Workout of the Day

« July 11, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		9,670	1:33.0
2	Maximilian Rühl	34		GER		9,026	1:39.7
3	M K	49		AUS	Drag Factory	8,760	1:42.7
4	Marc Gorgon	49		BEL		8,516	1:45.6
5	Billy Neville	29		AUS		8,487	1:46.0
6	Adam Chapman	48		GBR		8,440	1:46.6
7	Jonas Kleckers	36		GER		8,391	1:47.2
8	Danilo Drobac	35		GBR		8,348	1:47.8
9	Brian McIntyre	36		USA		8,315	1:48.2
10	Damien Bonneau	51		FRA		8,220	1:49.4
11	Chris Smith	40		AUS		8,217	1:49.5
12	Ellie Phantie	43		GBR		8,173	1:50.1
13	Gwyn Jones	41		GBR		8,115	1:50.9
14	Dan Scherer	47		USA		8,089	1:51.2
15	Stéphane Hamonou	48		FRA		8,067	1:51.5
16	Lisa BORTOLUSSI	32		FRA		8,061	1:51.6
17	Gareth Walker	47		GBR		8,051	1:51.7
18	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,045	1:51.8
19	Nils Morin	31		FRA		8,038	1:51.9
20	Rafael Carlos	36	Leiria	POR		7,985	1:52.7
21	Pierpaolo Bastoni	38		ITA		7,976	1:52.8
22	John Fleming	31		GBR		7,963	1:53.0
23	Anthony Dck	28		FRA		7,882	1:54.1
24	James Noonan	35		AUS		7,861	1:54.4
25	Richard Page	37		GBR		7,846	1:54.7
26	Rustam Kushkumbayev	32		KAZ		7,805	1:55.3
27	Ryan Zaffino	35		USA		7,787	1:55.5
28	Hone Taurua	48		NZL		7,779	1:55.6
29	Gunnar Zieroldt	45		GER		7,765	1:55.9
30	Greg Sautner	48	NY	USA		7,738	1:56.3
31	Gerson Da Silva De Souza	45		BRA		7,720	1:56.5
32	Rojo Randriamampita	36		FRA		7,705	1:56.8
33	Keith Nesbitt	39		GBR		7,695	1:56.9
34	Robert Tinker	36		GBR		7,686	1:57.0
35	Derrick Isoka	45	CA	USA		7,662	1:57.4
36	Ross Farmer	38		USA		7,652	1:57.6
37	Ross Johnston	27		NZL		7,627	1:58.0
38	Kevin Harte	39	Belfast	IRL		7,594	1:58.5
39	David Johnston	49		USA		7,575	1:58.8
40	mo sa	44		NED		7,571	1:58.8
40	Ryland Dougan	38		USA		7,571	1:58.8
42	Patrick H Hansen	31		DEN		7,537	1:59.4
43	Jeremy Maxwell	48		NZL		7,445	2:00.8
44	Darren P	57		AUS		7,431	2:01.1
45	Milan Licina	26		CRO		7,428	2:01.1
46	Lee N	41		GBR		7,363	2:02.2
47	Jarett Lee	52		USA		7,356	2:02.3
48	Jessica Dwan	33		AUS		7,350	2:02.4
49	Justin Harris	39		USA		7,316	2:03.0
50	matt hopkins	45		USA		7,223	2:04.6