Workout of the Day

« June 25, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Michael Dickel	64		GER		4,147	2:24.6
752	Tobias Habermehl	51	Kelkheim	GER		4,145	2:24.7
753	James Peters	40		GBR	British Army	4,144	2:24.7
754	Jola Biene	53		GER		4,143	2:24.8
755	Giuseppe Di Gregorio	55		ITA		4,138	2:24.9
756	Jukka Polso	65	Kokkola	FIN		4,133	2:25.1
756	Michelle Boston	56		USA		4,133	2:25.1
758	Sheryl Winston Smith	58	Philadelphia , PA	USA		4,131	2:25.2
759	Pete Barber	45		GBR		4,128	2:25.3
760	John Mining	49		USA	U.S. Marines	4,127	2:25.3
761	Zhen Lu	46		GBR		4,116	2:25.7
761	Carolynn Majak	43		USA		4,116	2:25.7
763	Simon LEE	39	Seoul	KOR		4,115	2:25.8
764	Brad Schall	47		USA		4,114	2:25.8
765	Rachel Curtis	44	TX	USA		4,106	2:26.1
766	Max Gonzo	17		USA		4,105	2:26.1
767	Stefano Usberti	50	Parma	ITA		4,104	2:26.1
768	Amanda Duffy	49		AUS		4,103	2:26.2
769	Eric Middlemist	48		USA		4,101	2:26.3
770	Daniela Cárdenas Hernández	19		MEX		4,095	2:26.5
771	James Turner	70		USA		4,093	2:26.5
772	Ali Phillips	44		USA		4,092	2:26.6
773	Charles Richardson	41		GBR		4,089	2:26.7
773	Robert Taylor	50		USA		4,089	2:26.7
775	Brian Moran	61	NJ	USA		4,087	2:26.8
775	Angelos Morfovasilis	41	Athens	GRE		4,087	2:26.8
777	Kinga Nowak	37		POL		4,084	2:26.9
778	Lucas Campelo	69	Santoña	ESP		4,083	2:26.9
778	Mariana Cardenas Hernandez	22		MEX		4,083	2:26.9
780	Martyn Straw	72	New York , NY	USA		4,080	2:27.0
781	Leo Prez	45	NJ	USA		4,079	2:27.0
782	ひとみもりもと	26		JPN		4,078	2:27.1
782	Kathleen Ryan	37	FL	USA	CrossFit Decimate	4,078	2:27.1
784	Eun's P.	47		KOR		4,071	2:27.3
784	Jenifer Lambert	55	Edmonds, WA	USA	CrossFit Linchpin	4,071	2:27.3
786	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	4,070	2:27.4
787	Hannah Steeds	35		GBR		4,069	2:27.4
788	Dan Harbison	55		USA		4,068	2:27.4
789	Emily Pokorny	39		ISV		4,067	2:27.5
790	Tom Goodpaster x	41		USA		4,066	2:27.5
790	이 건승	50		KOR		4,066	2:27.5
792	Özgür Yılmaz	45		TUR		4,063	2:27.6
793	Liz Dykstra	25		USA		4,062	2:27.7
794	Craig Dorward	46		GBR		4,060	2:27.7
795	Angela Kopf	45		USA		4,059	2:27.8
796	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,058	2:27.8
797	Pavel Smirnov	46		NED		4,057	2:27.8
798	Larz Dominic	26		USA		4,056	2:27.9
799	Flavio Nanni	33		ITA		4,054	2:28.0
799	Robin Parker	70	Sunset, SC	USA		4,054	2:28.0