 46 | USA | 11:32.4 | 2:18.4 | ||
| 415 | Bruno Gonçalves | 43 | MAC | 11:33.0 | 2:18.6 | ||
| 415 | Tom Markee | 61 | Okemos, MI | USA | 11:33.0 | 2:18.6 | |
| 417 | Julie Fryer | 42 | AUS | 11:33.4 | 2:18.6 | ||
| 418 | Nik Jones | 58 | Nottingham | GBR | 11:33.7 | 2:18.7 | |
| 419 | Anja Gläser | 62 | GER | 11:34.9 | 2:18.9 | ||
| 420 | Byron Schaeffer | 52 | USA | 11:35.7 | 2:19.1 | ||
| 421 | Alain Ribeiro | 65 | FRA | 11:36.7 | 2:19.3 | ||
| 422 | David Masinello | 39 | AUS | 11:37.9 | 2:19.5 | ||
| 423 | Michael Dean | 60 | USA | 11:38.6 | 2:19.7 | ||
| 424 | Jason Hutchings | 47 | USA | 11:41.1 | 2:20.2 | ||
| 425 | Pantelis H | 59 | CYP | 11:42.5 | 2:20.5 | ||
| 426 | Colin Smith | 59 | Melbourne, VIC | AUS | 11:43.5 | 2:20.7 | |
| 427 | Matthew Biggar | 49 | Ajax, ON | CAN | 11:44.4 | 2:20.8 | |
| 428 | Nate Jedinak | 50 | Columbus, OH | USA | 11:44.6 | 2:20.9 | |
| 429 | Michael Levy | 82 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:44.9 | 2:20.9 |
| 430 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 11:45.2 | 2:21.0 |
| 431 | Eric Hoerner | 67 | Lititz, PA | USA | Bucknell University | 11:45.3 | 2:21.0 |
| 432 | Stuart Cunniffe | 61 | York | GBR | 11:45.9 | 2:21.1 | |
| 433 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 11:47.6 | 2:21.5 | |
| 434 | Paul Fisher | 53 | AUS | 11:47.7 | 2:21.5 | ||
| 434 | Christopher Michaud | 51 | Charlottetown PE | CAN | Canadian Army | 11:47.7 | 2:21.5 |
| 436 | Max C | 12 | AUS | 11:48.3 | 2:21.6 | ||
| 436 | Steven Durrant | 49 | AUS | 11:48.3 | 2:21.6 | ||
| 438 | Sebastian C | 13 | NSW | AUS | 11:52.4 | 2:22.4 | |
| 438 | Craig Gormley | 55 | Hopkinton, MA | USA | 11:52.4 | 2:22.4 | |
| 440 | Tom Campbell | 60 | USA | 11:53.3 | 2:22.6 | ||
| 441 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 11:53.5 | 2:22.7 |
| 442 | 振 王 | 31 | CHN | 11:54.9 | 2:22.9 | ||
| 443 | David Manners | 60 | GBR | RowAlong | 11:56.2 | 2:23.2 | |
| 444 | Robert Jenkins | 64 | CAN | 11:56.4 | 2:23.2 | ||
| 445 | Barbz5’shorty Kemp | 59 | GBR | 11:57.0 | 2:23.4 | ||
| 446 | Clint Stanger | 45 | USA | 11:58.1 | 2:23.6 | ||
| 447 | William Tooher | 63 | IRL | The Diamonds (Over Sixties Erging Group) | 11:58.7 | 2:23.7 | |
| 448 | Sofie Reynders | 43 | BEL | 11:59.9 | 2:23.9 | ||
| 449 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 12:01.1 | 2:24.2 |
| 450 | Nick Lagan | 52 | GBR | 12:02.5 | 2:24.5 |