Workout of the Day
« June 24, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 12:55.0 | 2:35.0 | |
| 802 | Lou Cranswick | 42 | GBR | 12:55.1 | 2:35.0 | ||
| 803 | Mark Vincent | 63 | USA | 12:59.6 | 2:35.9 | ||
| 804 | Michael Klein | 69 | USA | 13:03.4 | 2:36.6 | ||
| 805 | Judy Weller | 67 | Fort Payne, AL | USA | Rowing In Circles | 13:06.7 | 2:37.3 |
| 806 | Natalie Pangburn | 62 | USA | 13:07.1 | 2:37.4 | ||
| 807 | Amy Vedantham | 44 | USA | 13:08.2 | 2:37.6 | ||
| 808 | Kerri Hastings | 52 | CAN | 13:09.5 | 2:37.9 | ||
| 808 | Candice Marinell | 39 | USA | 13:09.5 | 2:37.9 | ||
| 810 | Tom Seabolt | 73 | Port Orange, FL | USA | 13:09.9 | 2:37.9 | |
| 811 | Rebecca Leal | 44 | USA | 13:11.0 | 2:38.2 | ||
| 812 | Eliza Blackband | 26 | CAN | 13:13.6 | 2:38.7 | ||
| 813 | Remo Sberna | 53 | ITA | 13:16.2 | 2:39.2 | ||
| 814 | Ramsay AITKEN | 60 | Inverness | GBR | 13:17.3 | 2:39.4 | |
| 815 | Richard de Jonge | 74 | NED | 13:21.3 | 2:40.2 | ||
| 816 | Anthony Graham | 58 | USA | U.S. Navy Veteran | 13:21.8 | 2:40.3 | |
| 817 | James F. Keating | 79 | USA | 13:26.0 | 2:41.2 | ||
| 818 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 13:28.3 | 2:41.6 | |
| 819 | Carrie OHear | 37 | USA | 13:30.7 | 2:42.1 | ||
| 820 | Lance VanLoo | 35 | Macon, MO | USA | 13:32.0 | 2:42.4 | |
| 821 | Gráinne Lawlor | 48 | IRL | 13:33.7 | 2:42.7 | ||
| 822 | Thomas Scotton | 69 | Middletown, CT | USA | 13:33.9 | 2:42.7 | |
| 823 | Ralph Simpson | 55 | USA | 13:35.2 | 2:43.0 | ||
| 824 | Bernd Klink | 64 | GER | 13:36.3 | 2:43.2 | ||
| 825 | Bob Holtham | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 13:38.5 | 2:43.7 | |
| 826 | Jennifer Amstone | 49 | USA | 13:39.3 | 2:43.8 | ||
| 827 | Robert Platt | 60 | USA | 13:39.7 | 2:43.9 | ||
| 828 | Joanne Papa | - | Wilmington, DE | USA | 13:40.3 | 2:44.0 | |
| 829 | Bacel Alkati | 41 | GER | 13:40.5 | 2:44.1 | ||
| 830 | Jennifer Guiles | 39 | NY | USA | 13:41.0 | 2:44.2 | |
| 831 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 13:41.8 | 2:44.3 |
| 832 | Cecily Campbell | 40 | USA | 13:42.1 | 2:44.4 | ||
| 833 | Roxane Simonian | 74 | Claremont, CA | USA | 13:43.8 | 2:44.7 | |
| 834 | Micah Dunn | 29 | AUS | 13:44.5 | 2:44.9 | ||
| 835 | C H | 47 | USA | 13:50.1 | 2:46.0 | ||
| 836 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:50.2 | 2:46.0 |
| 837 | Sheryl Block | 64 | Springfield , NE | USA | TEAM MELALEUCA | 13:50.9 | 2:46.1 |
| 838 | Kathy Cheong | 48 | MAC | 13:51.5 | 2:46.3 | ||
| 839 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 13:53.0 | 2:46.6 |
| 840 | Anja Grotefels | - | GER | 13:55.9 | 2:47.1 | ||
| 841 | Karma Kauffman | 57 | Asheville, NC | USA | 13:57.8 | 2:47.5 | |
| 842 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 13:59.5 | 2:47.9 |
| 843 | Bill Caufield | 64 | USA | 14:04.0 | 2:48.8 | ||
| 844 | Kathy Haig | 59 | Cheltenham | GBR | RowPro Rowers | 14:06.0 | 2:49.2 |
| 845 | Sarah Kragl | 58 | GER | 14:08.3 | 2:49.6 | ||
| 846 | Franz Klose-Gross | 72 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:09.4 | 2:49.8 |
| 847 | Joy Chen | 47 | TPE | 14:13.5 | 2:50.7 | ||
| 848 | David Casey | 70 | GBR | 14:13.6 | 2:50.7 | ||
| 849 | Theresa Whitener | 67 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 14:25.0 | 2:53.0 |
| 850 | Lestari Kassim | 60 | MAS | 14:26.3 | 2:53.2 |