Workout of the Day
« June 24, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mario NÉNY | 45 | FRA | 11:32.1 | 2:18.4 | ||
| 352 | Kar Lau | 68 | FIN | 11:32.2 | 2:18.4 | ||
| 353 | Dennis Eelkema | 46 | USA | 11:32.4 | 2:18.4 | ||
| 354 | Bruno Gonçalves | 43 | MAC | 11:33.0 | 2:18.6 | ||
| 354 | Tom Markee | 61 | Okemos, MI | USA | 11:33.0 | 2:18.6 | |
| 356 | Julie Fryer | 42 | AUS | 11:33.4 | 2:18.6 | ||
| 357 | Nik Jones | 58 | Nottingham | GBR | 11:33.7 | 2:18.7 | |
| 358 | Anja Gläser | 62 | GER | 11:34.9 | 2:18.9 | ||
| 359 | Byron Schaeffer | 52 | USA | 11:35.7 | 2:19.1 | ||
| 360 | Alain Ribeiro | 65 | FRA | 11:36.7 | 2:19.3 | ||
| 361 | David Masinello | 39 | AUS | 11:37.9 | 2:19.5 | ||
| 362 | Jason Hutchings | 47 | USA | 11:41.1 | 2:20.2 | ||
| 363 | Pantelis H | 59 | CYP | 11:42.5 | 2:20.5 | ||
| 364 | Chris Day | 71 | GBR | 11:43.1 | 2:20.6 | ||
| 365 | Colin Smith | 59 | Melbourne, VIC | AUS | 11:43.5 | 2:20.7 | |
| 366 | Matthew Biggar | 49 | Ajax, ON | CAN | 11:44.4 | 2:20.8 | |
| 367 | Michael Levy | 82 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:44.9 | 2:20.9 |
| 368 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 11:45.2 | 2:21.0 |
| 369 | Eric Hoerner | 67 | Lititz, PA | USA | Bucknell University | 11:45.3 | 2:21.0 |
| 370 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 11:47.6 | 2:21.5 | |
| 371 | Paul Fisher | 53 | AUS | 11:47.7 | 2:21.5 | ||
| 371 | Christopher Michaud | 51 | Charlottetown PE | CAN | Canadian Army | 11:47.7 | 2:21.5 |
| 373 | Max C | 12 | AUS | 11:48.3 | 2:21.6 | ||
| 373 | Steven Durrant | 49 | AUS | 11:48.3 | 2:21.6 | ||
| 375 | Sebastian C | 13 | NSW | AUS | 11:52.4 | 2:22.4 | |
| 375 | Craig Gormley | 55 | Hopkinton, MA | USA | 11:52.4 | 2:22.4 | |
| 377 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 11:53.5 | 2:22.7 |
| 378 | 振 王 | 31 | CHN | 11:54.9 | 2:22.9 | ||
| 379 | David Manners | 60 | GBR | RowAlong | 11:56.2 | 2:23.2 | |
| 380 | Robert Jenkins | 64 | CAN | 11:56.4 | 2:23.2 | ||
| 381 | Barbz5’shorty Kemp | 59 | GBR | 11:57.0 | 2:23.4 | ||
| 382 | William Tooher | 63 | IRL | The Diamonds (Over Sixties Erging Group) | 11:58.7 | 2:23.7 | |
| 383 | Sofie Reynders | 43 | BEL | 11:59.9 | 2:23.9 | ||
| 384 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 12:01.1 | 2:24.2 |
| 385 | Nick Lagan | 52 | GBR | 12:02.5 | 2:24.5 | ||
| 386 | Leonie Legge | 57 | AUS | 12:02.6 | 2:24.5 | ||
| 386 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 12:02.6 | 2:24.5 | |
| 388 | Nazzareno Tancredi | 30 | ITA | 12:03.7 | 2:24.7 | ||
| 389 | Jeremia Pau | 46 | USA | 12:04.5 | 2:24.9 | ||
| 390 | Ramon Dolz | 52 | ESP | 12:07.4 | 2:25.4 | ||
| 391 | Donato Summa | 43 | ITA | 12:07.6 | 2:25.5 | ||
| 391 | Jennifer Cartmel | 62 | Columbus, OH | USA | Greater Columbus Rowing Association | 12:07.6 | 2:25.5 |
| 393 | KY Burnet | 50 | GBR | 12:09.0 | 2:25.8 | ||
| 394 | Jane Small | 71 | GBR | 12:11.3 | 2:26.2 | ||
| 395 | Stephen Zebley | 55 | USA | 12:12.7 | 2:26.5 | ||
| 396 | Özgür Yılmaz | 45 | TUR | 12:13.9 | 2:26.7 | ||
| 397 | Marty Johnson | 58 | AUS | 12:15.4 | 2:27.0 | ||
| 398 | Michael Gibbons | 57 | USA | 12:16.6 | 2:27.3 | ||
| 399 | Michelle How | 31 | AUS | 12:17.3 | 2:27.4 | ||
| 400 | Stephen Keating | 64 | Greystones | IRL | 12:18.4 | 2:27.6 |