Workout of the Day
« June 24, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sue Parkinson | 59 | Barrow-in-Furness | GBR | 11:04.5 | 2:12.9 | |
| 202 | Craig Ray | 59 | AUS | 11:05.0 | 2:13.0 | ||
| 203 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 11:08.5 | 2:13.7 |
| 204 | Eli Atencio | 46 | Auckland | NZL | 11:08.8 | 2:13.7 | |
| 205 | Hyunseung Lee | 45 | KOR | 11:10.0 | 2:14.0 | ||
| 206 | Zs Kantor | 51 | GBR | 11:12.8 | 2:14.5 | ||
| 207 | Myunghee Lee | 36 | KOR | 11:13.9 | 2:14.7 | ||
| 208 | Tracey McIntyre | 46 | GBR | 11:16.1 | 2:15.2 | ||
| 209 | Michael Hüer | 47 | GER | 11:20.6 | 2:16.1 | ||
| 210 | Pierre-Yves Bossant | 45 | FRA | 11:22.0 | 2:16.4 | ||
| 210 | Kristin Hördler | 54 | Fürth 🍀 | GER | 11:22.0 | 2:16.4 | |
| 212 | Marie Smallwood | 42 | GBR | 11:22.7 | 2:16.5 | ||
| 213 | Tobias S | 49 | GER | 11:24.5 | 2:16.9 | ||
| 214 | Gillian Mccallum | 63 | AUS | 11:26.0 | 2:17.2 | ||
| 215 | chen lin | 37 | HKG | 11:27.0 | 2:17.4 | ||
| 216 | Clara Lehmann | 32 | AUS | 11:30.1 | 2:18.0 | ||
| 217 | Bernie Booysen | 47 | Durbanville | RSA | 11:30.7 | 2:18.1 | |
| 218 | Emma Ashooh | 30 | USA | 11:31.0 | 2:18.2 | ||
| 219 | Mario NÉNY | 45 | FRA | 11:32.1 | 2:18.4 | ||
| 220 | Kar Lau | 68 | FIN | 11:32.2 | 2:18.4 | ||
| 221 | Bruno Gonçalves | 43 | MAC | 11:33.0 | 2:18.6 | ||
| 222 | Julie Fryer | 42 | AUS | 11:33.4 | 2:18.6 | ||
| 223 | Nik Jones | 58 | Nottingham | GBR | 11:33.7 | 2:18.7 | |
| 224 | Anja Gläser | 62 | GER | 11:34.9 | 2:18.9 | ||
| 225 | Alain Ribeiro | 65 | FRA | 11:36.7 | 2:19.3 | ||
| 226 | Pantelis H | 59 | CYP | 11:42.5 | 2:20.5 | ||
| 227 | Colin Smith | 59 | Melbourne, VIC | AUS | 11:43.5 | 2:20.7 | |
| 228 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 11:47.6 | 2:21.5 | |
| 229 | Paul Fisher | 53 | AUS | 11:47.7 | 2:21.5 | ||
| 230 | Max C | 12 | AUS | 11:48.3 | 2:21.6 | ||
| 231 | Sebastian C | 13 | NSW | AUS | 11:52.4 | 2:22.4 | |
| 232 | 振 王 | 31 | CHN | 11:54.9 | 2:22.9 | ||
| 233 | David Manners | 60 | GBR | RowAlong | 11:56.2 | 2:23.2 | |
| 234 | Robert Jenkins | 64 | CAN | 11:56.4 | 2:23.2 | ||
| 235 | Barbz5’shorty Kemp | 59 | GBR | 11:57.0 | 2:23.4 | ||
| 236 | William Tooher | 63 | IRL | The Diamonds (Over Sixties Erging Group) | 11:58.7 | 2:23.7 | |
| 237 | Sofie Reynders | 43 | BEL | 11:59.9 | 2:23.9 | ||
| 238 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 12:01.1 | 2:24.2 |
| 239 | Leonie Legge | 57 | AUS | 12:02.6 | 2:24.5 | ||
| 240 | Jeremia Pau | 46 | USA | 12:04.5 | 2:24.9 | ||
| 241 | Ramon Dolz | 52 | ESP | 12:07.4 | 2:25.4 | ||
| 242 | KY Burnet | 50 | GBR | 12:09.0 | 2:25.8 | ||
| 243 | Jane Small | 71 | GBR | 12:11.3 | 2:26.2 | ||
| 244 | Marty Johnson | 58 | AUS | 12:15.4 | 2:27.0 | ||
| 245 | N DKhan | 43 | GBR | 12:19.1 | 2:27.8 | ||
| 246 | Petra Augusta | 54 | AUT | 12:19.8 | 2:27.9 | ||
| 246 | Ina Hell | 42 | GER | 12:19.8 | 2:27.9 | ||
| 248 | Nicola Askew | 57 | GBR | 12:23.5 | 2:28.7 | ||
| 249 | Maria Lewis | 51 | GBR | 12:23.8 | 2:28.7 | ||
| 250 | Michael Richter | 52 | JPN | 12:23.9 | 2:28.7 |