Workout of the Day
« June 24, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Danny P | 50 | USA | 15:47.8 | 3:09.5 | ||
| 1402 | Marie Dugas | - | USA | 15:51.4 | 3:10.2 | ||
| 1403 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 15:53.9 | 3:10.7 |
| 1404 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 15:54.0 | 3:10.8 | |
| 1405 | Jade Lee | 45 | KOR | 15:57.1 | 3:11.4 | ||
| 1406 | Marija Brozović | 43 | CRO | 15:57.3 | 3:11.4 | ||
| 1407 | Birgit Overgaard | 74 | DEN | 15:57.8 | 3:11.5 | ||
| 1408 | M P | 56 | USA | 15:59.8 | 3:11.9 | ||
| 1409 | Jessi Rohrbacher | 38 | USA | 16:00.7 | 3:12.1 | ||
| 1410 | Laura Bradham | 62 | USA | 16:03.2 | 3:12.6 | ||
| 1411 | Louise Devereux-Power | 52 | IRL | 16:04.0 | 3:12.8 | ||
| 1412 | Dale Weitzel | 74 | USA | RowAlong | 16:12.0 | 3:14.4 | |
| 1413 | Terri Starliper | 52 | USA | 16:13.0 | 3:14.6 | ||
| 1414 | Michael Dunn | 58 | Richmond, VA | USA | 16:23.7 | 3:16.7 | |
| 1415 | S T | 33 | USA | 16:25.8 | 3:17.1 | ||
| 1416 | Chris Johnson | 59 | AUS | 16:40.1 | 3:20.0 | ||
| 1417 | Yvonne Hernandez | 58 | MEX | 16:46.9 | 3:21.3 | ||
| 1418 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 16:47.5 | 3:21.5 |
| 1419 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:05.8 | 3:25.1 |
| 1420 | Deanna Mobley | 58 | USA | 17:23.5 | 3:28.7 | ||
| 1421 | Evelyn Mitchell | 65 | USA | 17:23.6 | 3:28.7 | ||
| 1422 | Maria Greer | 54 | USA | 17:27.8 | 3:29.5 | ||
| 1423 | PETER NORDELL SR | 85 | Crosby, MN | USA | 17:37.3 | 3:31.4 | |
| 1424 | Joel Boettger | 35 | KS | USA | 17:53.5 | 3:34.7 | |
| 1425 | Hans Laskewitz | 72 | NED | 18:05.5 | 3:37.1 | ||
| 1426 | Emily Pokorny | 39 | ISV | 18:21.8 | 3:40.3 | ||
| 1427 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 18:30.0 | 3:42.0 |
| 1428 | Laura Lemus | 75 | USA | 18:45.9 | 3:45.1 | ||
| 1429 | Michele Conner | 57 | USA | 18:50.8 | 3:46.1 | ||
| 1430 | Terrie McLaughlin | 69 | USA | 18:53.6 | 3:46.7 | ||
| 1431 | Αντώνης Σταθαράκος | 18 | GRE | 19:03.2 | 3:48.6 | ||
| 1432 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 19:22.0 | 3:52.4 |
| 1433 | Jennifer Swiger | 49 | USA | 19:25.3 | 3:53.0 | ||
| 1434 | Diane Tracy | 74 | USA | 19:41.5 | 3:56.3 | ||
| 1435 | Mike Conca | 56 | CO | USA | 19:43.1 | 3:56.6 | |
| 1436 | Angie Malloy | 64 | Davis, CA | USA | 19:51.6 | 3:58.3 | |
| 1437 | Hiedi Lane | 51 | USA | 20:46.9 | 4:09.3 | ||
| 1438 | Rachel Owens | 34 | USA | 21:41.0 | 4:20.2 | ||
| 1439 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 22:30.5 | 4:30.1 |