Workout of the Day

« June 24, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dominik Adams	47		GER		10:35.4	2:07.0
102	sanghun yun	46		KOR		10:35.6	2:07.1
103	Gudrun Wells	50		AUS	New Norfolk Rowing Club	10:36.7	2:07.3
104	Marcus Smith	63		NZL		10:37.3	2:07.4
104	Tobias Götte	49		GER		10:37.3	2:07.4
106	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	10:37.8	2:07.5
107	Jasmine Peters	40	Japan, AP	USA		10:40.0	2:08.0
108	Michele Vitturi	60		ITA		10:42.7	2:08.5
109	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	10:42.8	2:08.5
110	Angelo Balzano	62		ITA		10:45.3	2:09.0
111	Manji Gami	59		GBR		10:48.0	2:09.6
112	Michael Hyde	54	Sydney, NSW	AUS		10:49.1	2:09.8
113	David Matheson	78	Sydney	AUS		10:51.6	2:10.3
113	Reinhard Kästner	63	Bad Schönborn	GER		10:51.6	2:10.3
115	Steven Dwelly	46		AUS		10:52.4	2:10.4
116	Simon LEE	39	Seoul	KOR		10:53.3	2:10.6
117	Bart van den Heuvel	57		NED		10:54.7	2:10.9
118	Brad King	51		AUS		10:58.5	2:11.7
119	Kelly Hitchings	46		AUS		11:00.2	2:12.0
120	Frank Johanns	54	Waren (Müritz)	GER		11:00.7	2:12.1
121	Roger Dix	70	Ilmer	GBR		11:01.4	2:12.2
122	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	11:01.8	2:12.3
123	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	11:08.5	2:13.7
124	Eli Atencio	46	Auckland	NZL		11:08.8	2:13.7
125	Hyunseung Lee	45		KOR		11:10.0	2:14.0
126	Myunghee Lee	36		KOR		11:13.9	2:14.7
127	Tracey McIntyre	46		GBR		11:16.1	2:15.2
128	Michael Hüer	47		GER		11:20.6	2:16.1
129	Pierre-Yves Bossant	45		FRA		11:22.0	2:16.4
129	Kristin Hördler	54	Fürth 🍀	GER		11:22.0	2:16.4
131	Tobias S	49		GER		11:24.5	2:16.9
132	Gillian Mccallum	63		AUS		11:26.0	2:17.2
133	Clara Lehmann	32		AUS		11:30.1	2:18.0
134	Bernie Booysen	47	Durbanville	RSA		11:30.7	2:18.1
135	Emma Ashooh	30		USA		11:31.0	2:18.2
136	Mario NÉNY	45		FRA		11:32.1	2:18.4
137	Kar Lau	68		FIN		11:32.2	2:18.4
138	Bruno Gonçalves	43		MAC		11:33.0	2:18.6
139	Nik Jones	58	Nottingham	GBR		11:33.7	2:18.7
140	Pantelis H	59		CYP		11:42.5	2:20.5
141	Paul Fisher	53		AUS		11:47.7	2:21.5
142	振王	31		CHN		11:54.9	2:22.9
143	Barbz5’shorty Kemp	59		GBR		11:57.0	2:23.4
144	Sofie Reynders	43		BEL		11:59.9	2:23.9
145	Irmi Granget	63	Bergen	GER	Team Ruderathlet	12:01.1	2:24.2
146	Jeremia Pau	46		USA		12:04.5	2:24.9
147	Marty Johnson	58		AUS		12:15.4	2:27.0
148	N DKhan	43		GBR		12:19.1	2:27.8
149	Petra Augusta	54		AUT		12:19.8	2:27.9
150	Michael Richter	52		JPN		12:23.9	2:28.7