Workout of the Day
« July 12, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Marcel Dols | 54 | AUS | 10:12.2 | 1:42.0 | ||
| 2 | Chris Bestwick | 38 | NZL | 10:24.6 | 1:44.1 | ||
| 3 | Beau Wheeler | 31 | AUS | 10:35.7 | 1:45.9 | ||
| 4 | K G | 52 | AUS | 14:08.4 | 2:21.4 |