Workout of the Day
« June 24, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Christiane Kloos | 60 | GER | Team Ruderathlet | 12:12.6 | 2:26.5 | |
| 1152 | Stephen Zebley | 55 | USA | 12:12.7 | 2:26.5 | ||
| 1153 | Keith Stout | 66 | Hurricane, UT | USA | Age Without Limits | 12:12.9 | 2:26.5 |
| 1154 | Paul Martin | 44 | GBR | 12:13.1 | 2:26.6 | ||
| 1155 | Nicholas Tzavalas | 70 | USA | 12:13.3 | 2:26.6 | ||
| 1156 | Heather Cunningham | 32 | GBR | 12:13.4 | 2:26.6 | ||
| 1157 | Özgür Yılmaz | 45 | TUR | 12:13.9 | 2:26.7 | ||
| 1158 | Mark O'Connor | 46 | USA | 12:14.0 | 2:26.8 | ||
| 1159 | Laura Long | 79 | USA | 12:14.4 | 2:26.8 | ||
| 1160 | Kenneth Martinez | 72 | USA | 12:14.7 | 2:26.9 | ||
| 1161 | Kathy Nester | 56 | USA | 12:15.0 | 2:27.0 | ||
| 1162 | Marty Johnson | 58 | AUS | 12:15.4 | 2:27.0 | ||
| 1162 | caroline almeida | 42 | SUI | 12:15.4 | 2:27.0 | ||
| 1164 | MD 65341 | 65 | USA | 12:15.8 | 2:27.1 | ||
| 1165 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 12:15.9 | 2:27.1 |
| 1166 | Phillip Rosenthall | 65 | USA | 12:16.0 | 2:27.2 | ||
| 1166 | Robert Chew | 73 | USA | 12:16.0 | 2:27.2 | ||
| 1168 | Patty Parenti | 34 | USA | 12:16.4 | 2:27.2 | ||
| 1169 | Michael Gibbons | 57 | USA | 12:16.6 | 2:27.3 | ||
| 1170 | Michelle How | 31 | AUS | 12:17.3 | 2:27.4 | ||
| 1171 | Katie M | 49 | USA | 12:17.9 | 2:27.5 | ||
| 1172 | John Oden | 75 | USA | The Diamonds (Over Sixties Erging Group) | 12:18.3 | 2:27.6 | |
| 1172 | David Hill | 60 | CAN | 12:18.3 | 2:27.6 | ||
| 1174 | Stephen Keating | 64 | Greystones | IRL | 12:18.4 | 2:27.6 | |
| 1175 | Jason Long | 51 | USA | 12:18.9 | 2:27.7 | ||
| 1175 | David Frazier | 64 | USA | 12:18.9 | 2:27.7 | ||
| 1177 | N DKhan | 43 | GBR | 12:19.1 | 2:27.8 | ||
| 1177 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 12:19.1 | 2:27.8 |
| 1179 | Kurt Johnson | 66 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 12:19.3 | 2:27.8 |
| 1179 | Seb Ong | 43 | SGP | 12:19.3 | 2:27.8 | ||
| 1181 | Petra Augusta | 54 | AUT | 12:19.8 | 2:27.9 | ||
| 1181 | Ina Hell | 42 | GER | 12:19.8 | 2:27.9 | ||
| 1181 | Tim Lallas | 66 | CAN | 12:19.8 | 2:27.9 | ||
| 1181 | Kevin Donahue | 70 | USA | 12:19.8 | 2:27.9 | ||
| 1185 | dave sham | 26 | USA | 12:20.6 | 2:28.1 | ||
| 1186 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 12:20.7 | 2:28.1 |
| 1187 | Clint Mattoon | 50 | Lincoln, CA | USA | 12:21.1 | 2:28.2 | |
| 1188 | Abed Santana | 60 | PUR | 12:21.6 | 2:28.3 | ||
| 1189 | Sheila Lipsey | 55 | USA | 12:22.0 | 2:28.4 | ||
| 1190 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 12:22.9 | 2:28.5 |
| 1191 | Nicola Askew | 57 | GBR | 12:23.5 | 2:28.7 | ||
| 1192 | Shane Clifford | 32 | USA | 12:23.6 | 2:28.7 | ||
| 1193 | cyril schaefer | 64 | USA | 12:23.7 | 2:28.7 | ||
| 1194 | Maria Lewis | 51 | GBR | 12:23.8 | 2:28.7 | ||
| 1195 | Michael Richter | 52 | JPN | 12:23.9 | 2:28.7 | ||
| 1196 | Robert Nelson | 47 | USA | 12:24.4 | 2:28.8 | ||
| 1197 | Patrick Morrissey | 64 | USA | 12:24.5 | 2:28.9 | ||
| 1198 | Tai-Yen Chen | 44 | TPE | 12:24.6 | 2:28.9 | ||
| 1198 | Jessica Irene Lopez | 43 | CA | USA | 12:24.6 | 2:28.9 | |
| 1198 | James Vanderburg | 29 | USA | 12:24.6 | 2:28.9 |