Workout of the Day
« July 11, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Benjamin Avery | 63 | Toronto, ON | CAN | 3,757 | 1:59.7 | |
| 201 | Ash Reed-Kraus | 34 | USA | 3,757 | 1:59.7 | ||
| 203 | Ed Stinson | 62 | USA | 3,755 | 1:59.8 | ||
| 203 | Steve Leavitt | 41 | Sandy, UT | USA | 3,755 | 1:59.8 | |
| 205 | Žilvinas Naujalis | 48 | Vilnius | LTU | 3,752 | 1:59.9 | |
| 205 | Claudiu G | 50 | USA | 3,752 | 1:59.9 | ||
| 207 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,751 | 1:59.9 |
| 208 | Pat Miller | 47 | Owings Mills | USA | 3,744 | 2:00.1 | |
| 209 | Danil S | 6 | CAN | 3,741 | 2:00.2 | ||
| 209 | Richard Lund | 40 | San Clemente, CA | USA | Row House Tustin | 3,741 | 2:00.2 |
| 211 | Ray Woods | 65 | Portsmouth | GBR | 3,739 | 2:00.3 | |
| 211 | Joe Purnhagen | 52 | USA | 3,739 | 2:00.3 | ||
| 213 | CRAIG BARROW | 57 | WELLS | GBR | Fitness Matters | 3,733 | 2:00.5 |
| 214 | James Stevens | 41 | GBR | 3,730 | 2:00.6 | ||
| 215 | Hunki Yang | 44 | KOR | 3,729 | 2:00.6 | ||
| 215 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 3,729 | 2:00.6 |
| 217 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,728 | 2:00.7 | |
| 218 | Brian Keane | 57 | USA | 3,727 | 2:00.7 | ||
| 219 | Brad Einerson | 41 | USA | 3,723 | 2:00.8 | ||
| 219 | Szymon Miodek | 38 | POL | 3,723 | 2:00.8 | ||
| 221 | Glenn Walker | 48 | USA | 3,718 | 2:01.0 | ||
| 222 | Dan Pruett | 49 | Welwyn Garden City | GBR | 3,715 | 2:01.1 | |
| 223 | Kari B | 44 | USA | 3,714 | 2:01.1 | ||
| 223 | Ken P | 32 | USA | 3,714 | 2:01.1 | ||
| 225 | Matt Doyle | 38 | NZL | 3,709 | 2:01.3 | ||
| 226 | Robert Frąckowiak | 45 | POL | 3,707 | 2:01.3 | ||
| 226 | Charlie Clements | 58 | GBR | 3,707 | 2:01.3 | ||
| 228 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 3,702 | 2:01.5 |
| 228 | Jordan Kimelman | 36 | USA | 3,702 | 2:01.5 | ||
| 228 | Sylvain Lavoie | 51 | CAN | 3,702 | 2:01.5 | ||
| 231 | Josh Gullett | 45 | USA | 3,700 | 2:01.6 | ||
| 232 | Diego Giannoni | 49 | ITA | 3,699 | 2:01.6 | ||
| 232 | Jared Bonner | 28 | Memphis, TN | USA | 3,699 | 2:01.6 | |
| 234 | Steve Day | 65 | GBR | 3,696 | 2:01.7 | ||
| 234 | Rafał Kruppa | 53 | Zabrze | POL | 3,696 | 2:01.7 | |
| 236 | Micha Bieri | 36 | Bern | SUI | 3,694 | 2:01.8 | |
| 237 | Albert Montoya | 55 | USA | 3,692 | 2:01.8 | ||
| 238 | Peter Pucher | 44 | AUT | 3,690 | 2:01.9 | ||
| 238 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 3,690 | 2:01.9 | |
| 240 | Georgia-Lili Robertson | 23 | GBR | 3,689 | 2:01.9 | ||
| 241 | A S | 47 | USA | 3,688 | 2:02.0 | ||
| 242 | Daniel Fahrni | 57 | Glendale , AZ | USA | 3,687 | 2:02.0 | |
| 242 | Mike Shenk | 32 | USA | 3,687 | 2:02.0 | ||
| 244 | Paul Bishop | 51 | Falkirk | GBR | 3,685 | 2:02.1 | |
| 244 | Adam Van Heerden | 37 | NED | 3,685 | 2:02.1 | ||
| 246 | Daniel Keegan | 44 | San Antonio, TX | USA | 3,683 | 2:02.1 | |
| 247 | Ben Schmidt | 44 | USA | 3,679 | 2:02.3 | ||
| 247 | Guilherme Santana | 38 | AFG | 3,679 | 2:02.3 | ||
| 247 | Sean Fairhurst | 36 | GBR | 3,679 | 2:02.3 | ||
| 250 | Harold G Foxton | 69 | AUS | 3,678 | 2:02.3 |