Workout of the Day

« July 11, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,388	1:42.5
2	Dane Hilton	36	Spartanburg, SC	USA		4,122	1:49.1
3	Dylan Levine	39		USA		4,074	1:50.4
4	Ben Dearden	38	West Chester, PA	USA		4,014	1:52.1
5	leandro Paiva	43		FRA		3,992	1:52.7
6	Pascal Vollenweider	33		SUI		3,976	1:53.1
7	Phil Roby	45		GBR		3,914	1:54.9
8	James Bird	44		GBR		3,902	1:55.3
9	FARMER TED	63		AUS		3,879	1:56.0
10	Al Nisbet	57		GBR	ESPRIT	3,842	1:57.1
11	King Bill	48		AUS		3,841	1:57.1
12	Andrew Nelson	38		USA		3,821	1:57.7
13	Josh Clayden	43		AUS		3,799	1:58.4
14	Anders Snellman	40		FIN		3,756	1:59.8
15	Jan M.	39		GER		3,755	1:59.8
16	Thomas Musso	31		FRA		3,729	2:00.6
17	all the fish	42		NED		3,711	2:01.2
18	Gabriele Bortolotto	54		ITA		3,707	2:01.3
19	Iain Taylor	58	Dunfermline	GBR		3,656	2:03.0
20	Darren P	57		AUS		3,635	2:03.7
21	Damien Bonneau	51		FRA		3,633	2:03.8
22	Harry Scullin	24		AUS		3,632	2:03.8
23	Vincent Bergeron	45	Montréal, QC	CAN	Darkhorse Rowing	3,623	2:04.2
24	Christian Glowa	43		GER		3,586	2:05.4
25	Michael Völker	53		GER		3,585	2:05.5
26	Dan Milam	50	Singapore	SGP		3,575	2:05.8
27	Vilhelm Nordh Ebbesson	30		SWE		3,558	2:06.4
28	T.H. Schee	-	New Taipei	TPE		3,552	2:06.6
29	Karen Robertson	59		GBR		3,546	2:06.9
30	Bob Morrison	61		NZL		3,472	2:09.6
30	Manuel Lopez	50	FL	USA		3,472	2:09.6
32	Thomas Obernesser	46		FRA		3,471	2:09.6
33	Marius Langowski	38		GER		3,462	2:09.9
34	Roy Norrington	58		NZL		3,456	2:10.2
35	Arnd Schulte-Drüggelte	46	Bad Honnef	GER		3,405	2:12.1
36	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	3,399	2:12.3
37	ryan wiggins	47		USA		3,394	2:12.5
38	Tim B	56	Leicester	GBR		3,393	2:12.6
39	Phil Gallant	58	WA	USA		3,372	2:13.4
40	Brett Rush	57	Columbus , OH	USA		3,343	2:14.6
41	Shane McGowne	54		USA		3,311	2:15.9
42	Knut Kursawe	57		SUI		3,292	2:16.6
43	Adeline Larribe	39		FRA		3,273	2:17.4
44	R G	35		CAN		3,248	2:18.5
45	Juan Andres Rodríguez Bezara	63	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	3,216	2:19.9
46	John Dutton	65	Santa Barbara, CA	USA		3,181	2:21.4
47	Jamison Burks	41		USA		3,180	2:21.5
48	PETER KRAL	51		USA		3,173	2:21.8
49	sebastian maniak	41	Georgetown, ON	CAN		3,142	2:23.2
50	Mike Dailey	43		USA		3,123	2:24.0