Workout of the Day

« July 10, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,663	1:36.5
2	David Delmares	38		FRA		4,249	1:45.9
3	Cédric BRETON	38		FRA		4,247	1:45.9
4	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	4,238	1:46.1
5	Johnathon Bates	33	Kalgoorlie, WA	AUS		4,172	1:47.8
6	Duncan Matthews	58		GBR		4,159	1:48.1
7	Ben Bargar	34		USA		4,109	1:49.5
8	Dominik Kazmaier	55		GER		4,096	1:49.8
9	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,046	1:51.2
10	Wolfgang Fuhrmann	52	Troisdorf	GER		4,035	1:51.5
11	Ben Dearden	38	West Chester, PA	USA		3,996	1:52.6
12	Antonio Gonzalez III	44		USA		3,969	1:53.3
13	Jarrett Reichle	43		USA		3,954	1:53.8
14	Marshall Glodoski	28		USA		3,949	1:53.9
15	Geoffrey Wandrol HAY	40		FRA		3,914	1:54.9
16	Tomas Sykora	39		SVK		3,892	1:55.6
17	Armin Butoi	31		ROU		3,879	1:56.0
18	Andy Wilson	58		GBR		3,865	1:56.4
19	Gabriele Bortolotto	54		ITA		3,862	1:56.5
20	Willi Hubach	39		GER		3,844	1:57.0
20	Maxime Sireau	36		FRA		3,844	1:57.0
22	Kevin Powell	35		GBR		3,825	1:57.6
23	Daniel Neuffer	69	Huntsville	USA	US Military Endurance Sports	3,824	1:57.6
24	Linus Ekengren	37		SWE		3,819	1:57.8
25	Michael Hill	44		GBR		3,816	1:57.9
26	Raul Méndez Rodríguez	27		ESP		3,815	1:57.9
27	Peter Buttigieg	48	Gibraltar	GIB	Mediteranean Rowing Club	3,794	1:58.6
28	Jason Lucas	47		GBR		3,778	1:59.1
29	Stephan Klevenz	58	Heidelberg	GER		3,775	1:59.2
30	Kenneth Bower	42		USA		3,747	2:00.0
31	John Sherrington	53		GBR		3,740	2:00.3
32	Jonathan Springer	42		AUS		3,673	2:02.5
33	Lærke Marie Olsen	28		DEN		3,652	2:03.2
34	Damien MULLER	33		FRA		3,647	2:03.3
35	Daniel Mourad	45		GBR		3,638	2:03.6
36	Amalie Skavøy	33		NOR		3,590	2:05.3
37	JULIE TÉPÉ	28		FRA		3,553	2:06.6
37	Seppo Varsaluoma	53		FIN		3,553	2:06.6
39	Julian Smith	57	Peterborough	GBR		3,525	2:07.6
40	Phil Gallant	58	WA	USA		3,491	2:08.9
41	Steve Brantley	67	Myrtle Beach, SC	USA		3,463	2:09.9
42	Joe Wilson	50		USA		3,450	2:10.4
43	Adeline Larribe	39		FRA		3,437	2:10.9
44	Felix Teja	40		INA		3,408	2:12.0
45	Agata Czech	34		POL		3,402	2:12.2
46	Schwarzer Peter	46		GER		3,382	2:13.0
47	Elke Klevenz	54		GER		3,377	2:13.2
48	John Jeffries	59	Frederick, MD	USA		3,361	2:13.8
49	Steve Hines	63	Nottingham	GBR		3,310	2:15.9
50	leley Lcx	39		FRA		3,300	2:16.3