Workout of the Day
« July 11, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Michael Tyler | 35 | AUS | 4,011 | 1:52.1 | ||
| 51 | Craig Leopard | 60 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,011 | 1:52.1 |
| 53 | Josh Breyer | 38 | TX | USA | 4,009 | 1:52.2 | |
| 54 | Duke Pilmore | 16 | AUS | 4,006 | 1:52.3 | ||
| 55 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 4,004 | 1:52.3 |
| 56 | Matthew Hunt | 52 | GBR | 4,002 | 1:52.4 | ||
| 57 | Alex Schaul | 36 | Chicago, IL | USA | Chicago Rowing Foundation | 4,001 | 1:52.4 |
| 57 | Sean Heritage | 55 | USA | 4,001 | 1:52.4 | ||
| 59 | Jock Jones | 53 | USA | North Palm Beach Rowing Club | 3,992 | 1:52.7 | |
| 60 | Mike B | 44 | GBR | 3,985 | 1:52.9 | ||
| 61 | PAUL SMITH | 52 | AUS | 3,983 | 1:52.9 | ||
| 62 | Mikkel Lund Matthiesen | 35 | DEN | 3,966 | 1:53.4 | ||
| 63 | Kristopher Krahé | 45 | Vorst | GER | 3,964 | 1:53.5 | |
| 64 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 3,960 | 1:53.6 |
| 65 | Daniel Heymach | 43 | GER | 3,959 | 1:53.6 | ||
| 66 | Kyle VanArsdol | 47 | USA | 3,958 | 1:53.6 | ||
| 67 | Adam P | 42 | Minsk Mazowiecki | POL | 3,954 | 1:53.8 | |
| 68 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,947 | 1:54.0 | |
| 69 | Markus P. | 36 | GER | 3,942 | 1:54.1 | ||
| 69 | Karlo van der Linde | 49 | NED | 3,942 | 1:54.1 | ||
| 71 | j c | 55 | JPN | 3,940 | 1:54.2 | ||
| 72 | Fredrik Bakke | 52 | NOR | 3,937 | 1:54.3 | ||
| 72 | Kris Hall | 49 | USA | 3,937 | 1:54.3 | ||
| 74 | Benjamin L-Dehours | 39 | CAN | 3,936 | 1:54.3 | ||
| 75 | Cameron Wagner | 29 | USA | 3,933 | 1:54.4 | ||
| 76 | Alan Urgelles | 45 | San Diego, CA | USA | 3,931 | 1:54.4 | |
| 77 | les martindale | 62 | CAN | 3,930 | 1:54.5 | ||
| 78 | Matthias Scheeren | 40 | GER | 3,929 | 1:54.5 | ||
| 78 | Hannah Reuter | 36 | GER | 3,929 | 1:54.5 | ||
| 80 | David Healy | 47 | AUS | 3,925 | 1:54.6 | ||
| 81 | Lex Du Chateau | 50 | NED | 3,921 | 1:54.7 | ||
| 82 | Stefan Bayens | 56 | Amsterdam | NED | 3,915 | 1:54.9 | |
| 83 | Dan Kinash | 44 | GBR | 3,914 | 1:54.9 | ||
| 83 | Erich Thumhart | 31 | USA | 3,914 | 1:54.9 | ||
| 85 | Lachlan Mckimm | 27 | AUS | 3,913 | 1:55.0 | ||
| 85 | Adam Howard | 31 | GBR | 3,913 | 1:55.0 | ||
| 87 | Patrick Kaiser | 48 | USA | 3,912 | 1:55.0 | ||
| 87 | Hugo Osorio | 53 | CHI | 3,912 | 1:55.0 | ||
| 87 | Ryan Flanagan | 39 | Suwanee , GA | USA | 3,912 | 1:55.0 | |
| 90 | Julien Altieri | 38 | USA | 3,908 | 1:55.1 | ||
| 90 | Cory Onken | 41 | Cottage Grove , MN | USA | 3,908 | 1:55.1 | |
| 90 | Phillip Zukin | 42 | USA | 3,908 | 1:55.1 | ||
| 93 | Oliver Kremer | 47 | Cologne | GER | 3,907 | 1:55.1 | |
| 94 | Nick Musial | 45 | USA | 3,903 | 1:55.2 | ||
| 95 | Michael Swallow | 52 | USA | 3,900 | 1:55.3 | ||
| 96 | Gavin Roche | 50 | GBR | 3,899 | 1:55.4 | ||
| 97 | Torben Mathiassen | 52 | DEN | 3,896 | 1:55.5 | ||
| 98 | Paul tock | 56 | hull | GBR | 3,893 | 1:55.5 | |
| 99 | Nicolai Schat-Eppers | 51 | DEN | 3,890 | 1:55.6 | ||
| 100 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 3,886 | 1:55.8 |