Workout of the Day

« June 24, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	11:01.8	2:12.3
501	Darren Weeks	60		AUS		11:01.8	2:12.3
503	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	11:02.1	2:12.4
503	M. Goltz	42		GER		11:02.1	2:12.4
505	yuki mori	47		JPN		11:02.3	2:12.4
506	David K. Gibson	56	Orlando, FL	USA		11:02.7	2:12.5
507	Andrea Cotugno	51		ITA		11:03.2	2:12.6
507	Steven Duroe	73	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	11:03.2	2:12.6
509	N Sullivan	46		USA		11:03.5	2:12.7
510	Bob Chandler	80	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	11:03.8	2:12.7
511	John Weil	75	New Orleans, LA	USA		11:04.3	2:12.8
512	Sue Parkinson	59	Barrow-in-Furness	GBR		11:04.5	2:12.9
512	Andrew M	51		USA		11:04.5	2:12.9
514	Craig Ray	59		AUS		11:05.0	2:13.0
515	John Morriss	76	Winnipeg, MB	CAN		11:05.2	2:13.0
515	Marco Scholz	54	München	GER		11:05.2	2:13.0
517	Carla Kandel	44		USA		11:05.4	2:13.0
518	Ter McSweeney	49		IRL		11:05.5	2:13.1
519	Logan Skidmore	28	Silver Spring, MD	USA		11:05.6	2:13.1
520	Anna Jakobsen	32		NOR		11:06.0	2:13.2
521	Alan McGuire	53		AUS		11:06.2	2:13.2
522	Kenneth Goldberg	63	Needham, MA	USA		11:06.4	2:13.2
523	Laurent GUISSET	50		FRA		11:07.7	2:13.5
524	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	11:08.5	2:13.7
525	Eli Atencio	46	Auckland	NZL		11:08.8	2:13.7
526	Teddy Coonan	41		GBR		11:09.1	2:13.8
527	Hyunseung Lee	45		KOR		11:10.0	2:14.0
528	Adrienn Bálint	43		HUN		11:10.9	2:14.1
529	Jason Tonne	48		USA		11:11.3	2:14.2
530	Bruno Affonso	48		BRA		11:11.5	2:14.3
531	Zs Kantor	51		GBR		11:12.8	2:14.5
531	Adrienne Ohler	45		USA		11:12.8	2:14.5
533	rla gotjd	43		KOR		11:13.1	2:14.6
534	Wah Feng	27		CHN		11:13.7	2:14.7
535	Myunghee Lee	36		KOR		11:13.9	2:14.7
536	Martha Salazar	40	Alicante	ESP		11:14.0	2:14.8
537	Trevor Rudge	66	Gillingham, Dorset	GBR		11:14.6	2:14.9
538	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	11:15.5	2:15.1
539	Tracey McIntyre	46		GBR		11:16.1	2:15.2
540	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	11:17.8	2:15.5
541	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	11:18.6	2:15.7
542	Drew D	40		USA		11:18.9	2:15.7
543	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	11:19.4	2:15.8
544	Michael Hüer	47		GER		11:20.6	2:16.1
545	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	11:21.2	2:16.2
546	Pierre-Yves Bossant	45		FRA		11:22.0	2:16.4
546	Kristin Hördler	54	Fürth 🍀	GER		11:22.0	2:16.4
546	Daniel Torres	50	Spring Branch , TX	USA		11:22.0	2:16.4
549	Marie Smallwood	42		GBR		11:22.7	2:16.5
550	Kelly Johnson	36		USA		11:23.8	2:16.7