Workout of the Day

« June 24, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
1051 Jason Hutchings 47 USA 11:41.1 2:20.2
1052 Kevin Ray 68 USA 11:41.3 2:20.2
1053 Colleen Buhler 54 CAN 11:41.7 2:20.3
1054 Adie Best 54 GBR 11:42.2 2:20.4
1055 Pantelis H 59 CYP 11:42.5 2:20.5
1055 Stylianos Dimitriadis 56 GRE 11:42.5 2:20.5
1055 Kristopher King 43 USA 11:42.5 2:20.5
1058 Keith Allaire 52 USA 11:42.8 2:20.5
1059 Christian Trudeau 64 USA 11:42.9 2:20.5
1060 Colin Smith 59 AUS 11:43.5 2:20.7
1061 Becky Preston 57 USA 11:44.2 2:20.8
1062 Nate Jedinak 50 USA 11:44.6 2:20.9
1063 M B 44 USA 11:44.7 2:20.9
1064 Mitri Ryce 37 USA 11:44.8 2:20.9
1065 Michael Levy 82 USA 11:44.9 2:20.9
1065 Kurt Stolz 65 SUI 11:44.9 2:20.9
1067 David Hattis 66 USA 11:45.0 2:21.0
1068 James Enowitch 61 USA 11:45.2 2:21.0
1069 Eric Hoerner 67 USA 11:45.3 2:21.0
1070 U P 48 USA 11:45.8 2:21.1
1071 Stuart Cunniffe 61 GBR 11:45.9 2:21.1
1072 Aaron Cooke 56 USA 11:46.5 2:21.3
1073 Hannah Gray 17 RSA 11:47.0 2:21.4
1074 Hans Berggreen 64 DEN 11:47.6 2:21.5
1074 Carson Davis 41 USA 11:47.6 2:21.5
1076 Paul Fisher 53 AUS 11:47.7 2:21.5
1076 Christopher Michaud 51 CAN 11:47.7 2:21.5
1078 Max C 12 AUS 11:48.3 2:21.6
1078 Steven Durrant 49 AUS 11:48.3 2:21.6
1080 Michael Roubitchek 49 USA 11:48.7 2:21.7
1081 Shantel Cordova 38 USA 11:49.2 2:21.8
1082 Suzanne Dee 63 USA 11:49.3 2:21.8
1083 Cory LoVellette 39 USA 11:49.9 2:21.9
1084 Rachel Curtis 44 USA 11:50.1 2:22.0
1085 Duncan Fowler 37 USA 11:50.4 2:22.0
1086 Robert Moore 35 USA 11:50.5 2:22.1
1087 Brandon Chung 30 USA 11:50.8 2:22.1
1088 Jake Coon 31 USA 11:50.9 2:22.1
1089 Kevin Jordan 62 GBR 11:51.6 2:22.3
1090 tom esker 50 USA 11:51.9 2:22.3
1091 Sebastian C 13 AUS 11:52.4 2:22.4
1091 Craig Gormley 55 USA 11:52.4 2:22.4
1091 Christin Meerpohl 54 GER 11:52.4 2:22.4
1094 Tom Campbell 60 USA 11:53.3 2:22.6
1095 Robert Boyle 73 USA 11:53.5 2:22.7
1096 Steph Romine 48 USA 11:54.3 2:22.8
1097 Kurt Krumholz 63 USA 11:54.4 2:22.8
1098 Tom Murray 67 USA 11:54.6 2:22.9
1099 Emily Thomas 36 USA 11:54.8 2:22.9
1100 振 王 31 CHN 11:54.9 2:22.9