Workout of the Day
« July 12, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | JFVT Van Tonder | 51 | AUS | 9:48.2 | 1:38.0 | ||
| 2 | Anton maisey | 54 | Auckland | NZL | 10:26.9 | 1:44.4 | |
| 3 | Brian Medhurst | 60 | AUS | 10:42.6 | 1:47.1 | ||
| 4 | Simon Connolly | 50 | AUS | 11:25.0 | 1:54.1 | ||
| 5 | Brian Black | 41 | Sydney, NSW | AUS | EXR Rowing | 11:38.6 | 1:56.4 |
| 6 | 高 高 | 44 | 苏州 | CHN | 亦可赛艇 | 11:50.5 | 1:58.4 |
| 7 | Jane Branson | 57 | Melbourne, VIC | AUS | Crufit Oakland | 13:12.1 | 2:12.0 |
| 8 | Freda Andrikopoulos | 32 | AUS | 14:15.6 | 2:22.6 | ||
| 9 | Margaret Wolf | 58 | AUS | 14:36.7 | 2:26.1 | ||
| 10 | Chase Rooks | 42 | Newcastle , NSW | AUS | 18:50.9 | 3:08.4 |