Workout of the Day

« July 11, 2026 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Elaine Martins	38		BRA		6,006	2:29.8
102	JK McLeod	47		USA		5,854	2:33.7
103	Stacey Newman	45		AUS		5,849	2:33.8
104	Quentin Speight	43		USA		5,736	2:36.9
105	Dave Matthias	46		GBR		5,723	2:37.2
106	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,701	2:37.8
107	Antonio Cuevas	58		PUR		5,649	2:39.3
108	Catherine Vanthuyne	56		FRA		5,507	2:43.4
109	Yvonne Gustavsson	65		SWE		5,478	2:44.2
110	Seth H	13		GBR		5,320	2:49.1
111	Roy Mathai	45		USA		5,315	2:49.3
112	Gonul Aras	33		TUR		5,249	2:51.4
113	Joe Rioff	48		USA		5,185	2:53.5
114	bucky lemarroy	75		MEX	CrossFit Entrena-t	4,951	3:01.7
115	Anneke Van Susteren	52		NED		4,875	3:04.6
116	Gerry T	44		AUS		4,820	3:06.7
117	Holly Rapp	76		USA		4,798	3:07.5
118	Kay Staples	66		AUS		4,675	3:12.5
119	Colin Mulder	47		USA		432	34:43.3