Workout of the Day
« June 24, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:02.5 | 2:24.5 |
| 452 | Leonie Legge | 57 | AUS | 12:02.6 | 2:24.5 | ||
| 452 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 12:02.6 | 2:24.5 | |
| 454 | Nazzareno Tancredi | 30 | ITA | 12:03.7 | 2:24.7 | ||
| 455 | Jeremia Pau | 46 | USA | 12:04.5 | 2:24.9 | ||
| 456 | Eric Gleason | 60 | USA | 12:06.3 | 2:25.2 | ||
| 457 | Ramon Dolz | 52 | ESP | 12:07.4 | 2:25.4 | ||
| 458 | Donato Summa | 43 | ITA | 12:07.6 | 2:25.5 | ||
| 458 | Jennifer Cartmel | 62 | Columbus, OH | USA | Greater Columbus Rowing Association | 12:07.6 | 2:25.5 |
| 460 | KY Burnet | 50 | GBR | 12:09.0 | 2:25.8 | ||
| 461 | Jane Small | 71 | GBR | 12:11.3 | 2:26.2 | ||
| 462 | Stephen Zebley | 55 | USA | 12:12.7 | 2:26.5 | ||
| 463 | Özgür Yılmaz | 45 | TUR | 12:13.9 | 2:26.7 | ||
| 464 | Marty Johnson | 58 | AUS | 12:15.4 | 2:27.0 | ||
| 464 | caroline almeida | 42 | SUI | 12:15.4 | 2:27.0 | ||
| 466 | Phillip Rosenthall | 65 | USA | 12:16.0 | 2:27.2 | ||
| 467 | Michael Gibbons | 57 | USA | 12:16.6 | 2:27.3 | ||
| 468 | Michelle How | 31 | AUS | 12:17.3 | 2:27.4 | ||
| 469 | Stephen Keating | 64 | Greystones | IRL | 12:18.4 | 2:27.6 | |
| 470 | Jason Long | 51 | USA | 12:18.9 | 2:27.7 | ||
| 470 | David Frazier | 64 | USA | 12:18.9 | 2:27.7 | ||
| 472 | N DKhan | 43 | GBR | 12:19.1 | 2:27.8 | ||
| 473 | Petra Augusta | 54 | AUT | 12:19.8 | 2:27.9 | ||
| 473 | Ina Hell | 42 | GER | 12:19.8 | 2:27.9 | ||
| 475 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 12:20.7 | 2:28.1 |
| 476 | Sheila Lipsey | 55 | USA | 12:22.0 | 2:28.4 | ||
| 477 | Nicola Askew | 57 | GBR | 12:23.5 | 2:28.7 | ||
| 478 | cyril schaefer | 64 | USA | 12:23.7 | 2:28.7 | ||
| 479 | Maria Lewis | 51 | GBR | 12:23.8 | 2:28.7 | ||
| 480 | Michael Richter | 52 | JPN | 12:23.9 | 2:28.7 | ||
| 481 | Tai-Yen Chen | 44 | TPE | 12:24.6 | 2:28.9 | ||
| 482 | Sarah Henry | 44 | AUS | 12:25.1 | 2:29.0 | ||
| 482 | Francesco Del Giudice | 65 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 12:25.1 | 2:29.0 |
| 484 | Dan Bratta | 62 | USA | 12:25.8 | 2:29.1 | ||
| 485 | Anthony Barrasso | 59 | WARRANDYTE, VIC | AUS | 12:26.3 | 2:29.2 | |
| 486 | Giuseppe Lavecchia | 68 | ITA | 12:26.4 | 2:29.2 | ||
| 487 | Michael Szediwy | 46 | SUI | 12:26.5 | 2:29.3 | ||
| 488 | Movin Bradshaw | 59 | GBR | 12:27.6 | 2:29.5 | ||
| 489 | Debbie Foxford | 48 | GBR | 12:29.5 | 2:29.9 | ||
| 490 | Kamis Holt | 45 | AUS | 12:29.7 | 2:29.9 | ||
| 491 | Amanda Roper | 57 | GBR | 12:29.8 | 2:29.9 | ||
| 492 | Alina Banea | 30 | GBR | 12:31.0 | 2:30.2 | ||
| 493 | Mark Gibbs | 54 | GBR | 12:31.9 | 2:30.3 | ||
| 494 | 小羊 周 | 46 | TPE | 12:32.9 | 2:30.5 | ||
| 495 | Eugene Tay | 54 | Selangor | MAS | 12:33.9 | 2:30.7 | |
| 496 | Daniel Flores | 42 | USA | 12:36.3 | 2:31.2 | ||
| 497 | Jamie Robinson | 44 | USA | 12:39.5 | 2:31.9 | ||
| 498 | Catherine Krout | 51 | USA | 12:40.7 | 2:32.1 | ||
| 499 | George Rockett | 69 | Schwenksville, PA | USA | 12:40.8 | 2:32.1 | |
| 499 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 12:40.8 | 2:32.1 |