Workout of the Day
« July 11, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Chris Williams | 46 | USA | 3,816 | 1:57.9 | ||
| 152 | H V | 33 | GER | 3,815 | 1:57.9 | ||
| 152 | Gabriel Zohar | 35 | USA | 3,815 | 1:57.9 | ||
| 154 | Nick Brandt | 46 | USA | 3,814 | 1:57.9 | ||
| 155 | Daniel Cooper | 34 | GBR | 3,813 | 1:58.0 | ||
| 156 | Ryan Keys | 52 | USA | 3,810 | 1:58.1 | ||
| 157 | Christopher Greenaway | 51 | GER | 3,809 | 1:58.1 | ||
| 158 | Aaron Victoria | 42 | USA | 3,808 | 1:58.1 | ||
| 158 | Alex Wade | 51 | GBR | 3,808 | 1:58.1 | ||
| 158 | Yevhenii Nosenko | 44 | UKR | 3,808 | 1:58.1 | ||
| 158 | Andrea Silingardi | 38 | ITA | 3,808 | 1:58.1 | ||
| 162 | Franck Schaller | 40 | SGP | 3,807 | 1:58.2 | ||
| 162 | Nico Stehle | 41 | NAM | 3,807 | 1:58.2 | ||
| 162 | Qingci Zhao (Keiji Cho) | 32 | Chiba | JPN | Japan & Friends Indoor Rowers | 3,807 | 1:58.2 |
| 165 | Sean Griffin | - | GBR | 3,806 | 1:58.2 | ||
| 165 | Donald Richjr | 38 | USA | 3,806 | 1:58.2 | ||
| 165 | Chris Zucha | 58 | USA | 3,806 | 1:58.2 | ||
| 168 | Scott ODonnell | 62 | London | GBR | The Diamonds (Over Sixties Erging Group) | 3,805 | 1:58.2 |
| 168 | Rune Weiby | 57 | NOR | 3,805 | 1:58.2 | ||
| 170 | Brian Doyle | 37 | USA | 3,802 | 1:58.3 | ||
| 171 | Paul Swinburne | 54 | Biggleswade | GBR | 3,800 | 1:58.4 | |
| 171 | Kevin Crosby | 35 | USA | 3,800 | 1:58.4 | ||
| 173 | Flo Ansorg | 40 | GER | 3,798 | 1:58.4 | ||
| 174 | Steven Cervino | 48 | USA | 3,796 | 1:58.5 | ||
| 175 | David Piazza | 67 | Pacific Grove, CA | USA | Age Without Limits | 3,795 | 1:58.5 |
| 176 | David Gibson | 47 | USA | 3,794 | 1:58.6 | ||
| 176 | Patrick Frazier | 39 | USA | 3,794 | 1:58.6 | ||
| 176 | György Faragó | 46 | HUN | 3,794 | 1:58.6 | ||
| 179 | Andreas Kremer | 52 | GER | 3,793 | 1:58.6 | ||
| 180 | steve lindsey | 50 | Lexington , KY | USA | 3,790 | 1:58.7 | |
| 181 | Chuck O’REILLY | 53 | CAN | 3,788 | 1:58.7 | ||
| 181 | Douglas Smith | 49 | USA | 3,788 | 1:58.7 | ||
| 183 | Rubén Barrasa | 40 | ESP | 3,786 | 1:58.8 | ||
| 183 | Sebastian F | 36 | GER | 3,786 | 1:58.8 | ||
| 185 | Terry Hinton | 40 | Los Angeles, CA | USA | 3,785 | 1:58.8 | |
| 185 | Mike Petz | 42 | USA | 3,785 | 1:58.8 | ||
| 187 | _ Worm | 49 | NOR | 3,781 | 1:59.0 | ||
| 187 | Gavin WU | 36 | CHN | 3,781 | 1:59.0 | ||
| 189 | Nicholas Nelson | 44 | MA | USA | 3,780 | 1:59.0 | |
| 190 | Cormac Linehan | 51 | GBR | 3,778 | 1:59.1 | ||
| 190 | Matt Crofts | 48 | Cheshire | GBR | 3,778 | 1:59.1 | |
| 192 | Matt P | 39 | AUS | 3,777 | 1:59.1 | ||
| 193 | Jasper Hennekens | 50 | AUS | 3,774 | 1:59.2 | ||
| 193 | Travis Piesker | 49 | USA | 3,774 | 1:59.2 | ||
| 193 | Greg OB | 64 | CAN | 3,774 | 1:59.2 | ||
| 196 | James Lussier | 57 | USA | 3,768 | 1:59.4 | ||
| 197 | Dan Milam | 50 | Singapore | SGP | 3,767 | 1:59.4 | |
| 198 | Andrew Buckley | 45 | Binfield | GBR | Marlow Rowing Club | 3,763 | 1:59.5 |
| 198 | Wal Provart | 61 | GBR | 3,763 | 1:59.5 | ||
| 200 | Viceroy Fizzlebottom | 36 | USA | 3,759 | 1:59.7 |