Workout of the Day
« June 24, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Corrado Vospino | 51 | SUI | 12:25.0 | 2:29.0 | ||
| 752 | Sarah Henry | 44 | AUS | 12:25.1 | 2:29.0 | ||
| 752 | Francesco Del Giudice | 65 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 12:25.1 | 2:29.0 |
| 754 | Dan Bratta | 62 | USA | 12:25.8 | 2:29.1 | ||
| 755 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:26.2 | 2:29.2 |
| 756 | Anthony Barrasso | 59 | WARRANDYTE, VIC | AUS | 12:26.3 | 2:29.2 | |
| 757 | Giuseppe Lavecchia | 68 | ITA | 12:26.4 | 2:29.2 | ||
| 758 | Michael Szediwy | 46 | SUI | 12:26.5 | 2:29.3 | ||
| 759 | Subrenia Thomas | 61 | USA | 12:26.9 | 2:29.3 | ||
| 760 | Movin Bradshaw | 59 | GBR | 12:27.6 | 2:29.5 | ||
| 761 | Caleb Richardson | 51 | USA | 12:27.9 | 2:29.5 | ||
| 762 | Shannon Dreyfuss | 55 | USA | 12:28.2 | 2:29.6 | ||
| 763 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:28.8 | 2:29.7 |
| 764 | Debbie Foxford | 48 | GBR | 12:29.5 | 2:29.9 | ||
| 764 | Chiara Bernardi | 46 | ITA | 12:29.5 | 2:29.9 | ||
| 766 | Kamis Holt | 45 | AUS | 12:29.7 | 2:29.9 | ||
| 767 | Amanda Roper | 57 | GBR | 12:29.8 | 2:29.9 | ||
| 767 | Carol Peck | 57 | USA | 12:29.8 | 2:29.9 | ||
| 769 | Alina Banea | 30 | GBR | 12:31.0 | 2:30.2 | ||
| 770 | Mark Gibbs | 54 | GBR | 12:31.9 | 2:30.3 | ||
| 771 | 小羊 周 | 46 | TPE | 12:32.9 | 2:30.5 | ||
| 772 | Em Holdway | 51 | USA | Darkhorse Rowing | 12:33.8 | 2:30.7 | |
| 773 | Eugene Tay | 54 | Selangor | MAS | 12:33.9 | 2:30.7 | |
| 774 | Ricky Rivers | 51 | USA | 12:34.3 | 2:30.8 | ||
| 775 | Daniel Flores | 42 | USA | 12:36.3 | 2:31.2 | ||
| 776 | K-Koncept2 Row | 42 | GER | 12:37.9 | 2:31.5 | ||
| 777 | Jamie Robinson | 44 | USA | 12:39.5 | 2:31.9 | ||
| 778 | Catherine Krout | 51 | USA | 12:40.7 | 2:32.1 | ||
| 779 | George Rockett | 69 | Schwenksville, PA | USA | 12:40.8 | 2:32.1 | |
| 779 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 12:40.8 | 2:32.1 |
| 781 | Brennan Martin | 49 | GBR | 12:41.7 | 2:32.3 | ||
| 782 | B Shanes | 56 | Wichita Falls, TX | USA | 12:42.1 | 2:32.4 | |
| 783 | Peter Jachym | 71 | New York, NY | USA | Sarasota County Rowing Club | 12:42.3 | 2:32.4 |
| 784 | Alex Farquharson | 56 | Greenville | USA | Greenville Indoor Rowing | 12:42.6 | 2:32.5 |
| 785 | Paul Williams | 65 | GBR | 12:42.8 | 2:32.5 | ||
| 786 | Martyn Straw | 72 | New York , NY | USA | 12:43.0 | 2:32.6 | |
| 787 | Ralf Schaefer | 61 | Illingen | GER | 12:43.7 | 2:32.7 | |
| 788 | Diego Sosa | 32 | GUA | 12:44.1 | 2:32.8 | ||
| 789 | Tom Vivaldelli | 52 | USA | 12:44.3 | 2:32.8 | ||
| 790 | Jeff Bugna | 43 | USA | 12:45.6 | 2:33.1 | ||
| 791 | Umut Sahin | 41 | TUR | 12:46.9 | 2:33.3 | ||
| 791 | Paula Stapleton | 65 | USA | 12:46.9 | 2:33.3 | ||
| 793 | Vincent Castéras | 60 | FRA | 12:47.2 | 2:33.4 | ||
| 794 | Pavel Litinski | 50 | USA | 12:48.8 | 2:33.7 | ||
| 795 | J B | 52 | GBR | 12:49.8 | 2:33.9 | ||
| 796 | Alex Vega | 62 | CAN | 12:50.5 | 2:34.1 | ||
| 797 | Peter Gross | 73 | Seekonk, MA | USA | Narragansett Boat Club | 12:52.4 | 2:34.4 |
| 798 | wuram LEE | 40 | KOR | 12:53.4 | 2:34.6 | ||
| 799 | Shaun Moore | 50 | USA | 12:54.2 | 2:34.8 | ||
| 800 | Tony G | 43 | AUS | 12:54.9 | 2:34.9 |