Workout of the Day
« June 24, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Mirjam Næss | 50 | NOR | 13:09.9 | 2:37.9 | ||
| 102 | Darius Potts | 58 | IA | USA | 13:36.9 | 2:43.3 | |
| 103 | Terry T | 66 | San Diego, CA | USA | 13:40.8 | 2:44.1 | |
| 104 | Jacek Szuli | 47 | Legnica | POL | 13:52.1 | 2:46.4 | |
| 105 | Tobias Habermehl | 51 | Kelkheim | GER | 13:58.2 | 2:47.6 | |
| 106 | Marta Bush | 62 | USA | 14:15.1 | 2:51.0 | ||
| 107 | 彼得 楊 | 29 | TPE | 14:15.3 | 2:51.0 | ||
| 108 | Mylène Merlijn | 19 | NED | 14:22.2 | 2:52.4 | ||
| 109 | Torie Laurent | 57 | USA | 14:28.0 | 2:53.6 | ||
| 110 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 15:17.7 | 3:03.5 | |
| 111 | Lucas Ketelle | 40 | USA | 15:22.6 | 3:04.5 | ||
| 112 | Melissa Hankens | 53 | USA | 15:23.8 | 3:04.7 | ||
| 113 | David Casey | 70 | GBR | 16:11.9 | 3:14.3 | ||
| 114 | Chris Ashcraft | 43 | Pensacola, FL | USA | 16:14.5 | 3:14.9 | |
| 115 | Svitlana Samko | 38 | UKR | 16:39.7 | 3:19.9 |