Workout of the Day
« June 24, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Hans Erik Tjernsberg | 40 | NOR | 8:49.6 | 1:45.9 | ||
| 2 | Brad Denver | 48 | VIC | AUS | 8:59.0 | 1:47.8 | |
| 3 | Steven Bishop | 45 | AUS | 9:04.7 | 1:48.9 | ||
| 4 | Justin Beck | 42 | AUS | 9:48.7 | 1:57.7 | ||
| 5 | Vincent Letessier | 53 | FRA | 9:59.8 | 1:59.9 | ||
| 6 | K G | 52 | AUS | 11:36.5 | 2:19.3 | ||
| 7 | Niklas Jonsson | 28 | SWE | 11:49.9 | 2:21.9 |