Workout of the Day
« June 24, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Pierre-Yves Bossant | 45 | FRA | 11:22.0 | 2:16.4 | ||
| 601 | Kristin Hördler | 54 | Fürth 🍀 | GER | 11:22.0 | 2:16.4 | |
| 601 | Daniel Torres | 50 | Spring Branch , TX | USA | 11:22.0 | 2:16.4 | |
| 604 | Marie Smallwood | 42 | GBR | 11:22.7 | 2:16.5 | ||
| 605 | Kelly Johnson | 36 | USA | 11:23.8 | 2:16.7 | ||
| 605 | Marion ARVIEU | 47 | FRA | 11:23.8 | 2:16.7 | ||
| 607 | Charlotte Marshall | 24 | GBR | 11:23.9 | 2:16.7 | ||
| 608 | Tobias S | 49 | GER | 11:24.5 | 2:16.9 | ||
| 609 | Matthew Braunshweiger | 59 | USA | 11:25.6 | 2:17.1 | ||
| 610 | Shannon Milliken | 57 | Denver, CO | USA | 11:25.9 | 2:17.1 | |
| 611 | Gillian Mccallum | 63 | AUS | 11:26.0 | 2:17.2 | ||
| 612 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:26.4 | 2:17.2 |
| 613 | Kristen Schilz | 50 | USA | 11:26.8 | 2:17.3 | ||
| 614 | chen lin | 37 | HKG | 11:27.0 | 2:17.4 | ||
| 615 | Chris Day | 71 | GBR | 11:28.2 | 2:17.6 | ||
| 616 | David Sykes | 80 | Ft Worth, TX | USA | 11:28.7 | 2:17.7 | |
| 617 | Geidi Kruusmann | 44 | EST | 11:29.9 | 2:17.9 | ||
| 618 | Clara Lehmann | 32 | AUS | 11:30.1 | 2:18.0 | ||
| 618 | Beata Wieczorek | 35 | POL | 11:30.1 | 2:18.0 | ||
| 618 | John Hetherington | 70 | GBR | 11:30.1 | 2:18.0 | ||
| 621 | 기룡 김 | 43 | KOR | 11:30.3 | 2:18.0 | ||
| 622 | Mike Dickson | 66 | CAN | 11:30.5 | 2:18.1 | ||
| 623 | Bernie Booysen | 47 | Durbanville | RSA | 11:30.7 | 2:18.1 | |
| 624 | Karelle Anctil-Roy | 33 | CAN | 11:30.8 | 2:18.1 | ||
| 625 | Emma Ashooh | 30 | USA | 11:31.0 | 2:18.2 | ||
| 626 | Angela Kopf | 45 | USA | 11:31.2 | 2:18.2 | ||
| 627 | Geoff Stahl | 61 | Littleton, CO | USA | 11:31.5 | 2:18.3 | |
| 627 | Leif Jerstad | 40 | NOR | 11:31.5 | 2:18.3 | ||
| 629 | Kath Miller | 53 | GBR | 11:31.9 | 2:18.3 | ||
| 630 | Mario NÉNY | 45 | FRA | 11:32.1 | 2:18.4 | ||
| 631 | Kar Lau | 68 | FIN | 11:32.2 | 2:18.4 | ||
| 632 | Dennis Eelkema | 46 | USA | 11:32.4 | 2:18.4 | ||
| 633 | Stephen Biroc | 64 | Hamilton, NJ | USA | Rutgers University | 11:32.6 | 2:18.5 |
| 634 | Bruno Gonçalves | 43 | MAC | 11:33.0 | 2:18.6 | ||
| 634 | Tom Markee | 61 | Okemos, MI | USA | 11:33.0 | 2:18.6 | |
| 636 | Philine Hay | 52 | ITA | 11:33.1 | 2:18.6 | ||
| 637 | Julie Fryer | 42 | AUS | 11:33.4 | 2:18.6 | ||
| 638 | Nik Jones | 58 | Nottingham | GBR | 11:33.7 | 2:18.7 | |
| 639 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 11:33.8 | 2:18.7 |
| 640 | Craig Hoskins | 66 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 11:34.4 | 2:18.8 |
| 641 | Lyle Kloke | 69 | CT | USA | 11:34.5 | 2:18.9 | |
| 642 | Anja Gläser | 62 | GER | 11:34.9 | 2:18.9 | ||
| 643 | Byron Schaeffer | 52 | USA | 11:35.7 | 2:19.1 | ||
| 644 | Stephen Parris | 51 | USA | 11:36.2 | 2:19.2 | ||
| 645 | Fabienne Joly | 46 | CAN | 11:36.3 | 2:19.2 | ||
| 646 | Jenny Ma | 44 | Toronto, ON | CAN | 11:36.5 | 2:19.3 | |
| 647 | Alain Ribeiro | 65 | FRA | 11:36.7 | 2:19.3 | ||
| 648 | David Masinello | 39 | AUS | 11:37.9 | 2:19.5 | ||
| 649 | Natalie Martlew | 40 | GBR | 11:38.5 | 2:19.7 | ||
| 650 | Michael Dean | 60 | USA | 11:38.6 | 2:19.7 |