Workout of the Day
« July 11, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Corri Robb | 54 | CAN | 5,196 | 1:26.6 | ||
| 2 | Geoffrey Schofield | 37 | USA | 4,588 | 1:38.0 | ||
| 3 | Zach Payne | 36 | USA | 4,418 | 1:41.8 | ||
| 4 | Peter Fuchs | 35 | GER | 4,376 | 1:42.8 | ||
| 5 | Jake Lewis | 31 | Central Coast, NSW | AUS | 4,366 | 1:43.0 | |
| 6 | Daniel Karlsson | 42 | Eslöv | SWE | Swedish Armed Forces | 4,347 | 1:43.5 |
| 7 | Jonathan Mathews | 42 | GBR | 4,327 | 1:43.9 | ||
| 8 | Craig Beveridge | 51 | Dundee | GBR | 4,325 | 1:44.0 | |
| 9 | Piotr Laskowski | 55 | Warszawa | POL | 4,311 | 1:44.3 | |
| 10 | Andrey Knyazev | 53 | AIN | 4,293 | 1:44.8 | ||
| 11 | Anton maisey | 54 | Auckland | NZL | 4,291 | 1:44.8 | |
| 12 | Andrew Johnston | 41 | USA | 4,276 | 1:45.2 | ||
| 13 | Pierre-Alain De Bois | 45 | FRA | 4,273 | 1:45.3 | ||
| 14 | Thomas Brodbeck | 40 | Geneva | SUI | 4,263 | 1:45.5 | |
| 15 | David Baudere | 49 | FRA | 4,259 | 1:45.6 | ||
| 16 | Nick van Breda | 38 | NZL | 4,249 | 1:45.9 | ||
| 17 | Randy Biederstedt | 59 | USA | 4,244 | 1:46.0 | ||
| 18 | Josh Chapman | 39 | GBR | 4,231 | 1:46.3 | ||
| 19 | Ken Letterle | 43 | USA | 4,226 | 1:46.4 | ||
| 20 | Carl Hampson | 47 | GBR | 4,209 | 1:46.9 | ||
| 21 | Sven Plein | 58 | GBR | 4,171 | 1:47.8 | ||
| 22 | Matt Hurlbut | 52 | Marion, MA | USA | 4,165 | 1:48.0 | |
| 23 | Henry Gula | 33 | TX | USA | 4,155 | 1:48.3 | |
| 24 | Michael Stewart | 39 | AUS | 4,146 | 1:48.5 | ||
| 25 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 4,143 | 1:48.6 | |
| 26 | Michael Drummond | 37 | AUS | 4,137 | 1:48.7 | ||
| 27 | Todd Cunningham | 50 | WA | USA | 4,121 | 1:49.1 | |
| 28 | Lars Falkenhain | 41 | GER | 4,117 | 1:49.3 | ||
| 28 | Nicolas Werner | 49 | GER | 4,117 | 1:49.3 | ||
| 30 | John Seaver | 46 | Ann Arbor, MI | USA | Fat Cat Rowing Club | 4,111 | 1:49.4 |
| 31 | Henrik M | 34 | DEN | 4,110 | 1:49.4 | ||
| 32 | Thomas Williams | 29 | GBR | 4,108 | 1:49.5 | ||
| 33 | Modest Guerola | 44 | ESP | 4,107 | 1:49.5 | ||
| 34 | James Bradley | 57 | USA | 4,098 | 1:49.8 | ||
| 35 | Georg Maier | 38 | GER | 4,094 | 1:49.9 | ||
| 36 | Jay Cain | 32 | TX | USA | 4,084 | 1:50.1 | |
| 37 | François xavier Maviel | 40 | FRA | 4,078 | 1:50.3 | ||
| 38 | Jesse Schechter | 51 | Niskayuna, NY | USA | 4,077 | 1:50.3 | |
| 39 | Tim Linville | 47 | USA | 4,076 | 1:50.4 | ||
| 40 | Jack LeRocket | 32 | CAN | 4,071 | 1:50.5 | ||
| 41 | Jim Rehill | 44 | GBR | 4,070 | 1:50.5 | ||
| 42 | Johan Beckers | 45 | NED | 4,060 | 1:50.8 | ||
| 43 | Morten Sølberg | 34 | NOR | 4,047 | 1:51.1 | ||
| 44 | Alistair Gibson | 63 | GBR | Yarmouth Rowing Club | 4,045 | 1:51.2 | |
| 45 | Josh Muir-Webb | 34 | CAN | 4,035 | 1:51.5 | ||
| 46 | Dan Pickard | 34 | NZL | 4,034 | 1:51.5 | ||
| 46 | Michael Mäschig | 49 | GER | 4,034 | 1:51.5 | ||
| 48 | Kris Aiken | 47 | CAN | 4,026 | 1:51.7 | ||
| 48 | Mika Alahäivälä | 45 | FIN | 4,026 | 1:51.7 | ||
| 50 | Gary Reid | 65 | Tauranga | NZL | 4,022 | 1:51.8 |