Workout of the Day
« June 24, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | James Jordan | 52 | Saratoga Springs, NY | USA | 10:56.3 | 2:11.2 | |
| 302 | John Foreman | 62 | GBR | 10:56.8 | 2:11.3 | ||
| 303 | Elizabeth Kerr | 43 | USA | 10:57.2 | 2:11.4 | ||
| 304 | Brad King | 51 | AUS | 10:58.5 | 2:11.7 | ||
| 305 | Kelly Hitchings | 46 | AUS | 11:00.2 | 2:12.0 | ||
| 306 | Frank Johanns | 54 | Waren (Müritz) | GER | 11:00.7 | 2:12.1 | |
| 307 | Tom Driver | 56 | USA | 11:01.0 | 2:12.2 | ||
| 308 | Roger Dix | 70 | Ilmer | GBR | 11:01.4 | 2:12.2 | |
| 308 | Dan Butera | 30 | USA | 11:01.4 | 2:12.2 | ||
| 310 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 11:01.8 | 2:12.3 |
| 310 | Darren Weeks | 60 | AUS | 11:01.8 | 2:12.3 | ||
| 312 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 11:02.1 | 2:12.4 |
| 313 | Andrea Cotugno | 51 | ITA | 11:03.2 | 2:12.6 | ||
| 313 | Steven Duroe | 73 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 11:03.2 | 2:12.6 |
| 315 | Sue Parkinson | 59 | Barrow-in-Furness | GBR | 11:04.5 | 2:12.9 | |
| 316 | Craig Ray | 59 | AUS | 11:05.0 | 2:13.0 | ||
| 317 | John Morriss | 76 | Winnipeg, MB | CAN | 11:05.2 | 2:13.0 | |
| 318 | Ter McSweeney | 49 | IRL | 11:05.5 | 2:13.1 | ||
| 319 | Logan Skidmore | 28 | Silver Spring, MD | USA | 11:05.6 | 2:13.1 | |
| 320 | Anna Jakobsen | 32 | NOR | 11:06.0 | 2:13.2 | ||
| 321 | Alan McGuire | 53 | AUS | 11:06.2 | 2:13.2 | ||
| 322 | Kenneth Goldberg | 63 | Needham, MA | USA | 11:06.4 | 2:13.2 | |
| 323 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 11:08.5 | 2:13.7 |
| 324 | Eli Atencio | 46 | Auckland | NZL | 11:08.8 | 2:13.7 | |
| 325 | Hyunseung Lee | 45 | KOR | 11:10.0 | 2:14.0 | ||
| 326 | Jason Tonne | 48 | USA | 11:11.3 | 2:14.2 | ||
| 327 | Zs Kantor | 51 | GBR | 11:12.8 | 2:14.5 | ||
| 327 | Adrienne Ohler | 45 | USA | 11:12.8 | 2:14.5 | ||
| 329 | rla gotjd | 43 | KOR | 11:13.1 | 2:14.6 | ||
| 330 | Myunghee Lee | 36 | KOR | 11:13.9 | 2:14.7 | ||
| 331 | Martha Salazar | 40 | Alicante | ESP | 11:14.0 | 2:14.8 | |
| 332 | Tracey McIntyre | 46 | GBR | 11:16.1 | 2:15.2 | ||
| 333 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:18.6 | 2:15.7 |
| 334 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 11:19.4 | 2:15.8 |
| 335 | Michael Hüer | 47 | GER | 11:20.6 | 2:16.1 | ||
| 336 | Pierre-Yves Bossant | 45 | FRA | 11:22.0 | 2:16.4 | ||
| 336 | Kristin Hördler | 54 | Fürth 🍀 | GER | 11:22.0 | 2:16.4 | |
| 336 | Daniel Torres | 50 | Spring Branch , TX | USA | 11:22.0 | 2:16.4 | |
| 339 | Marie Smallwood | 42 | GBR | 11:22.7 | 2:16.5 | ||
| 340 | Kelly Johnson | 36 | USA | 11:23.8 | 2:16.7 | ||
| 341 | Tobias S | 49 | GER | 11:24.5 | 2:16.9 | ||
| 342 | Matthew Braunshweiger | 59 | USA | 11:25.6 | 2:17.1 | ||
| 343 | Gillian Mccallum | 63 | AUS | 11:26.0 | 2:17.2 | ||
| 344 | chen lin | 37 | HKG | 11:27.0 | 2:17.4 | ||
| 345 | Clara Lehmann | 32 | AUS | 11:30.1 | 2:18.0 | ||
| 345 | Beata Wieczorek | 35 | POL | 11:30.1 | 2:18.0 | ||
| 345 | John Hetherington | 70 | GBR | 11:30.1 | 2:18.0 | ||
| 348 | 기룡 김 | 43 | KOR | 11:30.3 | 2:18.0 | ||
| 349 | Bernie Booysen | 47 | Durbanville | RSA | 11:30.7 | 2:18.1 | |
| 350 | Emma Ashooh | 30 | USA | 11:31.0 | 2:18.2 |