Workout of the Day

« June 25, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Philip Benfield	64	Colchester	GBR		4,342	2:18.1
602	Willow Thomas	46		GBR		4,340	2:18.2
603	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	4,339	2:18.2
604	Rebecca Isaacs	56		USA	Dolphin Club	4,337	2:18.3
605	Vince Kelley	41		USA		4,336	2:18.3
605	Tim Lallas	66		CAN		4,336	2:18.3
607	Emma Wilson	54		AUS		4,333	2:18.4
607	Dimitri Hübert	39		GER		4,333	2:18.4
607	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	4,333	2:18.4
607	Don Six	62	Austin, TX	USA		4,333	2:18.4
611	Katie Doughty	44		USA		4,332	2:18.5
611	A Mandi	56		GBR		4,332	2:18.5
613	John Saulenas	39		USA		4,331	2:18.5
613	Liam Mac Gillavry	40	Breda	NED		4,331	2:18.5
615	Neeka Goodwin	49		USA		4,329	2:18.6
616	Tom Markee	61	Okemos, MI	USA		4,328	2:18.6
617	Jeff Richardson	59	ON	CAN		4,323	2:18.7
618	Cameron Bean	40		USA		4,322	2:18.8
619	David Turner	62	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,320	2:18.8
620	William Cooley	76	Albuquerque, NM	USA		4,315	2:19.0
620	Sam Morgison	39		USA		4,315	2:19.0
622	Palle Dinesen	56		DEN		4,314	2:19.0
623	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,313	2:19.1
624	Cíntia Mendonça	43	Living in Bergen/Norway	BRA		4,311	2:19.1
624	David Sykes	80	Ft Worth, TX	USA		4,311	2:19.1
624	Elizabeth Kerr	43		USA		4,311	2:19.1
627	Sten Ivar Skretting	52		NOR		4,310	2:19.2
628	Tanja Kurtz	57	Pforzheim	GER		4,309	2:19.2
629	Eliot Powell	69		USA		4,308	2:19.2
629	Garret Scheirbeck	37		USA		4,308	2:19.2
631	Katherine Jackson	42	Houston, TX	USA		4,307	2:19.3
632	Maria Smith	58		NZL		4,304	2:19.4
633	Konstantinos Tziolas	56		GRE		4,302	2:19.4
634	Marl Ma	30		AUT		4,298	2:19.5
634	Min Chong	35		USA		4,298	2:19.5
636	Jarno Matikainen	41	Liperi	FIN	Glacier Racing	4,297	2:19.6
637	Robert Leitl	40		AUT		4,293	2:19.7
638	Paulo Vilhana	53		POR		4,292	2:19.7
639	Steve Phillips	58	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,289	2:19.8
639	Marc Mespelli	61	Upton, MA	USA		4,289	2:19.8
641	Patrick Magnarelli	38	IL	USA		4,286	2:19.9
642	Richard Eley	54	London	GBR		4,284	2:20.0
643	JOHN Rogan	49	Swampscott, MA	USA		4,283	2:20.0
644	Michael Samuel	51		FRA		4,282	2:20.1
644	Dave Therrien	70	Scarborough, ME	USA		4,282	2:20.1
644	Kevin Ray	68	South Jordan, UT	USA		4,282	2:20.1
647	Anders Petersen	43		DEN		4,281	2:20.1
648	J.D. Abbey	46		USA		4,278	2:20.2
648	Victor Swerts	19		BEL		4,278	2:20.2
650	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,276	2:20.3