Workout of the Day
« July 10, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dani B | 44 | GER | 3,297 | 2:16.4 | ||
| 52 | Chris McMahon | 41 | GBR | 3,268 | 2:17.6 | ||
| 53 | Paige Preedy | 26 | GBR | 3,234 | 2:19.1 | ||
| 54 | Oliver S | 13 | FIN | 3,184 | 2:21.3 | ||
| 55 | Tom Aniello | 60 | USA | 3,180 | 2:21.5 | ||
| 56 | Cemre Dinçer | 33 | TUR | 3,179 | 2:21.5 | ||
| 57 | joanne cunningham | 54 | GBR | 3,149 | 2:22.9 | ||
| 58 | Jon Gaffney | 42 | Dover, NH | USA | 3,124 | 2:24.0 | |
| 59 | Steve Jackson | 72 | Wiltshire | GBR | 3,120 | 2:24.2 | |
| 60 | Kathy Nichols | 58 | Coronado, CA | USA | 2,918 | 2:34.2 | |
| 61 | Andy McIntosh | 52 | GBR | 2,771 | 2:42.3 | ||
| 62 | Karen Rasefske | 62 | USA | 2,620 | 2:51.7 | ||
| 63 | Darius Potts | 58 | IA | USA | 2,576 | 2:54.6 | |
| 64 | Carien Hughes | 42 | SUI | 2,552 | 2:56.3 | ||
| 65 | Jennifer Martinez | 62 | USA | 2,517 | 2:58.7 |