Workout of the Day
« June 24, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Seb Ong | 43 | SGP | 12:19.3 | 2:27.8 | ||
| 1052 | Petra Augusta | 54 | AUT | 12:19.8 | 2:27.9 | ||
| 1052 | Ina Hell | 42 | GER | 12:19.8 | 2:27.9 | ||
| 1052 | Tim Lallas | 66 | CAN | 12:19.8 | 2:27.9 | ||
| 1052 | Kevin Donahue | 70 | USA | 12:19.8 | 2:27.9 | ||
| 1056 | dave sham | 26 | USA | 12:20.6 | 2:28.1 | ||
| 1057 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 12:20.7 | 2:28.1 |
| 1058 | Abed Santana | 60 | PUR | 12:21.6 | 2:28.3 | ||
| 1059 | Sheila Lipsey | 55 | USA | 12:22.0 | 2:28.4 | ||
| 1060 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 12:22.9 | 2:28.5 |
| 1061 | Nicola Askew | 57 | GBR | 12:23.5 | 2:28.7 | ||
| 1062 | cyril schaefer | 64 | USA | 12:23.7 | 2:28.7 | ||
| 1063 | Maria Lewis | 51 | GBR | 12:23.8 | 2:28.7 | ||
| 1064 | Michael Richter | 52 | JPN | 12:23.9 | 2:28.7 | ||
| 1065 | Robert Nelson | 47 | USA | 12:24.4 | 2:28.8 | ||
| 1066 | Patrick Morrissey | 64 | USA | 12:24.5 | 2:28.9 | ||
| 1067 | Tai-Yen Chen | 44 | TPE | 12:24.6 | 2:28.9 | ||
| 1068 | Kaile Ferguson | 36 | Boulder , CO | USA | 12:24.9 | 2:28.9 | |
| 1069 | Corrado Vospino | 51 | SUI | 12:25.0 | 2:29.0 | ||
| 1070 | Sarah Henry | 44 | AUS | 12:25.1 | 2:29.0 | ||
| 1070 | Francesco Del Giudice | 65 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 12:25.1 | 2:29.0 |
| 1072 | Dan Bratta | 62 | USA | 12:25.8 | 2:29.1 | ||
| 1072 | Karolina Fraczkowska | 47 | NJ | USA | Polish Indoor Rowing Team | 12:25.8 | 2:29.1 |
| 1074 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:26.2 | 2:29.2 |
| 1075 | Anthony Barrasso | 59 | WARRANDYTE, VIC | AUS | 12:26.3 | 2:29.2 | |
| 1076 | Giuseppe Lavecchia | 68 | ITA | 12:26.4 | 2:29.2 | ||
| 1077 | Michael Szediwy | 46 | SUI | 12:26.5 | 2:29.3 | ||
| 1078 | Subrenia Thomas | 61 | USA | 12:26.9 | 2:29.3 | ||
| 1078 | Jim Eckert | 75 | Gainesville, Florida | USA | Street Parking | 12:26.9 | 2:29.3 |
| 1080 | D M | 46 | USA | 12:27.0 | 2:29.4 | ||
| 1080 | Phillip Cicione | 61 | USA | 12:27.0 | 2:29.4 | ||
| 1082 | Linda Barnhouse | 64 | Elkridge, MD | USA | 12:27.2 | 2:29.4 | |
| 1083 | Movin Bradshaw | 59 | GBR | 12:27.6 | 2:29.5 | ||
| 1084 | Claudia Bosse | 49 | GER | 12:27.8 | 2:29.5 | ||
| 1085 | Caleb Richardson | 51 | USA | 12:27.9 | 2:29.5 | ||
| 1086 | Johnny T | 29 | CAN | 12:28.0 | 2:29.6 | ||
| 1087 | Lance McKinney | 62 | Fort Myers, FL | USA | 12:28.1 | 2:29.6 | |
| 1088 | Shannon Dreyfuss | 55 | USA | 12:28.2 | 2:29.6 | ||
| 1089 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:28.8 | 2:29.7 |
| 1090 | Debbie Foxford | 48 | GBR | 12:29.5 | 2:29.9 | ||
| 1090 | Chiara Bernardi | 46 | ITA | 12:29.5 | 2:29.9 | ||
| 1092 | Kamis Holt | 45 | AUS | 12:29.7 | 2:29.9 | ||
| 1093 | Amanda Roper | 57 | GBR | 12:29.8 | 2:29.9 | ||
| 1093 | Carol Peck | 57 | USA | 12:29.8 | 2:29.9 | ||
| 1095 | Alina Banea | 30 | GBR | 12:31.0 | 2:30.2 | ||
| 1096 | Mark Gibbs | 54 | GBR | 12:31.9 | 2:30.3 | ||
| 1097 | 小羊 周 | 46 | TPE | 12:32.9 | 2:30.5 | ||
| 1098 | Em Holdway | 51 | USA | Darkhorse Rowing | 12:33.8 | 2:30.7 | |
| 1099 | Eugene Tay | 54 | Selangor | MAS | 12:33.9 | 2:30.7 | |
| 1099 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 12:33.9 | 2:30.7 |