Workout of the Day

« July 11, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		9,670	1:33.0
2	M K	49		AUS	Drag Factory	8,760	1:42.7
3	Marc Gorgon	49		BEL		8,516	1:45.6
4	Billy Neville	29		AUS		8,487	1:46.0
5	Adam Chapman	48		GBR		8,440	1:46.6
6	Jonas Kleckers	36		GER		8,391	1:47.2
7	Danilo Drobac	35		GBR		8,348	1:47.8
8	Brian McIntyre	36		USA		8,315	1:48.2
9	Damien Bonneau	51		FRA		8,220	1:49.4
10	Chris Smith	40		AUS		8,217	1:49.5
11	Ellie Phantie	43		GBR		8,173	1:50.1
12	Gwyn Jones	41		GBR		8,115	1:50.9
13	Dan Scherer	47		USA		8,089	1:51.2
14	Stéphane Hamonou	48		FRA		8,067	1:51.5
15	Lisa BORTOLUSSI	32		FRA		8,061	1:51.6
16	Gareth Walker	47		GBR		8,051	1:51.7
17	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,045	1:51.8
18	Nils Morin	31		FRA		8,038	1:51.9
19	Rafael Carlos	36	Leiria	POR		7,985	1:52.7
20	Pierpaolo Bastoni	38		ITA		7,976	1:52.8
21	John Fleming	31		GBR		7,963	1:53.0
22	Anthony Dck	28		FRA		7,882	1:54.1
23	James Noonan	35		AUS		7,861	1:54.4
24	Richard Page	37		GBR		7,846	1:54.7
25	Rustam Kushkumbayev	32		KAZ		7,805	1:55.3
26	Ryan Zaffino	35		USA		7,787	1:55.5
27	Hone Taurua	48		NZL		7,779	1:55.6
28	Gunnar Zieroldt	45		GER		7,765	1:55.9
29	Greg Sautner	48	NY	USA		7,738	1:56.3
30	Gerson Da Silva De Souza	45		BRA		7,720	1:56.5
31	Rojo Randriamampita	36		FRA		7,705	1:56.8
32	Keith Nesbitt	39		GBR		7,695	1:56.9
33	Robert Tinker	36		GBR		7,686	1:57.0
34	Derrick Isoka	45	CA	USA		7,662	1:57.4
35	Ross Farmer	38		USA		7,652	1:57.6
36	Ross Johnston	27		NZL		7,627	1:58.0
37	Kevin Harte	39	Belfast	IRL		7,594	1:58.5
38	David Johnston	49		USA		7,575	1:58.8
39	mo sa	44		NED		7,571	1:58.8
39	Ryland Dougan	38		USA		7,571	1:58.8
41	Patrick H Hansen	31		DEN		7,537	1:59.4
42	Jeremy Maxwell	48		NZL		7,445	2:00.8
43	Darren P	57		AUS		7,431	2:01.1
44	Milan Licina	26		CRO		7,428	2:01.1
45	Lee N	41		GBR		7,363	2:02.2
46	Jarett Lee	52		USA		7,356	2:02.3
47	Jessica Dwan	33		AUS		7,350	2:02.4
48	Justin Harris	39		USA		7,316	2:03.0
49	matt hopkins	45		USA		7,223	2:04.6
50	Ryan McLellan	45		CAN		7,199	2:05.0