Workout of the Day
« June 24, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Tony Sanchez | 63 | Miami, FL | USA | Cornell University | 10:48.9 | 2:09.7 |
| 802 | Michael Hyde | 54 | Sydney, NSW | AUS | 10:49.1 | 2:09.8 | |
| 803 | Roar Jacobsen | 62 | NOR | 10:49.2 | 2:09.8 | ||
| 803 | Andy A | 39 | USA | 10:49.2 | 2:09.8 | ||
| 805 | Richard Eley | 54 | London | GBR | 10:49.3 | 2:09.8 | |
| 806 | Jacob Jeffers | 46 | VA | USA | 10:49.6 | 2:09.9 | |
| 807 | Brad Duffy | 39 | USA | 10:49.8 | 2:09.9 | ||
| 807 | Seth Levine | 58 | USA | 10:49.8 | 2:09.9 | ||
| 809 | Bill Sheldon | 72 | Derby | GBR | British Army | 10:50.3 | 2:10.0 |
| 810 | Piotr Papuzinski | 73 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 10:50.7 | 2:10.1 |
| 811 | Kelly Green | 44 | USA | 10:50.8 | 2:10.1 | ||
| 811 | Becky Parlow | 45 | USA | 10:50.8 | 2:10.1 | ||
| 813 | Michael Plunkett | 75 | Pelham, NY | USA | 10:50.9 | 2:10.1 | |
| 814 | Harrison Torres | 33 | USA | 10:51.2 | 2:10.2 | ||
| 815 | Dustin Comuzie | 40 | USA | 10:51.3 | 2:10.2 | ||
| 816 | Michael Preiss | 66 | Belvedere, CA | USA | 10:51.5 | 2:10.3 | |
| 817 | David Matheson | 78 | Sydney | AUS | 10:51.6 | 2:10.3 | |
| 817 | Reinhard Kästner | 63 | Bad Schönborn | GER | 10:51.6 | 2:10.3 | |
| 819 | Stefanie Halvorson | 50 | USA | 10:51.9 | 2:10.3 | ||
| 819 | robert merrick | 61 | Centreville, VA | USA | 10:51.9 | 2:10.3 | |
| 819 | Tim Girardi | 77 | USA | 10:51.9 | 2:10.3 | ||
| 822 | Matthias Maier | 43 | GER | 10:52.0 | 2:10.4 | ||
| 823 | Steven Dwelly | 46 | AUS | 10:52.4 | 2:10.4 | ||
| 824 | Swizzy FPS | 33 | FRA | 10:53.2 | 2:10.6 | ||
| 825 | Simon LEE | 39 | Seoul | KOR | 10:53.3 | 2:10.6 | |
| 826 | Nikki Dee | 40 | Ishpeming, MI | USA | Michigan State Police | 10:53.5 | 2:10.7 |
| 827 | Marcus Grijalva | 49 | El Paso, TX | USA | 10:53.7 | 2:10.7 | |
| 828 | Eric Mount | 48 | USA | 10:53.8 | 2:10.7 | ||
| 829 | Garret Scheirbeck | 37 | USA | 10:54.0 | 2:10.8 | ||
| 830 | Bob Wallace | 68 | Ballard, WA | USA | 10:54.1 | 2:10.8 | |
| 831 | Tim Cook | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 10:54.2 | 2:10.8 | |
| 831 | Boudreaux Baudat | 62 | MN | USA | The Diamonds (Over Sixties Erging Group) | 10:54.2 | 2:10.8 |
| 833 | R & K Lucas | 53 | AUS | 10:54.4 | 2:10.8 | ||
| 834 | Kate Gehrs | 38 | USA | 10:54.5 | 2:10.9 | ||
| 834 | Jeremy Aron-Dine | 38 | DC | USA | San Francisco Bay Blades | 10:54.5 | 2:10.9 |
| 836 | Bart van den Heuvel | 57 | NED | 10:54.7 | 2:10.9 | ||
| 837 | Brad Hawkes | 64 | USA | 10:55.7 | 2:11.1 | ||
| 838 | Kristopher Majak | 44 | USA | 10:56.2 | 2:11.2 | ||
| 839 | James Jordan | 52 | Saratoga Springs, NY | USA | 10:56.3 | 2:11.2 | |
| 840 | Laura Thomas | 49 | USA | 10:56.4 | 2:11.2 | ||
| 841 | John Foreman | 62 | GBR | 10:56.8 | 2:11.3 | ||
| 842 | Elizabeth Kerr | 43 | USA | 10:57.2 | 2:11.4 | ||
| 843 | Mary Bush | 55 | San Diego, CA | USA | ZLAC Rowing, Ltd., San Diego, CA | 10:57.4 | 2:11.4 |
| 844 | Eric Kerr | 28 | CAN | 10:57.5 | 2:11.5 | ||
| 845 | Alex Bejarano | 52 | USA | 10:58.0 | 2:11.6 | ||
| 845 | Tyler Shurer | 15 | USA | 10:58.0 | 2:11.6 | ||
| 847 | Tim Borowski | 70 | Oviedo, FL | USA | 10:58.1 | 2:11.6 | |
| 848 | Casey McClure | 50 | Lenoir City, TN | USA | Crossfit Courageous | 10:58.3 | 2:11.6 |
| 849 | Brad King | 51 | AUS | 10:58.5 | 2:11.7 | ||
| 850 | Scott Heisler | 67 | Gold River, CA | USA | 10:58.8 | 2:11.7 |