Workout of the Day
« June 24, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Joy Chen | 47 | TPE | 14:13.5 | 2:50.7 | ||
| 1302 | David Casey | 70 | GBR | 14:13.6 | 2:50.7 | ||
| 1303 | Prithvi Narina | 42 | USA | 14:17.7 | 2:51.5 | ||
| 1304 | susanne wienrich | 49 | USA | 14:22.3 | 2:52.4 | ||
| 1305 | Theresa Whitener | 67 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 14:25.0 | 2:53.0 |
| 1306 | Lestari Kassim | 60 | MAS | 14:26.3 | 2:53.2 | ||
| 1307 | Sahar Moin | 42 | USA | 14:31.7 | 2:54.3 | ||
| 1308 | Connie Woods | 59 | USA | 14:32.0 | 2:54.4 | ||
| 1309 | Laurie Doolittle | 66 | USA | 14:36.0 | 2:55.2 | ||
| 1310 | John Flynn | 66 | USA | 14:41.0 | 2:56.2 | ||
| 1311 | Khafildeen Shonekan | 40 | USA | 14:41.2 | 2:56.2 | ||
| 1312 | Alena Munoz | 48 | USA | 14:46.2 | 2:57.2 | ||
| 1313 | Gabriele Barth | 65 | GER | 14:46.9 | 2:57.3 | ||
| 1314 | Jack Wright | 52 | USA | 14:48.6 | 2:57.7 | ||
| 1315 | Ashley Short | 45 | Huntington Beach, CA | USA | TEAM MELALEUCA | 14:50.7 | 2:58.1 |
| 1316 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 14:50.8 | 2:58.1 | |
| 1317 | Kate Granger | 40 | USA | 14:58.2 | 2:59.6 | ||
| 1318 | Mª Angeles Ballester | 56 | Valencia | ESP | 15:00.6 | 3:00.1 | |
| 1319 | Wayne Lingafelter | 67 | Falmouth | USA | 15:03.4 | 3:00.6 | |
| 1320 | Diamantino Ferreira | 78 | POR | 15:10.2 | 3:02.0 | ||
| 1321 | Charles Thayer | 72 | Taunton, MA | USA | Dartmouth college | 15:10.3 | 3:02.0 |
| 1322 | Louden Niles | 37 | USA | 15:12.5 | 3:02.5 | ||
| 1323 | Heidi Lambeth | 45 | USA | 15:17.3 | 3:03.4 | ||
| 1324 | Tasha Rand | 47 | USA | 15:20.3 | 3:04.0 | ||
| 1325 | Amanda Withers | 38 | USA | 15:25.7 | 3:05.1 | ||
| 1326 | Martin Lumme | 62 | GER | 15:27.9 | 3:05.5 | ||
| 1327 | Guy Jones | 70 | USA | U.S. Navy | 15:30.2 | 3:06.0 | |
| 1328 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 15:31.6 | 3:06.3 |
| 1329 | Zen P | 8 | CAN | Team Canada | 15:39.3 | 3:07.8 | |
| 1330 | Ashley Hicks | 38 | CAN | 15:40.4 | 3:08.0 | ||
| 1331 | Danny P | 50 | USA | 15:47.8 | 3:09.5 | ||
| 1332 | Marie Dugas | 24 | USA | 15:51.4 | 3:10.2 | ||
| 1333 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 15:53.9 | 3:10.7 |
| 1334 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 15:54.0 | 3:10.8 | |
| 1335 | Jade Lee | 45 | KOR | 15:57.1 | 3:11.4 | ||
| 1336 | Marija Brozović | 43 | CRO | 15:57.3 | 3:11.4 | ||
| 1337 | Birgit Overgaard | 74 | DEN | 15:57.8 | 3:11.5 | ||
| 1338 | M P | 56 | USA | 15:59.8 | 3:11.9 | ||
| 1339 | Laura Bradham | 62 | USA | 16:03.2 | 3:12.6 | ||
| 1340 | Louise Devereux-Power | 52 | IRL | 16:04.0 | 3:12.8 | ||
| 1341 | Dale Weitzel | 74 | USA | RowAlong | 16:12.0 | 3:14.4 | |
| 1342 | Terri Starliper | 52 | USA | 16:13.0 | 3:14.6 | ||
| 1343 | Michael Dunn | 58 | Richmond, VA | USA | 16:23.7 | 3:16.7 | |
| 1344 | Chris Johnson | 59 | AUS | 16:40.1 | 3:20.0 | ||
| 1345 | Yvonne Hernandez | 58 | MEX | 16:46.9 | 3:21.3 | ||
| 1346 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 16:47.5 | 3:21.5 |
| 1347 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:05.8 | 3:25.1 |
| 1348 | Deanna Mobley | 58 | USA | 17:23.5 | 3:28.7 | ||
| 1349 | Evelyn Mitchell | 65 | USA | 17:23.6 | 3:28.7 | ||
| 1350 | Maria Greer | 54 | USA | 17:27.8 | 3:29.5 |